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Author Archives: UnPickled

Six Years

On Monday I celebrated six years of life without alcohol. How is it that the days became years?

The past few months went from trying to taxing to gruelling. I kept my chin up after breaking my leg and spent January indoors. Meanwhile we were preparing to move to a new house, and I paced myself for the challenges of this transition. Being non-weight-bearing on crutches meant giving up a significant amount of my cherished control. Then, just before the move my dad was hospitalized and began a final month-long decline. He passed away earlier this month.

I got through it all, as we do. It so happens that a dear friend of mine went through an eerily parallel experience just a few weeks ahead of me – a cast and crutches, the death of a parent – and she seemed so strong and capable. I resist comparing my insides to her outsides, instead following her lead for getting things done and moving forward.

My leg is slowly healing, my heart is mending, but my mind is dull. I feel kicked and drained. I have nothing left to give at this moment, I need time to fill up again.

I will be back with more podcasts and posts, but I need some time. I read your comments and messages, and they make me smile. I feel behind on responding, but I try not to pressure myself too much. Expectations and resentments, and all that you know.

Six years sober, but these past few weeks were not so easy. It occurred to me on the night my dad died that I had good reason to drink, though I chose not to drink. Drinking dreams have returned, vivid and unsettling – a sign that something needs attention.

Six years of learning, lessons, tribe building, clarity and growth have come to this, prepared me for this. I will gather it all around me like a soft blanket and wrap up in the safety of my recovery to get me through and fill me up, until I have enough reserves to begin sharing and giving again.

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A Tale of Two Valentines

On Valentines Day 2011, I rushed to the local drug store on my way home from work to purchase a hasty but heartfelt gift for my husband. I chose a few items from the dwindling inventory and stood in line with the other last-minute romantics. 

I glanced back at the growing line  behind me and spotted a familiar handsome blonde fellow: my better half. Our eyes met and we burst out laughing. 

“What are you getting up there?” he asked over the curious folks between us. 

“What are YOU getting?” I replied. 

“I’ll show you mine if you show me yours!” 

Now the whole line was laughing along with us. 

We stepped to the side and looked over the impersonal gifts we’d selected for each other.

“It really is the thought that counts,” one of us wisely concluded. “We don’t need any of this stuff. This was already the best part of the day.”

We put everything back and went home chuckling. 

I had forgotten all about that incident but since I wrote about it on Facebook, it cane up this morning as a “Memory” update. 

I read it aloud to my husband while we sipped our morning coffee together. He’d forgotten it also and we both laughed all over again as if hearing it for the first time. 

Growing old isn’t so bad, especially together. 

Happy Valentines Day. 

Analogy 101 

I did it, I survived six weeks in a leg cast. 

“You’re done,” said the specialist. “Go home and throw away the air cast. Enjoy. Any questions?”

“Can I ski?”

“Didn’t you break your leg skiing…? Anyway, no. Anything that could cause an uncontrolled fall should be avoided. 12 weeks minimum. Take the rest of the season off.”

Okay, fine. There’s still plenty of activities to enjoy – yoga, snow shoes, Costco….

I went home and quickly discovered Problem #1: we moved into our new house a few days earlier and some boxes had yet to be brought from the old place. The only shoe I had was the one shoe on my good foot when we moved. So back into the car with my aircast to reunite with my beloved footwear collection. 

What to wear first…? Wait, my choices would be limited by the  snowy conditions. So then, which boots to wear first? Black, definitely the black boots. Maybe the red. Or the tan. 

I burst through the door and tore off the air cast, sitting on the step to pull on my go-to black boots. 

Cue record scratch. Hello, Problem #2. 

My newly freed foot is still so swollen and sore that it wouldn’t go into the boot. Not even maybe. No amount of butter, prayers, or stubbornness could get my Fred Flintsone foot into the lady boot of my choice. I then began working my way through the closet, realizing to my disappointment that the only shoe to fit was a leather high top, the mate to the one shoe I had worn on moving day. Le sigh. 


Furthermore, I now walk like a zombie. My leg is squooshy and the ankle is  tender. It turns out that a lower leg break is generally preceded by a bad sprain – a limb twisted bad enough to snap the bone is going to have a lot of soft tissue damage, which is slower to heal than the bone itself. So yoga and snow shoes and shopping will have to wait. 

I’d looked forward to February 9th as THE day, the cast would come off and rainbows would shine and crowds would part as I sashayed through on two feet, but what I got was….pfffft. 

I’ve spent the past two days drawing analogies between all this and recovery, shaping a blog post to capture the lesson but…more pffft. I’m sick of myself. I’m sick of my thoughts, I’m tired of the voices in my head. I’ve spent way too much time there lately and I just. can’t. even. anymore. 

I’d rather hear what YOU think. What lesson do you see in this moment? What analogy can you draw between this scenario and recovery?

Please comment with your insight, I’d love to hear it. 

Meanwhile I’ll get back to drawing the alphabet in the air with my toes, which is supposed to help bring my leg back to life, pausing only to read your comments and give thanks. 

Are We There Yet?

My daily blog posts got sidelined by life. We are building a new house which we move into TOMORROW (!!!) and yes, I am still in a leg cast with crutches and a splint in my hand. Then last week my dad took a turn for the worse and is in the hospital. My sisters and I are taking turns staying with him during visiting hours. My life has been a blur of packing boxes, rides to the hospital, hours at his bedside, and long slow transitions of crutch-walking in between. 

What I’m not doing is thinking about drinking. However hard this particular chapter gets I have no urge to numb or escape. We can do hard things, right? 

I was watching Melissa McCarthy’s hilarious SNL bit after a long day at the hospital and suddenly felt a flood of gratitude for my tea (in a nice mug, made in my kitchen and not in a plastic cup on a tray like the one on dad’s untouched lunch tray), for my bed with memory foam and nice blankets (compared to the yellow hospital sheets) and my cuddly puppy (oh how many people in care are missing their beloved pets?). 

This is LIFE. The freedom to get up and go pee in my own (pretty) bathroom without ringing for help. The freedom to go to the fridge and choose what to eat. To go stand outside and catch a snowflake on my tongue, should the urge strike. 

Visiting my kids and grandkids, even briefly, keeps me grounded and full. It puts things in perspective and balances the end-of-life reality that must be faced when I return to my dad’s room. Life has a beginning, a middle, and an end. 

Recovery has taught me to hold space for people that are hurting. I know how to give service without making the situation about me. I can respect that this is part of his journey, and do what I can to help him through. 

It could be days, months, and God help us, years. It’s surprising how a heart can keep beating long after the body and mind are spent. A gentle end would be a gift. We’ve dreaded this stage and yet here it is; worrying did nothing to prevent it. 

Life is busy and multilayered. I’m excited about our new house and busy with work and involved with my kids and in love with my husband and committed to my hours each day holding space for my dad. And the dog needs to be fed and let out to pee constantly, and my cast is stinky and annoying, and I miss grocery shopping, and I really need to get my nails done somehow but there’s no time. Little thing and big things. All the things….

I’m behind in responding to comments and emails. Please bare with me (bear with me? Do either or both) as posts and responses may be sparse until things settle. If you’d like to help me, the greatest thing you could possible do would be to answer other comments, especially if you see someone starting out or struggling. (You can do so anonymously by leaving the email address blank when you comment). Not only will you be helping each other, but it fills my heart when I read them. 

Thanks all. Stay well. 

Jean

27 Days On Crutches, 2138 Days Sober 

…and still going strong!

I took a break from blogging to enjoy my grandsons at the ski hill this past weekend. What a treat it is to spend time with little ones! I love the way 2-year-old Calvin says “bo-na-na” for banana and “gii” for ski (both of which he loves). Baby Sam entertained me from his jolly jumper. When the kids were in bed we watched “Eddie the Eagle” – a fun ski movie that took us back to watching the ’88 Winter Olympics from our university basement suite. Good family time all around. 

Today I was craving a new pastime and my kids were kind enough to take me to the mall for my first shopping trip in over 3 weeks. It was a ton of effort just to manoeuvre through the mall on crutches but it felt so great to be out and about. 

We stopped at the craft store to find me a new activity to pass the next two weeks – 16 more days until I walk again!! – and look what I came home with:


BEADS!!!

Here is my first creation. It’s a delightful pass time. I highly recommend it for those looking for a way to fill your wine-less evening hours. 

Not That Bad

“I’m not sure I really need to quit, I’m not that bad. I can’t stop drinking but I’m not that bad.”

I hear it all the time. I used to say the same about myself. 

Today I got a new splint for my hand. This is the third splint in as many weeks, ordered by the specialist after multiple referrals and appointments. The ligaments are torn and I’ll have to wear this custom, hard-shell cast-like splint to bed, in the shower, 24/7   for at least another month. Longer than the cast on my broken leg!

Most people would agree that Skiiers Thumb is *not as bad* as a broken leg, yet the treatment for both is immobilization and protection. 

I think we can say the same for addiction. You might not bad as bad as someone else, but never mind that. 

Just do what you need to do to get better. 

Memory Modification: A Tool for Recovery

 

memory modificationLike many busy moms, my wine habit began with a glass of wine to help me fall asleep at night. It helped smooth the edges off the one part of my day I dreaded: laying in bed, alone with my thoughts. I have written about this in several other posts, and spoken of it often on The Bubble Hour podcast.

Stillness was my enemy, because old memories would jab my brain until shame and regret became an unending loop. Eyes open or closed, I couldn’t look away: a teacher embarrassing me in elementary, the terrible way I sometimes treated my friends in high school. Inexplicable moments of scattered promiscuity, cruelty, apathy, or weakness. Shitty mom moments of being short tempered with my kids. Instances of insensitivity towards employees because I was overwhelmed myself. I never knew what old gem would come floating back if I laid my head on the pillow but it hardly mattered. They all affected me the same way – bringing tears and eventually long silent sobs into my pillow that I hoped my husband wouldn’t hear.

I drank to skip that. I drank to fall asleep the moment BEFORE my head hit the pillow, to avoid the torture of looking inward. I’d been raised to pray before I slept, to take a quiet moment to reflect and give thanks or ask for help to do better. Over time this morphed into self-loathing, until I no longer felt worthy of involving God in the conversation. The more I drank to avoid my inner landscape, the more I had to hate about myself. It was a vicious circle.

Navigating these thought patterns was daunting without a numbing agent, but I had no choice once I left alcohol behind. I’ve talked myself through it, revisited my old rItaly of prayer, and when all else fails I just allow myself to cry.

Thanks to a friend, I’ve learned a new technique that is proving to be the most effective tool yet for banishing those ruminating thoughts.

Memories, it turns out, are neither all that reliable nor accurate. Every time we yank one out of long-term storage, it is momentarily vulnerable to change. Plastic, if you will. So if we retrieve it in a moment of sadness or self-loathing, it will be affected by that perspective and highlighted or tweaked to conform. Likewise, it can also be altered in a more positive way.

My friend shared that her therapist had been helping her rewrite a traumatic memory from her childhood by imagining what characters she needed there with her in that moment – a protector, a nurturer, a companion. She learned to pause the story and bring in those characters, to change the outcome into a happier ending. If it’s all in her head anyway, what’s the difference? If she was remembering an inherently inaccurate version anyway that was painful, why not invent a better, safer version?

This is the basis of memory modification, and here’s how I’ve adapted it for myself. Now if I find myself fixating on an old memory that’s painful, I pause it like a photograph. Then I step into the memory as I am today, taking the form of my highest self – the nurturer, the grandmother, the mom, the wiser, kinder me. I step forward into the thought and face the old me in the memory, coming between she and the other person in the frame (and there’s always another person involved, it seems). I wrap a favourite blanket around the younger me’s shoulders, and I pull her close in a warm, strong hug. In that instant, I can feel in my chest everything that I had been needing in that moment (assurance, affection, acceptance, love, forgiveness) and I am able to transfer that very thing from me to her. I tell her she is safe, that everything will be okay.

Then I take her out of that moment and tuck her into the passenger seat of my car, still wrapped in the blanket. I drive her through Starbucks and buy her anything she wants, and we head for the mountains – then me and now me like the closet of friends. It’s a beautiful drive. She feels calm and safe in my presence. We arrive at our cabin, the stuning mountain home she doesn’t know she will one day own, and I usher her inside. There at a large dining table are three handsome young men playing a board game, laughing together. These are your sons. A blonde, fun-looking grandpa with two little boys. This is your husband and grandchildren. Three radiant young women: your daughters in law.

This is your family. This is your future. All this happiness awaits you. You are safe here. Stay and play. 

Its amazing how this process deflates the negativity out of old memories. If the thought returns, I can say, It’s okay, she’s safe at the cabin having fun with the people who love her. She found what she was looking for.  If a new memory surfaces, I know what to do: blanket, hug, Starbucks, cabin, future family. It works every time.

I’m not a therapist, I don’t pretend to be, but I hope my version of memory modification sparks your curiosity – especially if you are haunted by your past. Think of it like a photograph, one you keep pulling out to reexamine. It’s time to take a felt marker and draw a moustache, a bluebird, a rainbow. It’s time to stop carrying that photo in your wallet and cut it into a snowflake.

You are that powerful, that creative….that free to change.

 

 

Thought for the Day

Solving problems

Hello Leg

My leg freaks me out.

My heart was pounding when the fibreglass cast was lifted off a few days ago because I wasn’t sure what I’d see below that clinical white shell. If not for the maroon gel polish matching the other foot, I wouldn’t have recognised the foot and leg at all. It was tender and fragile and bruised.

The left foot I know is in perpetual motion – walking, running, bobbing nervously when I sit. It is a partner in crime to the right. The limp, mottled limb I saw emerge from that cast is a burden, a stranger. I felt like I was looking at a kidney or other internal organ inadvertently exposed; seeing something I shouldn’t see, a fragile thing in need of protection.  My leg was then transferred into a large, removable aircast and strapped in place beneath layers of foam and plastic. I was relieved it was safely out of view.

It bothered me all day, that encounter with my leg. Never mind the pain that ensued from the new cast, I couldn’t stop thinking about the disconnect I had experienced from this poor hurting part of me that had spent two weeks in exile. I was such a bad leg owner!

But there is one thing I can work to repair right now, and that is my relationship with this estranged part. You see, after I quit drinking and started to unravel the all the emotional junk I have been cramming down inside I had a startling realization: I have a cat-perch in my chest. I was ignoring that parts of my body I didn’t like: my big feet, my coltish legs, my bony wrists and the hand with the amputated finger. The wobbly bits on my belly and thighs. The curves that draw male attention and the lumps that draw self-loathing. I would climb up up up inside myself until I was safely located in my chest, shoulders and head. It felt safe up there. No wonder I have chest pains and headaches! A whole body worth of energy was confined to an area that could barely hold it.

I stumbled into yoga a few years ago. I’d previously dismissed it as too slow and woowoo, but once I tried it I was stuck by the way it relieved the head and chest pain I had constantly felt for years. It got me off my cat perch. At the start of every yoga class, the instructor will often say, “Take a moment to set your intention for this class today.” I have no idea what others’ intentions involve (if you do this please share, I am so curious!) but mine is always the same: to accept and appreciate every part of my body, to be here now in my entirety.

 

I did the same thing with my life. Anything I didn’t like I would ignore and pretend wasn’t real, wasn’t me. That didn’t happen, I didn’t say that, I don’r remember. I raced to the future in my mind, always anxious to get to the next moment. Always planning, thinking, worrying. Too busy for the now. Definitely not looking back, it is scary back there.

Healing my life involved making peace with the past, trusting in the future, and living in the now. Healing my relationship with my body meant learning to inhabit all of me. This is why I do so much yoga, because I can unhook for thinking and just follow the instructor’s voice: breath in and do this….breath out and do that. I need every part of me to balance and twist and move through the poses. I fill up my body, and it is safe…I am whole.

So I know I can’t allow myself to see this poor broken leg as “other”. I can remove the cast to shower and get dressed, which frankly scares the shit out of me because IT IS BROKEN and one little bump will hurt like hell and possibly screw up the healing, but I force myself to free my foot for a few minutes to give it some loving care. I clean it, roll on essential oils said to speed healing and keep the skin soft, and gingerly run my fingers from toes to knee.

This morning I whispered, “Thank you for breaking so that my knee didn’t blow. You took it for the team. Get well soon, leg.” Then I realized I was talking to it like it wasn’t mine, so I stared at it a little longer until it felt more familiar, and tried not to notice that it needs a shave.

Before returning my leg into its robo-shell, I allowed my feet to just rest side by side on the floor. For the first time in weeks, both feet felt the same thing at the same time and I felt connected. It was a sweet, peaceful moment; just sitting and feeling my feet touch the floor.

If you have exiled parts of yourself, whether physical or emotional, it is worth while to sit quietly and experience wholeness. It can feel odd or uncomfortable (okay, you don’t have to talk to it, unless you’re quirky like me!), but just allow it for a little while every day until it starts to feel natural. It has been a powerful experience for me, and this week I was reminded that it will be an ongoing process, something I will have to keep working at to overcome a lifetime of sitting on my perch.

 

 

Recommendations Requested

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I have less pain and more energy, which is great except that it makes me want to do more than I should. Recommendations for Netflix or HBO series is greatly appreciated, also any books, blogs, online shopping, or other time-wasting, seated activities are needed desperately.

I guess that means today it is your turn to write to me rather than me to you. That’s a good thing – remember how helping other people stay sober helps us help ourselves?

Go on then….I have a whole month to fill yet!

Hurrah for coffee!

My new sober adventure!

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