It has been a year now since I joined my favourite recovery podcast as a host. The Bubble Hour had been a huge help to my own healing and I jumped at the chance* to get involved in the show.
What is The Bubble Hour? It is a weekly podcasted conversation on sobriety-related topics discussed by real people in recovery. It’s like eavesdropping on a coffee date or group therapy. Many listeners use it as a boost between meetings, and many use it in place of meetings, or to help build the courage to attend meetings by hearing that other alcoholics don’t fit the stereotype they imagined.
What does the title mean? The title came from one of the show’s creators and former host Lisa, who refers to the safe space she creates around herself as her “bubble”. This can be your home, car, or head; and into this space you bring tools, tips, treats, and people – anything that supports recovery and helps you to stay strong and protected.
How big is the show? Our most recent stats show 30,000 listens per month and rapidly growing. That is over 1000 downloads per day (!), which is HUGE for a little homegrown podcast that spreads only by word of mouth. No ads, no sponsors, entirely run by four volunteers as an act of service.
How do I hear it? You can stream live as we record on Sunday nights at 9pm EST, listen from our website any old time, or subscribe via iTunes so shows automatically download. There are approx 100 episodes in the archives so you won’t run out of topics to explore! I listen while getting ready for my day, and also chose an episode for my morning run or when walking the dogs.
How is the show recorded? The show is pulled together by phoning out from a web-based platform (we use Blogtalk Radio). The hosts are scattered about – Amanda, Ellie and Catherine the Eastern States and me in Western Canada. Guests might be located anywhere, as far away as Mrs. D in New Zealand! Timing in itself can be an exercise in logic and coordination, since we are dealing with multiple time zones. While the other hosts might be in their jammies ready for bed when we record at 9pm EST, I am most certainly rushing through the Sunday supper dishes to be sequestered in my quiet home office ready for the 7pm MST call. Catherine and I both travel a lot, and regularly are connected from various random locations. I have participated in the show from a business conference in Edmonton AB, a holiday home in Palm Springs CA, my brother-in-law’s motor home on a camping trip, and a recovery retreat in Kelowna BC.
Catherine travels for work and I’m always amazed at the energy she has despite being on the road giving presentations all day, then joining the broadcast at night from a hotel room. Other times she is racing home from the airport in time to record, and never sounds tired or flat despite the long day behind her. Ellie is usually at home, in a room that muffles the sound of kids and dogs and her menagerie of animals. Amanda has a favourite chair in her quiet house, I’m told. The four of us have never been in the same room at the same time, ever.
What are the other hosts really like? I have been involved in a lot of collaborative projects before, but I’ve never experienced a group that is as generous and cohesive as this. There is no ego, no showboating, no agenda beyond service and helping others. The warmth and sincerity you hear on air is absolutely genuine.
In my past life as a performing musician and cable tv host, I was always amazed at the ability some people have to turn their charm off and on. A fellow performer who had been a genuine asshat moments before air could flick an internal switch when the recording light came on and transform in my best buddy. (Canada is waking up to the reality of this phenomenon with the recent Jian Gomeshi scandal.) I always worked hard to be as authentic as possible on-air, although I was hiding anxiety, OCD, and alcohol dependence so perhaps I just delayed removing the mask until home alone.
When I joined The Bubble Hour I braced myself to see behind the curtain, prepared to discover that the charming voices I had come to love might be more flawed in reality. My experience has been the opposite – as wonderful as they are on-air, they are even more amazing behind the scenes. Amanda is funny and laid-back yet a very hard worker with tons of energy. Ellie is warm and thoughtful, and her absolute honesty throughout her difficulties – relapse, cancer, losing a parent, separating from her husband – calls us all to keep it real. Catherine is brilliant, sweet, beautiful and unbelievably well-read. How she juggles her corporate career, travel schedule, recovery program and still do the show amazes me. And Lisa, with whom I’ve only recorded one show, is in my same online recovery group so I am familiar with her crazy sense of humour and adorable demeanor. If you are a fan of the show and love these ladies, I can tell you without reservation that they wouldn’t disappoint you if you were to meet in person.
(Ironically, Lisa says my blog helped her in early recovery. She was reading my blog, I was listening to her podcasts, yet we had no idea we were affecting each other.)
How do you plan shows from across two countries and four locations? Every few months we do a meeting on Google Hangouts to talk about show ideas, share feedback and suggestions from listeners, and go over any concerns we are having. I love these meetings because it is such a treat to see each other’s faces! I wish these meetings could go on for days but they are always hard to schedule and we never feel like we have enough time. We take turns producing episodes and booking guests, using a shared Google calendar to keep track of whose turn it is each week. The producer for the week does research (if necessary) and creates an outline for the show which is uploaded to a drop box file so all can access it. This gives the other hosts a chance to print the script, review it, and make a few notes for themselves about personal contributions they might want to share. Amanda does the lion’s share of the pre-show work by uploading show descriptions, booking the airtime, posting to Facebook, and probably other things I am not even aware of. Did I mention she is a hard worker?
What goes on behind the scenes during the show? We can all see an online studio board that lists which hosts and guests are on the line, and countdown clock of the 90 minutes of airtime we have booked. That’s about it. The script is in front of me, and I scribble all over it during the conversation to remind myself of questions I might want to ask or takeaways to share at the end of the show. I talk on my land line, look at my computer screen, and have my iphone handy because we group message if needed behind the scenes. Our format lately has been to have one co-host sit out the discussion and live tweet snippets. Catherine has been the “tweeter” twice now and is great at it – she is quick witted and picks out the best nuggets to share.
Last night it was my first turn at tweeting and I was scrambling from the get go. As Amanda was announcing guests and reading the introduction, I was sending a flurry of messages to Catherine and Ellie to get on the twitter account, get the script, get the dang show to stream. They are calm under pressure, thankfully. They helped me get straightened out and never missed a beat on air. I listened to the show from a muted line, jotted down quips as fast as I could and tweeted them as my brain caught up with the process. (Catherine messaged me behind the scenes, “Did you get that, Jean? As a reference to “balance” in PAWs?” I answered, “Catherine I don’t know how you do this. I feel like a Chihuahua in a horse race!”)
Recently I was hurrying home from a weekend trip with only 15 to spare before an episode that I was producing and hosting. I raced into the house, grabbed a glass of water, flicked on the computer and realized to my horror that we had left all the phones off their chargers and there was not one phone in the whole house I could use to do the show. It was now 5 minutes before line time (when we get everyone on the line before the show opens), which I was in charge of, and my only options was to hop in my car and get to my (thankfully nearby) office. I was surprised that I didn’t feel my usual anxiety, just a sense of hustle and purpose. We hit the air on time, and the show went smoothly. That’s how it goes when we participate in something we truly love, care about, and feel we were meant to do.
If you’re a fan of the show, I hope you enjoyed this glimpse behind the scenes. If you’ve never listened, please check us out! Many listeners are friends and family of people in recovery, and tune in to gain insight into their loved one’s journey. Many listeners are still actively drinking but want to know what it is like to live without alcohol. And many are using us as an essential part of their own personal “bubble”!
* Full disclosure: I didn’t just jump at the chance, I created the opportunity. I clearly remember the day: I was listening to the podcast while sitting at my little vanity fluffing and plucking and prepping myself for the day, as was my usual routine, and co-host Lisa announced she would be leaving the show to give more time to self-care, family, and recovery. I was sad – everyone loves Lisa and her southern charm – and then I was happy for her to be asserting her priorities…and then a crazy idea presented itself: offer to help the other two hosts if they are short handed. I walked straight to my computer and sent Ellie a message via her blog. We had never met, but she was familiar with this blog and welcomed me to the show. Best crazy idea I ever had!
What a creative idea for a post! When I listen to the Bubble I do wonder what the other side of hosting a show is like. Very cool!
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Hi! It’s Lisa, former host, loyal listener :-). It was mid January of 2012 when I stumbled upon Unpickled. I was miserable after drinking the night before. I had managed to string together some weeks at a time, even a month a couple of times. Then I naturally convinced myself that I could drink normally so that I could drink myself into a drunk oblivion, yet again. I found a post you wrote when you were 2 months sober that hungover day in mid January. You talked about “imposter syndrome” and I thought you had written it especially for me. I proceeded to read every single entry from the beginning. I felt like you were speaking to me. You gave me hope. I liked your writing style and I especially liked the way you made me feel less alone in this uncharted territory. I drank again, one more time, after I started reading your blog. The next month, on 2/21/12, was my millionth and final (I hope) day one. And your blog was part of what led me there. I’ve made no secret about how much your blog has helped me along the way. It was a lifeline for me.
The spring (I think) after Ellie, Amanda, and I started recording the bubble hour, I was casually reading your blog one day and I started freaking out bc you MENTIONED the 3 of us and the bubble hour in your post!!!! You were out for a run listening to US! I messaged Ellie and Amanda bc I was so excited. So, the admiration is mutual. I never would have guessed our paths would somehow cross….yet, here we are. Thanks for this, thanks for your blog, and thanks for all that you do to make the bubble hour so awesome. xo
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She was my first too! It was my story and I thought I was alone. Then I found the Bubble Hour and there were bunches of me! Whenever I listen I think of you and hope you are doing well. I miss your voice.
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Lisa, the bubble hour is my every day boost. I especially have enjoyed season of 2014. You gave a gift that is eternal to all of us by creating this podcast. And Jean, you have carried the torch for all of us and your familiar voice and song are a comfort. I know Jean is moving on from the Bubble Hour and I hope someone will pick up the torch for all of us to keep seeing our path forward. The archives are a treasure.
I loved learning about “behind the scenes”. Thank you!
i LOVE the Bubble Hour- Every night I plug up my iPhone to charge and then hit the PodCast button and listen. I dont care if I had already heard that epidsode- i listen anyways- I usually fall asleep just minutes into the episode but sleep so sound and calm!! It’s almost like guardian angels! Thanks so much!!
I love the Bubble Hour…and absolutely love when you are hosting it. You have a knack for posing absolutely the right questions…to elicit what we don’t realize we want to know until you’ve asked it. I have all the podcasts downloaded and listen to them repeatedly. Ellie, Amanda, Catherine and Lisa (when she was there) are all inspirations. I’m still struggling. I keep having to reset to Day 1. I hope that I’ll soon be able to join your ranks as a non drinker. Thanks for the behind-the-scenes tour!
The Bubble Hour is amazing. I listen to it almost every day. Thank you for helping to make it happen. Annie x
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Thank you Jean. This post of the behind the scenes of The Bubble Hour is amazing! I have been in the ‘land of the living’ now for 67 days. I owe much of my recovery gratitude to you, Jean, and the other beautiful gals from The Bubble Hour. Dawn Nickle from She Recover’s recommended the podcasts. Along with BFB, reading your words, and listening to the show, I have found my journey to be so much steadier than I originally anticipated. You ladies have been the beacon that helped me find who I am (presently) and have shed light on who I want to be (with a road map routed out in words of wisdom).
Thank you also for the tireless effort into putting this show together.
Love you gals like family…already ; )
I loved reading this behind the scenes peek! The bubble hour has been a big part of my self guided recovery. I listened to it before I was sober and like mad during my first weeks after actually quitting. The show has helped me in so many ways, really I can’t put into words the gratitude I feel for the service you and your lovely colleagues provide. A huge heart felt thank you for your presence and dedication. Much much LOVE ❤️❤️❤️❤️
Thank you. It sounds like the group of women and yourself have created a safe haven for those in need, like me.
Great insights Jean – thank you 🙂 xx
I absolutely love the Bubble Hour and really enjoyed reading this “behind the scenes” post! Thanks, Jean. xx