Like many busy moms, my wine habit began with a glass of wine to help me fall asleep at night. It helped smooth the edges off the one part of my day I dreaded: laying in bed, alone with my thoughts. I have written about this in several other posts, and spoken of it often on The Bubble Hour podcast.
Stillness was my enemy, because old memories would jab my brain until shame and regret became an unending loop. Eyes open or closed, I couldn’t look away: a teacher embarrassing me in elementary, the terrible way I sometimes treated my friends in high school. Inexplicable moments of scattered promiscuity, cruelty, apathy, or weakness. Shitty mom moments of being short tempered with my kids. Instances of insensitivity towards employees because I was overwhelmed myself. I never knew what old gem would come floating back if I laid my head on the pillow but it hardly mattered. They all affected me the same way – bringing tears and eventually long silent sobs into my pillow that I hoped my husband wouldn’t hear.
I drank to skip that. I drank to fall asleep the moment BEFORE my head hit the pillow, to avoid the torture of looking inward. I’d been raised to pray before I slept, to take a quiet moment to reflect and give thanks or ask for help to do better. Over time this morphed into self-loathing, until I no longer felt worthy of involving God in the conversation. The more I drank to avoid my inner landscape, the more I had to hate about myself. It was a vicious circle.
Navigating these thought patterns was daunting without a numbing agent, but I had no choice once I left alcohol behind. I’ve talked myself through it, revisited my old rItaly of prayer, and when all else fails I just allow myself to cry.
Thanks to a friend, I’ve learned a new technique that is proving to be the most effective tool yet for banishing those ruminating thoughts.
Memories, it turns out, are neither all that reliable nor accurate. Every time we yank one out of long-term storage, it is momentarily vulnerable to change. Plastic, if you will. So if we retrieve it in a moment of sadness or self-loathing, it will be affected by that perspective and highlighted or tweaked to conform. Likewise, it can also be altered in a more positive way.
My friend shared that her therapist had been helping her rewrite a traumatic memory from her childhood by imagining what characters she needed there with her in that moment – a protector, a nurturer, a companion. She learned to pause the story and bring in those characters, to change the outcome into a happier ending. If it’s all in her head anyway, what’s the difference? If she was remembering an inherently inaccurate version anyway that was painful, why not invent a better, safer version?
This is the basis of memory modification, and here’s how I’ve adapted it for myself. Now if I find myself fixating on an old memory that’s painful, I pause it like a photograph. Then I step into the memory as I am today, taking the form of my highest self – the nurturer, the grandmother, the mom, the wiser, kinder me. I step forward into the thought and face the old me in the memory, coming between she and the other person in the frame (and there’s always another person involved, it seems). I wrap a favourite blanket around the younger me’s shoulders, and I pull her close in a warm, strong hug. In that instant, I can feel in my chest everything that I had been needing in that moment (assurance, affection, acceptance, love, forgiveness) and I am able to transfer that very thing from me to her. I tell her she is safe, that everything will be okay.
Then I take her out of that moment and tuck her into the passenger seat of my car, still wrapped in the blanket. I drive her through Starbucks and buy her anything she wants, and we head for the mountains – then me and now me like the closet of friends. It’s a beautiful drive. She feels calm and safe in my presence. We arrive at our cabin, the stuning mountain home she doesn’t know she will one day own, and I usher her inside. There at a large dining table are three handsome young men playing a board game, laughing together. These are your sons. A blonde, fun-looking grandpa with two little boys. This is your husband and grandchildren. Three radiant young women: your daughters in law.
This is your family. This is your future. All this happiness awaits you. You are safe here. Stay and play.
Its amazing how this process deflates the negativity out of old memories. If the thought returns, I can say, It’s okay, she’s safe at the cabin having fun with the people who love her. She found what she was looking for. If a new memory surfaces, I know what to do: blanket, hug, Starbucks, cabin, future family. It works every time.
I’m not a therapist, I don’t pretend to be, but I hope my version of memory modification sparks your curiosity – especially if you are haunted by your past. Think of it like a photograph, one you keep pulling out to reexamine. It’s time to take a felt marker and draw a moustache, a bluebird, a rainbow. It’s time to stop carrying that photo in your wallet and cut it into a snowflake.
You are that powerful, that creative….that free to change.
My leg freaks me out.
My heart was pounding when the fibreglass cast was lifted off a few days ago because I wasn’t sure what I’d see below that clinical white shell. If not for the maroon gel polish matching the other foot, I wouldn’t have recognised the foot and leg at all. It was tender and fragile and bruised.
The left foot I know is in perpetual motion – walking, running, bobbing nervously when I sit. It is a partner in crime to the right. The limp, mottled limb I saw emerge from that cast is a burden, a stranger. I felt like I was looking at a kidney or other internal organ inadvertently exposed; seeing something I shouldn’t see, a fragile thing in need of protection. My leg was then transferred into a large, removable aircast and strapped in place beneath layers of foam and plastic. I was relieved it was safely out of view.
It bothered me all day, that encounter with my leg. Never mind the pain that ensued from the new cast, I couldn’t stop thinking about the disconnect I had experienced from this poor hurting part of me that had spent two weeks in exile. I was such a bad leg owner!
But there is one thing I can work to repair right now, and that is my relationship with this estranged part. You see, after I quit drinking and started to unravel the all the emotional junk I have been cramming down inside I had a startling realization: I have a cat-perch in my chest. I was ignoring that parts of my body I didn’t like: my big feet, my coltish legs, my bony wrists and the hand with the amputated finger. The wobbly bits on my belly and thighs. The curves that draw male attention and the lumps that draw self-loathing. I would climb up up up inside myself until I was safely located in my chest, shoulders and head. It felt safe up there. No wonder I have chest pains and headaches! A whole body worth of energy was confined to an area that could barely hold it.
I stumbled into yoga a few years ago. I’d previously dismissed it as too slow and woowoo, but once I tried it I was stuck by the way it relieved the head and chest pain I had constantly felt for years. It got me off my cat perch. At the start of every yoga class, the instructor will often say, “Take a moment to set your intention for this class today.” I have no idea what others’ intentions involve (if you do this please share, I am so curious!) but mine is always the same: to accept and appreciate every part of my body, to be here now in my entirety.
I did the same thing with my life. Anything I didn’t like I would ignore and pretend wasn’t real, wasn’t me. That didn’t happen, I didn’t say that, I don’r remember. I raced to the future in my mind, always anxious to get to the next moment. Always planning, thinking, worrying. Too busy for the now. Definitely not looking back, it is scary back there.
Healing my life involved making peace with the past, trusting in the future, and living in the now. Healing my relationship with my body meant learning to inhabit all of me. This is why I do so much yoga, because I can unhook for thinking and just follow the instructor’s voice: breath in and do this….breath out and do that. I need every part of me to balance and twist and move through the poses. I fill up my body, and it is safe…I am whole.
So I know I can’t allow myself to see this poor broken leg as “other”. I can remove the cast to shower and get dressed, which frankly scares the shit out of me because IT IS BROKEN and one little bump will hurt like hell and possibly screw up the healing, but I force myself to free my foot for a few minutes to give it some loving care. I clean it, roll on essential oils said to speed healing and keep the skin soft, and gingerly run my fingers from toes to knee.
This morning I whispered, “Thank you for breaking so that my knee didn’t blow. You took it for the team. Get well soon, leg.” Then I realized I was talking to it like it wasn’t mine, so I stared at it a little longer until it felt more familiar, and tried not to notice that it needs a shave.
Before returning my leg into its robo-shell, I allowed my feet to just rest side by side on the floor. For the first time in weeks, both feet felt the same thing at the same time and I felt connected. It was a sweet, peaceful moment; just sitting and feeling my feet touch the floor.
If you have exiled parts of yourself, whether physical or emotional, it is worth while to sit quietly and experience wholeness. It can feel odd or uncomfortable (okay, you don’t have to talk to it, unless you’re quirky like me!), but just allow it for a little while every day until it starts to feel natural. It has been a powerful experience for me, and this week I was reminded that it will be an ongoing process, something I will have to keep working at to overcome a lifetime of sitting on my perch.
It’s always fun to look back over the analytics for my site and see what posts have been popular and which ones slide by unnoticed.
A post I wrote three years ago continues to be the most-read, and a cool graphic I made last year gets pinned and repinned on Pinterest constantly, making it a common visit as well. Meanwhile, some of my personal favourites – ones that were so raw and honest my hand shook as I hit “post” – are far from viral. I am sure every writer has those darling pieces that seemed certain to change the world but received little response.
#1 Top Post: How I Knew It Was Time to Quit Drinking This post is read and shared on my site more than any other, perhaps because it answers a desperate question that Google is constantly being asked: how do I know when to quit? Even more interesting than the post itself are the 1000+ (!) comments and interactions that follow.
#2 Top Post: Up and Down the Empathy Spectrum I wrote this to work out my
understanding of emotional intelligence, sometimes called EQ to show it as a balancing factor to IQ. In doing so, I made a graphic to show the difference between apathy, co-dependence, narcissism, and empathy which turned out quite nicely if I do say so myself. Someone kindly shared it to Pinterest and it has made the rounds there, which was a happy surprise when I was searching for hairstyles and new recipes one day and saw my own graphic float by!
#3 Top Post: Is Non-Alcoholic Beer a Safe Option for Alcoholics? This is a contentious question and I have taken some major slams for my opinion but hey, I get it: Some people protect their sobriety ferociously because it is life or death. I wrote this over two years ago and got several “you’re gonna relapse!” messages as a result, but as you can see I am still going strong despite the occasional non-alcoholic beer. Check it out and consider where you stand on this issue.
If I didn’t love it, I wouldn’t post it. But….looking back I sometimes cringe at my obvious denial or shortsightedness in some posts. It is tempting to go back and edit out those parts, or at least provide a sidebar to explain my evolution of perspective, but I’ve decided to let them stand as written to document my overall of growth and change.
The ones I’ve highlighted below were especially insightful as I wrote them and sparked some great exchanges in the comments sections.
Are You A Recovery Hero? My English degree comes in handy occasionally, like trying to sort out my life according to narrative tools like the hero’s journey.
Don’t Give Up I felt sick to my stomach after posting this utterly vulnerable truth bomb but willing to lay it all out there in hopes of helping someone. It did help others, it still does. And it still scares me a little.
The Drama Triangle I love this tool, love it. Understanding the Karpman Drama Triangle changed my life. Check it out and see how you can apply this powerful insight to address patterns of behaviour you fall into yourself.
Yesterday was a blur of appointments, waiting rooms, and long walkways – an exhausting combination in any condition. Everyone I encountered was friendly and professional, but it was a long day.
I was happy to have my fibreglass cast removed (oh, that poor bruised limb inside – was that mottled swollen mess really my foot? The one I knew so well? It looked like it belonged to someone else) and replaced with a boot contraption that can be removed to shower. It is a walking boot but I am not allowed to walk on it – I’m stuck with crutches for the next month and a boot the size of a VW hanging off my leg. But still…showering is good!
My hand is back in a splint and I’m being passed onto another specialist for possible surgery on the thumb (yes, this is yet another blog post tapped with my right thumb on my smartphone).
When my leg (or whomever’s leg that is down there) was being lifted from the shell of the old cast and laid into the new boot — which by the way looks disturbingly storm-trooperish– it was explained to me that I’d feel some pain as the soft tissue adjusted to changes in position, but not to worry because the bone itself was healing. It’s just that the muscles and tissues had been in the same position for two weeks inside the old cast and the slight change in the new one would cause pulling and tenderness as things settled into a more natural alignment.
Oh. My. God.
At first the pain felt good – the way a morning stretch or cracking the knuckles does. Within an hour or so my leg was achey,the aches became shooting pain, and by bedtime I knew it was going to be a long night.
I was distraught. Fuckity fuck, ability to shower or not, this boot was torture!
Today I’m 100% resting. No yoga stretches, no stairs, no going out. The pain wasn’t a setback, it was necessary in order to keep moving forward, and after a rest I’ll be back on track.
You just know there’s a recovery analogy here or I wouldn’t bother writing about it. A broken leg isn’t a fascinating topic on its own (to me) unless there’s something to be learned.
Here it comes:
Recovery can be painful at times, maybe even disappointing, but keep going. Something better is ahead. Settling into a new position can be uncomfortable and even scary.
Last night, knowing the pain was not a distress signal from the bone but rather other parts stretching and repairing helped make the discomfort more tolerable. It was temporary and beneficial – I just had to hang in there.
You will have hard days in sobriety. You’ll have emotional pain and no numbing agent, but you’ll get through. You’ll have awkward moments and no go-to solution, but you’ll manage. You’ll have moments to celebrate and feel flat.
It will happen. And then it will pass.
And you will be better off.
This is for anyone who is struggling today….
These are the stairs in my house:
We can do hard things.
Whatever you’re up against, be patient. Be in the moment and do what needs to get done. Every day is a little different. Nothing stays the same, so step by step just keep doing the next right thing until you’ve moved past it.
You’ve got this.
(Written from my bed…at the top of the stairs.)
I’m cranking out today’s post from my iPhone. You might wonder why, with my laptop and iPad right here beside me, I chose to make things harder than necessary and my answer is BOREDOM.
So let the good times roll, I’m living it up here! Not only posting from my phone but once again only with the use of my right thumb since my left hand is in a splint.
Today I managed to unfurl my yoga mat and do a few cautious stretches, even with the broken leg, which felt wonderful. Then we wrapped my cast with a garbage bag so I could shower (I’ve been having “bird baths” all week at the sink). My husband’s “McGuyver” abilities came in handy. He set up a thoughtful system of seat, leg rest and handsprayer so that I could actually relax and take my time. It was glorious. I kept thinking of Survivor, when contestants win a shower as a reward after weeks of wearing the same clothes.
Here is an actual conversation I had with my husband yesterday, which was romantic in a “28 years of marriage” way:
Me: Hey I have to ask you something. (Long pause) Do I stink?
Him: No, not that I’ve noticed.
Me: (another pause) Would you tell me if I did?
Him: I would.
He said it so kindly that I swooned a little.
Me: You’re the sweetest.
Yoga, showers and tender moments aside, it’s been a quiet day. My leg aches. I read a lot. We are at the ski hill because the layout is easier for me to manage, but — and it’s a BIG BUT — there’s no tv. Just ancient DVDs and very slow wifi.
I’m full of gratitude because my husband is so helpful with fetching me things and reminding me my job is to rest while I heal. So technically I’m a workaholic here by laying with my foot up, reading for endless hours.
I’m glad I’m sober for this ordeal. Not only because, Hello?! Drunk on crutches?!! But also because have an alcohol-free life is a bonus for healing.
So my friends, my thumb must now return to flipping the pages of “The Flood Girls” by Richard Fifield, who is a person in recovery and sobriety is prominent in this funny book.
Reading and resting. Work, work, work!
Have you listened to my guest appearance on Your Kick AA Life podcast? (click here) Host Andrea Owen and I trade stories of shame and denial, and we laugh throughout the whole thing. Not that cackling, mean-girl laugh. Not the nervous titters of shame, or shallow giggles of avoidance. It’s a different kind of laughter, an honest expression of joy in celebration of freedom from the burdens of the past.
It isn’t funny when Andrea describes chugging wine from the bottle at the door of the fridge while her husband pulls into the drive way, and it might make you uneasy to think we are making light of that. It was a serious moment, dead serious, but the irony of thinking “I don’t have a problem” in those low moments is crystal clear from the vantage point of recovery and the laughter comes from relief, gratitude, and happiness.
I thought I would never laugh again when I quit drinking. I thought I would have nothing to say, nothing to celebrate or contribute. I thought life without alcohol would be a death-sentence of boredom and melancholy.
If you need more laughter and truth-telling in your life, check out Andrea’s entire Recovery Series on Your KickAss Life. And don’t forget about The Bubble Hour – a podcast I have been involved in for the past few years. There are 200 episodes in the archives and soon I will be adding more later this month. (Also if you would like to be a guest I would love to hear from you! Please email thebubblehour @gmail.com and we can set up a time to talk.)
More tomorrow 🙂
This morning my guest appearance on the “Your Kickass Life” podcast with Andrea Owen was released and one of the topics discussed was managing life with a “normie” (aka a normal drinker).
I get asked about this a lot. In fact, just this morning in the comments section as a matter of fact. Tracy wrote:
I have contemplated my drinking over the past 16 months and have tried to cut back. My issue is not drinking ever when your spouse drinks! It is a truly huge trigger for me and I feel like a kill joy when everyone wants to go to happy hour and I am looking for alternative drinks and I get soooo bored sitting there after a bit. How do you handle spouse drinking when I want to quit?
Let me start by saying that there are a lot of variables in every relationship, and my experience is limited to my own marriage to someone who drinks “normally” (society views “normal drinking” as that which is asymptomatic of addiction – ironic when you consider alcohol is an addictive substance). Additionally, our relationship is stable and relatively uncomplicated. So when we had to face my decision to quit drinking, there weren’t a lot of compounding issues. My husband was supportive of my decision.
Here are some of the ways that I manage those times when we are out socially in situations that involve alcohol:
- First things first: I ask myself if I really want to go. Do I need to be there? Want to be there? Will it be a safe environment for me? Am I likely to enjoy myself or will I just be tolerating it? It is totally okay to pass on things you really don’t want to attend. I promise.
- Then I make a plan: Is there a way to make it work better for me? Should I take my own car so I can leave if I feel uncomfortable (I did this A LOT in early recovery. I made sure to discuss options before we left with my husband: “Are you willing to take a cab home alone if I decide to leave early and you want to stay? Could you walk home or get a ride with a friend?” Because we had discussed it ahead of time, it was easier for me to slip away knowing he had my back and that there would be no conflict about it later.)
- Go prepared: if it is a house party, I bring my own drinks as well as a hostess gift. I make sure my glass is always topped up with my alcohol-free drinks, which limits the amount of attention other people pay to what I am drinking. When people are offering you drinks, they’re usually just trying to be good hosts. Your empty glass is their cue to pour, so make it easier on everyone by keeping your own glass topped up. Even if you don’t want more to drink – especially if you don’t want more – set a full glass in front of yourself. If anyone offers point to it and say, “I’m good here, thanks!”
- I allow my husband to be my knight in shining armour, protecting me and my sobriety. At events with a bar, he will go and speak directly to the bartender to ask for a non-alcoholic drink for me and then watch the preparation to ensure there are no mix-ups. It is so sweet when he hands me a drink and whispers, “It’s tonic and lemon, I watched them pour to be sure.” Be still my beating heart!
- One thing that really helps me is to build some “treats” into the evening, even if that means driving through DQ for a sundae on the way home as a reward for staying sober. It is hard to watch other people have treat after treat in the form of a drink while you are sitting there stirring your Shirley Temple. Order some damn chicken wings, you deserve them! Get up and dance, go work the room, take your phone to the bathroom and read sober blogs. Try not to feel like you are missing out, instead give yourself a different experience than others are having.
As I understand it, existing problems in a relationship can be highlighted when one partner seeks sobriety. Sometimes a spouse will undermine their partner’s recovery because they feel threatened by it – perhaps because they have gotten comfortable with the role of victim, villain, or hero that they’ve cast themselves into in relation to the other person’s drinking. Perhaps because it makes them feel uneasy about their own drinking. Perhaps because one or both were drinking to cope with unhappiness in the relationship. Counselling can be very helpful, at least for yourself if your partner won’t participate.
Please share your experiences. Was your spouse helpful? What made you feel supported and what didn’t? What are your best tips for socialising?
My interview on Your Kick Ass Life is here.
The bad news is that I broke my leg skiing two days ago. I’m okay as long as I lie still with my leg on a pillow. This is not my natural habitat and I’m not sure how I feel about spending the next six weeks in this cast:
It’s super cold here in Alberta – my (bare!) toes were dragging in the snow as I hobbled on my crutches from driveway to house so I’m content to stay indoors until spring thaw. (Do doctors still make house calls? Does Starbucks deliver?) You fine folks shall be my lifeline so I hope for lots of engagement, if you don’t mind.
Also…I’ve torn up my left hand (Skiiers Thumb) and it’s in a brace so I tapped this entire post on my phone using my right thumb only…..pause for applause….I’m a true blogging warrior.
It’s quite possible I’m not the first person in history to break a leg, so if any of you have tips or suggestions from your own experience please do share. (See how much sobriety has taught me? I know I’m not alone!)
Goodnight friends. I’ll stay sober with you if you hop on one leg with me.