3 Sure-Fire Ways to Sabotage Your Own Recovery
Back in university, a good friend was on track to graduate with honours in the fine arts program but blew her final tuition installment on designer boots and cosmetics. She finished all her courses and had top marks, but her degree was witheld because of the overdue fees. She later realized that she was afraid of the pressure to make her living as a performer. She loved school and was proud of her grades and acheivements as a student, but could not see how to translate that to a career as a working artist. In short, she was afraid of the responsibility that came with success.
I often think of her when I encounter someone who appears to be undermining their own recovery plan. Why would anyone do that, you wonder?
Well, for starters some people are deeply invested in drama and crisis. This is how they stay connected to people in their life; by being needy. This type of person is terrified of allowing others to choose to be with them so, fearing abandonment, they orchestrate situations that make others feel obligated to help and support them. Someone in this situation may fear having long-term sobriety, because the extra attention from loved ones they may receive during early recovery could fade away. You may know them when they say, “It’s not my fault I relapsed. I need more help.”
Others may sabotage their sobriety for exactly the opposite reason – they WANT to push people away. Some people invite rejection from others because it allows them to paint themselves as the victim and gives someone else to blame for shortcomings and failures. Consider the Karman Drama Triangle discussed in an earlier post, with its victim, villain, and hero roles. For someone who is deeply invested in remaining a victim, doing something as heroic as getting sober represents a huge identity shift, and one that requires taking responsibility for oneself. If this prospect feels overwhelming, a person will consciously or subconsciously act in ways that bring their heart’s desire (blamelessness and victimization). This type of person says, “Thanks a lot, it’s your fault. If you’re going to keep screwing up my recovery then I might as well keep drinking.”
But let’s not waste time on asking why. Let’s just get right down to what you can do today to sabotage your recovery. Whatever your reason for wanting to screw things up, that’s your own business. I am not here to judge. I am sure they are very good reasons and only you know what it is you get out of jumping in and out of recovery. Whatever the payoff, the process is pretty simple.
Based on the thousands of letters I receive from readers, here is my list of the top three ways to ruin your own recovery*:
- Quit by Committee – tell everyone that you are quitting drinking, especially people who you usually drink with, and value their feedback more than your own understanding. (Note: do not consult actual people in recovery. They will try and help you get sober!) This will ensure you are fed with a steady stream of “you’re not that bad” and “just cut back” and “if you’re an alcoholic then what does that make me?”. Really try to focus on how others see you and let their opinions drown out your own thoughts. Worry about hurting their feelings or offending them with your decision to get sober, and socialize with them as much as possible – especially when they are drinking. If you ever start to have your own thoughts about “I need to quit” just replay their voices in your head telling you that’s silly. Really wear down your motivation and resolve with input from people who don’t realize you are in pain and who are threatened by your efforts to better your life.
- Stay Angry – this is an excellent tool to sideswipe your recovery. Get mad and stay mad at all the people and all the things that aren’t fair. On a nice sunny day it might take a lot of effort to work up a good angry lather, but don’t be tempted into cheerfulness. Close the blinds, put a rock in your shoe, close your eyes and focus! Relive old arguments, recreate hurt feelings, and count the ways that others have wronged you. Say, “I am a victim of the universe” aloud and plot revenge. After really getting those emotions stirred up, put a smile on your face and walk into the world. If anyone asks you how you are, say “fine”. Keep those wounds hidden from the world do that no one can help you heal them or give you insights. You don’t want that.
- Do Everything Else the Same Old Way – this is a quick route to recovery sabotage and it’s effectiveness has been proven again and again. Quit drinking but do everything else exactly the same way as before. Do not change your routine, your social habits, or read any self-help books that might give you crazy ideas. Avoid recovery people, groups, books, and podcasts. If anyone tries to accommodate you, insist that they treat you like everyone else. Give special focus to all of the ways that it sucks to not be drinking in these “normal” circumstances and pause at every opportunity to consider this. Really notice how your way of life is disrupted by the absence of alcohol and reflect with self-pity.
There are many more ways to ensure that sobriety doesn’t work for you, but these three should do the trick for you within short order. If you find yourself accidentally succeeding, simply go on Facebook to read wine-lovers memes and drinking slogans – THOSE ARE HILARIOUS! Be sure to repost silly things like “wine o’clock” so you can feel validated by all “likes” you get.
*caution: may contain sarcasm