Category Archives: Getting Sober
If you have been feeling isolated and and disconnected in your recovery, this is a perfect way to shift gears. There is an incredible array of activities and sessions to enjoy each and every day, plus beautiful meals and, in the evenings, I will hold a special “sharing circle” just for our group.
As you know, I am a big believer in “patchwork recovery” – meaning we use various methods and modalities to create the perfect fit of recovery for ourselves. The theme of the retreat is “Expand your Recovery Bubble” because during your stay you will no doubt find many new tools and patches to strengthen and refresh your recovery – plus make new friendships and connections along the way.
I hope you will join me!
Ten days between adventures.
The van is cleaned, serviced, stored. My desk is sorted, bills paid, reports filed, deadlines made.
Where am I off to now….?
(Hint: currently sitting in international departures at Calgary Airport.)
I’ll post again in a day or two to reveal my destination.
But meanwhile, take notice that there are no pictures of the week in between. Though full of laundry, errands and deskwork, it was most enjoyable. Just not photo-worthy.
I spent time with each of my kids and their families, both of my sisters, and my mom.
I wrote. Recorded two Bubble Hour episodes and organized all of the back catalogue into seasons and episodes. It was wonderfully routine and quiet, which felt surprisingly good.
I did manage one significant lapse of judgement just before leaving: allowing the nail tech to choose my polish colour. I can hardly type this post on my phone because my flamboyant nails are distracting. I suppose they are tame by most standards but I’m self-conscious of my hands (I had part of a finger amputated due to a childhood accident). I’d probably admire the bright teal on someone else.
My plane is boarding soon.
More to follow on arrival….
Today as I was driving about, by coincidence I pulled up behind one of my sons at a traffic light. Even if I hadn’t recognized his black truck, I would have known it was him just from the back of his head – mother’s intuition. My son is 24, has travelled around the world alone and even has his private pilot’s licence – he is by all accounts a grown man. Yet for the 90-odd seconds it took for the lights to change, I felt trapped in an emotional time warp of wishing my little boy was safe in a car-seat behind me, not doing his grown-up errands alone and oblivious to my presence (despite my crazy mom waves at his rear-view mirror). Where did the time go? I blinked and they all grew up.
It is seven years today since I broke free from the burden of daily drinking and claimed my life back. Alcohol Free. I became UnPickled. I blinked and seven more years passed!
If seven years sounds impossibly long, it isn’t. The first two weeks were long, after that the time flew passed much more easily.
These years have had some amazing moments, like travelling to Italy and hiking in the UK; some awful things, like losing my dad and father-in-law last year; some challenging things, like downsizing our business. I did it all sober. Going to industry events were probably my biggest hurdles, I did have one really crappy vacation but that was what ultimately made me decide to go to a “She Recovers” retreat and in the years since I have been to several more (and another next month and then again in December!!).
I celebrated my special day today with a massage and I just recorded a Bubble Hour episode – talking to recovery people always feels so good!.
It is a good day to be sober!
I spent some time today creating three mini podcasts for anyone who is struggling over the holidays. Use as need, book mark for future use as well. My little little gift to you:
Click to Listen:
Holiday Peptalk #1 : When your family is driving you nuts (via The Bubble Hour)
Holiday Peptalk #2: When you feel left out of the fun
Holiday Peptalk #3: When you need a reminder of the basics
Wishing everyone strength, wellness, and freedom.
This morning I was awake much earlier than necessary. BOING! Eyes open at 6 am. Go back to sleep, I told myself, you have a late curling draw tonight. You need the extra sleep if you’re going to make it through this day….
But it was too late.
COFFEE said my brain.
PEE! said my bladder.
Shhhhhh, go back to sleep, said my grown up voice, soon drowned out with chatter:
Yippeee morning! Coffee and news and what should I wear today and hey I wonder if I lost another pound and oooooh what oil should I diffuse in the sunroom while I read the paper and and and if I get up now I can read for an extra hour instead of sleep!
Who can resist that kind of enthusiasm? I can’t help myself, I love mornings. Do not confuse this with being a morning person. Morning people get stuff done. I don’t. I love to sit and read and drink coffee and have a slow start without interruptions.
Things sure have changed.
I used to shuffle to the kitchen and reach for Tylenol first, then coffee – both of them extra strength, please. Everything used to hurt in the morning and I never questioned it – I powered through. Hangover? No, of course not. I just had chronic daily headaches and body pain for no reason. It’s not like I was throwing up and calling in sick for work, right?
But a few months after I quit drinking I realized that I was no longer taking those little red pills every morning, and eventually I even had to toss a mostly-full jumbo bottle because it had stale-dated. That’s when I knew things were really different.
Six years later, things continue to change.
I no longer stand in front of the mirror and stare into my own eyes, looking for answers to a question I am afraid to ask. Or inspect my nose for whatever it is that supposedly happens from too much alcohol.
I still check my outfit in the mirror before leaving the house, but only to see if I like the combination – not with the scrutiny of an imposter trying to cover her shame and fear with perfection.
I used to arrange and rearrange the furniture and decor in my home, then inspect it by standing at the entrance and surveying the scene with a visitor’s eyes. Is this good enough? Are there flaws? Is it welcoming? It is right? Oh, my home is still quite perfect – once a designer always a designer! – but I please myself first.
As mentioned, Wednesday night is our curling league and I have fun visiting with the other teams. I love to throw a good take-out shot that clears the house, or sweep a teammate’s rock with all my might, but I no longer imagine that people are watching me or judging my form. We often socialize afterwards and it doesn’t faze me that most teams split a pitcher of beer while I have water, though in truth I can’t wait to get home and watch Survivor.
Yep, this is a huge departure from the old days. My husband and I started curling in our 20s before we had kids and oh my, the drinking we used to do! It was all in good fun back then. In my 30s things had started to change – with little kids at home curling was our one night out so we had to get a week’s worth of partying into that one night. I probably drank a similar amount of alcohol as before, but with a different urgency and attitude. Curling was once a prelude to alcohol. Now I actually focus on the game and play hard and feel happy.
I could go on. I drive differently. I listen differently. I work and socialize differently. Everything is better, even though some things are harder now. I got through profound grief this year without the help of alcohol and it was so very large and real, but I did it (am still doing it, to be honest).
I look better. I feel better. My chest doesn’t hurt constantly and I sleep like a baby (at least until 6 am!). I hardly have to think about not drinking now, that part gets SO much easier. But when it does hit me, the old urge to escape – WHAM! There it is like the smell of mould and I pull back in surprise.
Except now I know to ask, what is making me so uncomfortable that I want to check out? Then I deal with that thing, and if I can’t identify it I comfort myself anyway with something safe – a stretch, a treat, a nap, a walk, an unnecessary purchase.
That’s where I am at now, and in time I will surely be in some even more enlightened place.
But one thing is for sure: I am never going back.
Lucky me, I’m travelling again! This trip will be a little different. My mom is taking my sisters and me on the river cruise she and my dad had hoped to do for their 50th wedding anniversary – a trip that never happened because my dad became too weak to travel. Their world became small for the next several years while mom cared for him at home until he passed away this spring.
Now my mom wants to travel as much as she can before her age catches up to her, and we are more than happy to help her do this.
We had all put our share of time into helping with my dad, so when he passed away that time became available to share with my mom instead. I used to spend one morning a week taking Dad for an outing to give my mom a break from caregiving. It was a fair amount of effort as his Parkinson’s progressed and he became less stable both physically and mentally. Now my Wednesday mornings are spent taking my mom shopping, which is easy and fun by comparison. My sisters each have their slots on Mom’s calendar too, but it is rare for the four of us to spend time as a group.
This trip – from Brussels to Amsterdam – will be a chance to celebrate my dad’s life, my mom’s health, and our new configuration as a family of four strong women (versus our old identity as “Wes and his girls”).
But it’s also a little nerve wracking. Will we fall into old patterns and behaviours – squabbling sisters, triangulating and polarizing under pressure? Will we jockey for position, doting on Mom to appear helpful and grateful – concerned about the optics, afraid to be judged by strangers?
Even though there’s free booze everywhere, my main trigger is far more likely to be any potential emotional discomfort of tension between us. I’m not worried about drinking, I just know I have to be proactive about letting my mind play games.
I’m lucky – my mom and sisters are genuinely nice people. I have no concern that any of us will behave badly or treat each other poorly. It’s just that being with our family of origin can throw us back subconsciously. It’s why so many people relapse between Thanksgiving and New Years as they return home and fall into old patterns.
I remind myself though, that we are a new family – not the old one. This dynamic is new, this all-girl group, and we can choose the code of conduct as we wish.
I’m writing this in the back seat of the car, now just minutes from the airport. I had asked aloud how to spell “squabbling” which begged the question, “what are you writing back there?” so I fessed up I was drafting a post about the four of us. I also promised to read it to them all before making it public. So if you are reading this, know that it passed group approval – which is probably a good sign that our trip is off to a healthy start.
I was running yesterday — yes, running, more on that in a moment — tossing around ideas for what to write. Where to start after the past few weeks? Life has served up extreme ends of the spectrum this year – so happy, so so very sad – it’s hard to talk about one without slighting the other. (For a recap of this year’s rollercoaster, listen to the intro on last week’s Bubble Hour. Then, of course, listen to the rest of the interview after because Meaghan’s story was captivating.)
We are spending the week at our family’s lake cottage on Lac La Biche, situated in the edge of Alberta’s Boreal Forest. Sometimes there are 18 or more of us here and it’s a blur of beach towels and corn cobs and trying to remember which phone charger or coffee cup is mine.
This week, however, there’s only three of us and the focus is on puttering – clearing, burning, building, cleaning – and relaxing in equal measure.
I take long walks every day, something I’ve done since first coming here in the 80s as a teen (gah!). On a recent walk, I reflected on how grateful I am to have healed so quickly and completely from my broken leg and got the idea to try running a few paces. I was dressed in jeans and flats, so I didn’t want to appear to actually be out for a run — not that there was a soul around to see me anyway. But oh my gosh!! I ran and it worked and it didn’t hurt so I just kept running. And the next day I dressed more appropriately and alternated between 100 steps running/walking. No pain! No swelling!
I was so excited that I didn’t turn around at the usual spot, I kept going until our little side road joined the highway and then without thinking I stepped onto the skinny shoulder of the busy logging/oil route. Every minute or two a rig would rumble past but I didn’t care. I felt reckless and free and powerful. I could run! (And then walk, and run, and walk, and RUN!).
When I got back to the cabin, I burst through the door with sweaty jubilation, eager to share my achievement with anyone who’d listen. When it came out that my route had taken me onto the highway, my family was understandably horrified.
“That is so dangerous – don’t do that again!”
So yesterday I set off for another run, mostly motivated by the fact that I’d forgotten to pack milk and had been substituting whipping cream in my coffee since arriving. The events of this year have contributed so a 15 lb weight gain as it is, and something should be done. Clearly that something does not involve black coffee, so running it is.
I found myself on the route towards the highway, debating whether to turn back at the stop sign or (secretly) run the forbidden loop. Sure, I had promised I wouldn’t, but there it was.
As the red sign got closer and closer, and my mind bounced from blogging ideas to sneaking onto the highway like a naughty child, I suddenly felt an accountability to YOU, dear reader, to “do the next right thing” – just as I’m always telling others to do, even though this time it had nothing to do with alcohol.
Or did it?
Who do I hurt when I indulge the part of me that says it’s okay to do something risky as long as I keep it quiet? Who do I slight when I think “no one knows”? Myself, that’s who. If I know, someone knows. Secret behaviours can be just as dangerous as running on the highway.
I decided to capture this moment of awareness to post here, to show you that you’re with me, to remind us all to just keep going and do the next right thing.
Tom Cochran was right: the secret IS to know when to stop – be it drinking or withholding truth or putting heavy cream in coffee or not writing.
I’m here, it’s happening. A recovery conference in New York City for 500 women. Before things begin this afternoon, I’m headed out for a walk in the rain to stand next to the Brooklyn Bridge and the Trade Centre Memorial and feel my size next to theirs. It’s one thing to see pictures, but to experience the human scale of me:thing is another entirely.
I remember being scared that travelling would be boring sober. Hah! Last night 7 women – new friends – piled into a cab and made our way through the Trump-protecting barricades to an iconic ice cream shop where we sat over tea and sweets laughing until midnight. Fabulous.
Here is the view of the river from my hotel room. I slept with the window open and woke to horns and hustle. Little kids walking to school by themselves. Runners. Delivery trucks. Business people strutting past.
Time to grab an umbrella and go join them.
In 10 hours, I’ll be listening to Glennon Doyle Melton speak. I hope I can keep my composure and avoid acting like a fan girl at a Beatles concert.
Life give us so many opportunities. Thank God I removed my wine-blinders!
This is the view from my kitchen sink, looking over our island banquette to a pasture of horses and ponies. Please join me for a coffee at my new kitchen table, which was custom made of salvaged lumber from the old Pabst Brewery in Milwaukee (no kidding!). The ceiling beams, too. I love this kitchen and this view. I am a designer and this is one of my final projects before we retire.
But wait. What is that field of mud between my fence and the pasture? What are those stakes in the ground?
Yes, I live in a new neighbourhood – the homebuilder’s curse. By summer there will be houses blocking our view, so I am enjoying the vista while I can.
Occasionally my husband and I speculate on what type of homes are most likely to go up before us – front loading garage, two story, hopefully not too tall so we can still see the mountains from our second floor. Then we stop ourselves, it’s beyond our control. This is our home, our neighbourhood. We will embrace what comes and make our own corner the very best it can be.
We have a plan for this. The wooden fence you see pictured is part of a courtyard that will have a carefully planted canopy of trees arranged on both sides, to offer privacy and to become our own view. While I will soon lose sight of distant horses, I’ll gain an arrangement of branches, leaves and blossoms closer by.
The Serenity Prayer applies to landscaping as much as recovery: God, grant me the serenity to accept the things I cannot change, courage to change those I can, and wisdom to know the difference.
So, too, does the old adage to “stay on your own side of the street”.
It seemed easier to talk about sobriety and grief than write about it so I recorded this episode of The Bubble Hour, including insightful comments and messages from readers of this blog. Heartfelt thanks to all who have commented about your own experiences with grief and alcohol – good or bad. I have learned so much from you and taken strength from your honesty and kindness.
We pretty much all go through this eventually and we can all learn so much from one another.
Please have a listen.