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Guides</image:title></image:image><lastmod>2025-11-16T02:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/about/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2011/03/image3.jpg</image:loc><image:title>UnPickled</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2011/03/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2011/03/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2011/03/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2024-02-06T22:13:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://unpickledblog.com/shop/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/08/home_12.gif</image:loc><image:title>home_12</image:title></image:image><lastmod>2022-03-23T23:54:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://unpickledblog.com/2014/06/08/how-i-knew-it-was-time-to-quit-drinking/</loc><lastmod>2024-06-03T18:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/08/a-message-from-my-right-thumb/</loc><lastmod>2019-03-26T20:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/06/16/afloat-but-not-adrift/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/fullsizeoutput_b0f.jpeg</image:loc><image:title>fullsizeoutput_b0f</image:title></image:image><lastmod>2018-10-10T21:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/07/11/no-matter-what/</loc><lastmod>2018-10-10T21:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/04/12/reading-your-messages-on-air/</loc><lastmod>2018-10-10T21:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/10/04/more-sober-adventures/</loc><lastmod>2018-10-10T19:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/10/22/away-again/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/10/img_2716.jpg</image:loc><image:title>img_2716</image:title></image:image><lastmod>2017-11-03T07:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/09/06/3-good-things/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/09/img_2088.jpg</image:loc><image:title>IMG_2088</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/09/img_2086-e1504749977604.jpg</image:loc><image:title>IMG_2086</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/09/356x390.jpg</image:loc><image:title>356x390</image:title></image:image><lastmod>2017-09-26T05:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/08/09/the-secret-is-to-know-when-to-stop/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/08/img_2026-1.jpg</image:loc><image:title>img_2026-1</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/08/img_2026.jpg</image:loc><image:title>img_2026</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/08/img_2025.jpg</image:loc><image:title>img_2025</image:title></image:image><lastmod>2017-09-04T23:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/06/10/killin-it/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1532.jpg</image:loc><image:title>img_1532</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1540.jpg</image:loc><image:title>img_1540</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1542.jpg</image:loc><image:title>img_1542</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1545.jpg</image:loc><image:title>img_1545</image:title></image:image><lastmod>2017-06-26T18:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/06/09/carry-on/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1504.jpg</image:loc><image:title>img_1504</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1517.jpg</image:loc><image:title>img_1517</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1485.jpg</image:loc><image:title>img_1485</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1489.jpg</image:loc><image:title>img_1489</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1471.jpg</image:loc><image:title>img_1471</image:title></image:image><lastmod>2017-06-15T00:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/06/08/the-adventure-begins/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1456.jpg</image:loc><image:title>img_1456</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1461.jpg</image:loc><image:title>img_1461</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/06/img_1460.jpg</image:loc><image:title>img_1460</image:title></image:image><lastmod>2017-12-05T19:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/05/27/enough/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/05/img_1340-1.jpg</image:loc><image:title>img_1340-1</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/05/img_1340.jpg</image:loc><image:title>img_1340</image:title></image:image><lastmod>2018-12-01T17:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/photographic-evidence-of-life-after-alcohol/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/img_1320.jpg</image:loc><image:title>IMG_1320</image:title><image:caption>Ready to record another episode of The Bubble Hour!</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/image.jpeg</image:loc><image:title>Party Time!</image:title><image:caption>We invited 20 friends over for a house concert. Sober is not boring!</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-42.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-31.jpg</image:loc><image:title>Recording The Bubble hour</image:title><image:caption>I record The Bubble Hour by calling in from my home office. Here I am about to interview Greg Williams about The Anonymous People (Eeek! so cool!!)</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-22.jpg</image:loc><image:title>Lots of Laughs</image:title><image:caption>Yes, you will laugh again! </image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-12.jpg</image:loc><image:title>VW Mamma!</image:title><image:caption>We bought a 1973 VW Camper van and set off for old-timey camping fun. </image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/18months.jpg</image:loc><image:title>18months</image:title><image:caption>Look at that happy face! Here I am at 18 months sober, completely defying the stereotype that I myself once believed - that alcoholics in recovery were a bunch of sad sacks. Quite the opposite!</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-7.jpg</image:loc><image:title>I Love Beer?!</image:title><image:caption>These lovely feet belong to The Mister and me. The sidewalk belongs to La Jolla, where we celebrated our 24th anniversary. These words were etched in the cement outside our rental and it made me laugh to think of whomever decided THAT was a sentiment worth immortalizing. Each time we walked over it we shouted "I LOVE BEER!" in an ironic tribute to youthful foolishness, and giggled like knowing oldtimers.</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-6.jpg</image:loc><image:title>Smuck!</image:title><image:caption>Oh My! Summer road trip. The biggest bug splat ever hit the windshield in front of me one summer day and I laughed until I cried. Sober laughter feels soooo good. No drunk cackling. No worrying if I am laughing too loud or if people can tell i have been drinking. Just pure joy. And a little pity for the poor bug.</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/photo-41.jpg</image:loc><image:title>photo (4)</image:title></image:image><lastmod>2024-11-10T12:31:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://unpickledblog.com/2017/05/21/tending/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/05/img_4732.jpg</image:loc><image:title>img_4732</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/05/img_1293.jpg</image:loc><image:title>img_1293</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/05/img_1298.png</image:loc><image:title>img_1298</image:title></image:image><lastmod>2017-05-25T14:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/05/05/hi-from-new-york/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/05/img_1080.jpg</image:loc><image:title>img_1080</image:title></image:image><lastmod>2017-05-20T00:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/04/25/coffee-in-my-kitchen/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/04/fullsizeoutput_a14.jpeg</image:loc><image:title>fullsizeoutput_a14</image:title></image:image><lastmod>2017-05-26T11:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/03/22/six-years/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/03/joanna-kosinska-156308.jpg</image:loc><image:title>joanna-kosinska-156308</image:title></image:image><lastmod>2017-05-22T13:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/02/14/a-tale-of-two-valentines/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/02/img_0647-1.png</image:loc><image:title>img_0647-1</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/02/img_0647.png</image:loc><image:title>img_0647</image:title></image:image><lastmod>2017-04-07T13:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/02/11/analogy-101/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/02/img_0642-1.jpg</image:loc><image:title>img_0642-1</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/02/img_0642.jpg</image:loc><image:title>img_0642</image:title></image:image><lastmod>2019-11-07T21:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/02/06/are-we-there-yet/</loc><lastmod>2017-02-14T21:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/24/27-days-on-crutches-2138-days-sober/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/01/img_0519.jpg</image:loc><image:title>img_0519</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/01/img_0520.jpg</image:loc><image:title>img_0520</image:title></image:image><lastmod>2017-02-06T21:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/19/not-that-bad/</loc><lastmod>2017-02-18T13:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/18/memory-modification-a-tool-for-recovery/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/01/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2019-01-18T15:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/12/12/quieting-the-nightime-voices/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/12/sleepless1.jpeg</image:loc><image:title>sleepless</image:title></image:image><lastmod>2017-01-19T03:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/17/thought-for-the-day/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/01/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2017-01-18T02:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/16/hello-leg/</loc><lastmod>2017-01-19T13:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/15/recommendations-requested/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/01/jgm.jpg</image:loc><image:title>jgm</image:title></image:image><lastmod>2017-03-14T23:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2017/01/14/top-reads-your-favs-and-mine/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2017/01/15ydf39rivc-carli-jeen.jpg</image:loc><image:title>15ydf39rivc-carli-jeen</image:title></im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ard-month-a-good-month/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2016/07/water-walk.jpg</image:loc><image:title>water 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Together!</image:title></image:image><lastmod>2015-10-31T03:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/10/08/why-self-care-is-so-important-to-recovery/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/10/photo-1429681601148-75510b2cef43.jpg</image:loc><image:title>photo-1429681601148-75510b2cef43</image:title><image:caption>Rediscover Simple Pleasures.</image:caption></image:image><lastmod>2015-11-29T13:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/08/20/why-self-acceptance-make-us-nicer-to-others/</loc><lastmod>2016-01-10T15:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/08/08/a-secret-code-and-good-things-for-you/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/08/up_7748_7699_icon-01.jpg</image:loc><image:title>UP_7748_7699_Icon-01</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/08/up_black_icon-01.jpg</image:loc><image:title>UP_Black_Icon-01</image:title></image:image><lastmod>2015-09-20T07:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/07/31/3-sure-fire-ways-to-sabotage-your-own-recovery/</loc><lastmod>2015-11-30T17:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/06/05/another-tool-for-your-recovery-toolkit/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/06/11351189_901269396581208_972816950221728958_n.jpg</image:loc><image:title>Showing off my new mala beads with dear friends Dawn and Taryn from SheRecovers.</image:title></image:image><lastmod>2015-07-09T17:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/07/04/your-own-personal-independence-day/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/07/07-c2a004c2a0-c2a02015.png</image:loc><image:title>07 - 04 - 2015</image:title></image:image><lastmod>2015-07-13T22:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/07/08/stranger-on-a-plane/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/07/that-guy.png</image:loc><image:title>I'm Sure I Know That Guy</image:title></image:image><lastmod>2015-07-13T12:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/05/25/when-the-worst-thing-happens/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/05/copper-reading.jpg</image:loc><image:title>copper reading</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/05/copper-and-scout-heart.jpg</image:loc><image:title>copper and scout heart</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/05/copper-and-scout.jpg</image:loc><image:title>copper and scout</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/05/copper.jpg</image:loc><image:title>copper</image:title></image:image><lastmod>2015-07-03T16:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/05/08/weekend-warriors/</loc><lastmod>2020-03-08T22:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/05/05/what-will-others-think/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/05/blonde-to-red.jpg</image:loc><image:title>Blonde to Red</image:title></image:image><lastmod>2015-06-18T21:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/04/20/10-reasons-it-didnt-suck-to-be-sober-in-italy/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4009.jpg</image:loc><image:title>Hiking Cinque Terre</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4343.jpg</image:loc><image:title>Sunset Over the Sea</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4391.jpg</image:loc><image:title>14th Century Church</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4368.jpg</image:loc><image:title>"Easy" Walkways</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4386.jpg</image:loc><image:title>12 Course Seafood Appetizer</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4389.jpg</image:loc><image:title>Manarola Bell Tower</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4311.jpg</image:loc><image:title>Mmmm</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/04/img_4140.jpg</image:loc><image:title>I Got This</image:title></image:image><lastmod>2017-08-02T01:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/03/30/follow-me-along/</loc><lastmod>2015-04-12T13:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/03/25/4-years-sober-and-still-not-perfect/</loc><lastmod>2015-05-03T13:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/03/09/drinking-dreams/</loc><lastmod>2015-04-11T11:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/02/22/lucky/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/02/pastuer-on-chance1.jpg</image:loc><image:title>pastuer on chance</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2015/02/pastuer-on-chance.jpg</image:loc><image:title>Chance</image:title></image:image><lastmod>2015-03-12T03:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/01/30/chronic-vs-acute/</loc><lastmod>2015-11-02T11:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/04/are-you-a-recovery-hero/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-11.jpg</image:loc><image:title>Hero</image:title><image:caption>I needed a hero and so i became one</image:caption></image:image><lastmod>2016-06-20T05:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2015/01/08/dont-give-up/</loc><lastmod>2019-10-25T05:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/12/24/top-ten-list-for-supportive-normies/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/12/top-ten-list-for-normies.png</image:loc><image:title>top ten list for normies</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/12/supportive-normie.png</image:loc><image:title>supportive normie</image:title></image:image><lastmod>2015-03-13T18:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/12/10/where-am-i/</loc><lastmod>2015-01-26T19:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/30/whew-looking-back-on-a-month-of-daily-posts/</loc><lastmod>2014-12-14T12:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/29/a-little-wisdom/</loc><lastmod>2014-12-10T03:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/27/keeping-it-real/</loc><lastmod>2015-02-02T21:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/26/who-else-is-reading-unpickled/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/nov2014-survey-q2-responses.jpg</image:loc><image:title>nov2014 survey q2 responses</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/nov2014-survey-q1-summary.jpg</image:loc></image:image><lastmod>2015-01-28T17:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/25/how-long-does-it-take/</loc><lastmod>2014-12-20T01:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/24/control-much-feedback-forum/</loc><lastmod>2015-02-02T21:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/23/unpickled-readers-survey/</loc><lastmod>2016-02-04T14:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/22/sober-travels-in-wine-country/</loc><lastmod>2017-06-26T05:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/21/erins-nest/</loc><lastmod>2019-11-27T14:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/20/the-best-kind-of-before-and-after/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/before-and-after.jpg</image:loc><image:title>Before and After</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/catalina.jpg</image:loc><image:title>catalina</image:title><image:caption>Smiling on the outside, crying on the inside</image:caption></image:image><lastmod>2014-11-22T12:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/19/now-i-lay-me-down-to-sleep/</loc><lastmod>2017-03-19T13:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/18/the-time-parade-of-passing-glances/</loc><lastmod>2014-11-21T04:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/17/sweet-disaster/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-16.jpg</image:loc><image:title>Sweet Disaster</image:title><image:caption>Uneaten Pumpkin Seed Roca Glop and the long forgotten recipe I should have used</image:caption></image:image><lastmod>2014-11-18T14:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/16/the-ass-cramp-epiphany/</loc><lastmod>2017-01-04T16:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/15/does-brene-brown-flip-off-roosevelt/</loc><lastmod>2020-08-09T16:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/14/confronting-fears-is-my-secret-out/</loc><lastmod>2014-12-27T15:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/13/5-common-questions-of-the-newly-sober/</loc><lastmod>2020-05-15T03:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/11/remembrance-and-gratitude/</loc><lastmod>2014-11-14T06:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/10/behind-the-scenes-of-the-bubble-hour/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-14.jpg</image:loc><image:caption>Interviewing Greg Williams of "The Anonymous People" from my home office</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-15.jpg</image:loc><image:caption>I recorded an episode this summer from a camping spot in the quiet of my brother-in-law's posh motorhome</image:caption></image:image><lastmod>2022-07-01T13:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/09/learning-to-love-five/</loc><lastmod>2014-11-13T04:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/08/life-lessons-from-an-optician/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-13.jpg</image:loc><image:caption>A random sample of my goggle collection and a nod to my fellow recovery blogger Mrs. D</image:caption></image:image><lastmod>2014-11-28T10:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/07/the-great-armor-giveaway/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/armor-museum.jpg</image:loc><image:title>armor museum</image:title><image:caption>My Personal Archives</image:caption></image:image><lastmod>2014-11-10T04:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/06/i-dont-even-like-myself/</loc><lastmod>2014-11-09T18:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/05/bump-in-the-night/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-1-1.jpg</image:loc><image:title>Hallway to Office</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/11/photo-2-1.jpg</image:loc><image:title>photo 2 (1)</image:title></image:image><lastmod>2014-11-10T02:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/03/ten-ways-i-bettered-the-world-this-week/</loc><lastmod>2020-08-08T21:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/02/powerless-over-my-eyebrows/</loc><lastmod>2014-11-26T02:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/11/01/tired-of-falling-into-anger-traps/</loc><lastmod>2020-08-09T03:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/10/29/challenge-accepted/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/10/nablopomo_november-e1414608253556.jpg</image:loc><image:title>NaBloPoMo_November</image:title></image:image><lastmod>2014-11-17T04:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/10/12/daring-to-be-average/</loc><lastmod>2014-11-04T03:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/09/26/friday-night-osifa/</loc><lastmod>2015-07-17T13:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/08/30/summer-of-love/</loc><lastmod>2015-05-15T13:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/08/24/vulnerability-hangover/</loc><lastmod>2015-03-21T00:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/07/01/3-years-sober-what-its-like-for-me/</loc><lastmod>2017-09-17T16:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/06/24/recovery-is-leadership/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/06/recovery-leadership-banner.jpg</image:loc><image:title>recovery leadership banner</image:title></image:image><lastmod>2017-08-27T11:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/05/14/new-level-new-devil/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/05/hotel-essentials.jpg</image:loc><image:title>hotel essentials</image:title><image:caption>Travel tip: I always pack non-alcoholic drinks for the evening and coffee essentials for morning. And snacks! Much better than what I used to consider travel essentials....</image:caption></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2014/05/teacups-and-whisk.jpg</image:loc><image:title>teacups and whisk</image:title><image:caption>How I survived my ulcer! Nice cups and healthier tea. </image:caption></image:image><lastmod>2015-08-29T22:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/04/02/seekers-welcome/</loc><lastmod>2018-04-09T20:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/03/13/sunshine-blogger-award/</loc><lastmod>2017-08-16T11:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/02/16/deflecting-douchebaggery-why-some-friends-react-badly-to-our-sobriety/</loc><lastmod>2015-07-27T13:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2014/01/01/new-years-evolutions/</loc><lastmod>2015-07-14T10:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/12/01/vacation-recap/</loc><lastmod>2014-03-03T03:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/11/16/survival-strategies-for-holidays-and-vacations/</loc><lastmod>2014-11-23T13:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/10/17/surprise-in-abundance/</loc><lastmod>2014-08-16T19:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/06/27/see-these-trees/</loc><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2013/06/tree13.jpeg</image:loc><image:title>tree1</image:title></image:image><image:image><image:loc>https://unpickledblog.com/wp-content/uploads/2013/06/tree12.jpeg</image:loc><image:title>These Trees</image:title><image:caption>My life has unfolded in this neighbourhood - recovery and all.</image:caption></image:image><lastmod>2013-11-08T20:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/09/10/who-is-unpickled/</loc><lastmod>2016-05-05T01:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/08/27/secrets-superfood-for-your-addiction/</loc><lastmod>2017-10-11T20:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/08/16/whats-it-to-you/</loc><lastmod>2019-10-22T02:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/06/18/the-nerve/</loc><lastmod>2019-10-19T23:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/04/03/the-trouble-with-shame/</loc><lastmod>2016-06-15T14:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/03/19/frenemies/</loc><lastmod>2024-04-10T19:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2013/01/31/calling-all-mockers-and-fabbers/</loc><lastmod>2014-04-01T01:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2012/12/29/busted/</loc><lastmod>2014-06-24T22:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2012/03/21/one-year/</loc><lastmod>2016-12-23T15:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2012/08/26/a-little-honesty/</loc><lastmod>2020-07-20T17:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2012/03/18/second-sober-convention/</loc><lastmod>2014-05-15T22:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2012/01/05/get-smart-whats-working-for-me/</loc><lastmod>2020-01-13T14:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2012/01/03/hitting-my-stride/</loc><lastmod>2021-08-23T15:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/11/13/gifts-in-dust/</loc><lastmod>2018-02-26T13:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/10/23/weeks-to-live/</loc><lastmod>2011-11-29T00:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/10/02/first-sober-convention-%e2%80%93-part-one/</loc><lastmod>2013-04-26T08:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/10/04/first-sober-convention-part-three/</loc><lastmod>2021-03-27T03:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/10/03/first-sober-convention-%e2%80%93-part-2/</loc><lastmod>2022-05-23T04:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/08/30/coincidence-i-think-not/</loc><lastmod>2019-07-13T02:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/08/13/little-bits/</loc><lastmod>2022-09-27T19:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/08/12/reflecting/</loc><lastmod>2019-11-18T15:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/07/20/big-baby/</loc><lastmod>2016-11-26T02:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/07/10/beyondcriticism/</loc><lastmod>2011-07-29T17:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/07/02/step-lessons/</loc><lastmod>2019-04-17T16:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/07/02/seriously/</loc><lastmod>2019-11-06T21:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/06/27/shortcuts/</loc><lastmod>2017-05-21T06:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/06/14/backsplash-on-the-sunshine-whore/</loc><lastmod>2014-06-27T23:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/05/29/date-night-on-day-70/</loc><lastmod>2020-05-17T16:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/05/22/awkward/</loc><lastmod>2019-09-24T04:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/05/21/if-good-is-the-goal/</loc><lastmod>2020-05-11T17:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/05/15/no-one%e2%80%99s-favourite/</loc><lastmod>2020-05-03T00:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://unpickledblog.com/2011/05/08/ups-and-downs/</loc><lastmod>2020-05-02T14: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