Category Archives: Insights and Lessons
Does this rustic Canadian beach look like a nice place for a stroll?
I walk this stretch almost every day when we are here at the lake. Sometimes twice a day. Often with my dog, generally by myself. I know every nook, cabin, rock, weed, and tree. I have come here every summer for 33 years and walked this beach hundreds of times.
When I leave the cabin on my own, my husband says, “Take your phone. Which route are you taking?” It seems slightly overprotective, and I rather love his concern. I am not a risk-taker. Whether I am kayaking, paddleboarding, or going for a walk, rest assured I will proceed in the most awkwardly overcautious manner possible. There is almost zero chance of me encountering a problem, beyond maybe a wasp bite or the misapplication of sunscreen.
My pride has taken a bit of a beating this summer. My swimsuit is now, well, not fitting quite the same. And the other day, I was trying to pull myself up the ladder into the boat and kept slipping back into the water. I felt awkward, all noodle-armed and bottom-heavy. I’ve been slacking on the yoga and exercise, and excelling at the dessert-eating. Plus, you know, menopause and all.
I look the same, I just don’t feel the same.
So needless to say, this particular walk was both necessary (post-dessert) and within my comfort zone.
Take your phone. Tell me your route.
Eye-roll. Smile. Leave.
Now. Do these rocks look like an appropriate place to do gymnastics?
They are not.
Nevertheless, I managed a backward shoulder roll while crossing this short rocky section of the beach. The same rocky section I have walked for decades without incident. But this day, I fell. Slowly. Backwards.
Before it happened, I was simply catching my balance. Hop to a rock, wait, balance, next rock, balance. It is fun. I like it. Wearing flip-flops was a bad idea, though. I knew better but I did it anyway. The sand was wet, the rocks were wet, but I pressed on as if nothing was different. I was taking chances, little baby chances.
Bad idea, I thought as my sandy flip-flops flipped and flopped over a slick stone.
Oh no, I may have said out loud, as the heavy-bottom, noodle-arm feeling returned and I reached out unsuccessfully for something to hang onto.
What is behind me? I tried to remember as I felt myself falling backwards, calmly wondering what part of my body was going to need protecting on the way down.
How is this going to turn out? Why is there time to think so much? I felt myself going upside down and remembered having the exact same thoughts the last time I fell in slow motion, which was on a ski hill and if you are wondering how that went, click here.
Well now, this is just embarrassing. I’d hit the ground without incident or injury but now the force of the fall was propelling me “ass over teakettle” (as my mother would say) and at this particular moment I was upside down and somewhat impressed with myself for turning this into a backward summersault, albeit a graceless one. (Knees apart, toes not pointed, did not stick the landing. My junior high phys ed teacher would grade it a C-.)
Which leads me to this:
(Artistic rendering of dramatic life moment.)
I allowed myself to lay in place momentarily in case someone had witnessed my fall and perchance might come running to my rescue. I wasn’t hurt and yet…well, it seemed appropriate to just give it a few breaths.
No one coming to check on my wellbeing? Oh okay. Great, actually. That means no one witnessed this. Oh right, except me.
Now listen, if you’re a regular reader you’ll know that I can suss out a recovery analogy from life’s little moments. Especially the awkward ones.
I knew better but I did it anyway….
I pressed on as if nothing was different. I was taking chances, little baby chances….
This is a story about a middle age woman who went for a walk and had a harmless tumble. It is also the story of that time you went to a party straight from work without eating first. It is about every sober person who said, “I am okay and everything is fine,” when that was not the truth.
Wait, wait, there is more.
The next day, my husband and I decided to cut down a tree that was growing too close to the cabin. I was on the guide ropes, my noodle arms responsible for tugging in the direction we wanted it to fall: away from the cabin.
Nothing was damaged, but the poor dog was terrified from the crash.
I took her for a walk to calm her down.
I double-knotted my runners, and headed back to the beach.
Want to come on retreat with me? Meet You at Kripalu!
Have you watched my kayaking video yet? Come Paddling With Me
Do you ruminate on bad memories? Try this: Memory Modification: A Tool for Recovery
I brought you along for a morning kayak today – a goofy experiment that worked out rather well:
If the panda comment seemed random, here is the meme I was referring to:
Are you dying to know how on earth I managed to fit a phone in my mouth??! I have a case called “Loopy” with a rubber loop on the back that is meant for a finger but as it turns out works nicely for other purposes. (Sidebar – the case says LOOPY in big pink letters and my husband likes to tease me that makes it “personalized” perfectly for me.)
If you enjoyed joining me for my morning kayak, be sure to pop over to The Bubble Hour and listen to the short episode I recorded while paddling.
Enjoy the warm weather!
On a quiet walk in the woods of Qualicum Beach this morning, I saw a tree growing on top of an old stump.
I reflected on the ability of one life to fuel the next. Again and again it appeared, new growth sprouting from the decaying past.
Some of us push away our past, hoping to deny or overcome the things we’d rather forget. But maybe we can instead embrace it, not erase it, and use it to fuel our futures.
Oh the simple life. Crawling into our cozy van-bed with a book, quickly drifting to sleep and clocking a miraculous ten hours of deep rest, night after night. Amazing! I rarely sleep longer than seven hours a night at home. How is this even possible?
Our daily adventures look something like this: a gorgeous drive, a good meal, a pretty campsite, a nice walk, a deep sleep, morning coffee, repeat.
A cartwheel on the beach…and a hike through the forest at Porpoise Bay…No make up for days on end! I literally have not gone a week without makeup since I started wearing it (hiding behind it) in the 7th grade.
There is a lot to be said for breaking routine and doing things differently. I realize how stuck in my ways I am at home – from morning coffee to bedtime tea. Being overly entrenched in routine is how I got stuck in the wine loop, and then I leveraged routine to break free.
I’m far from a “Free Spirit” (as our van boasts) but I am embracing this version of freedom on our vacation. It’s nice to know I can do this, to just *be* and just *enjoy*.
(Full disclosure: I initially titled this “A Week in the Life of a Sober Grandma” but decided against it and not because I am vain but only because I thought you wouldn’t read it. Was I right?)
If sobriety has been an invitation to rethink my identity, imagine the challenge of being a newly retired workaholic. In case I haven’t had enough trouble wrapping my head around the concept of “I am not what I do,” it is not uncommon for people to ask, “What will you do with all your time? You are too young to retire!”
First, let me say that I am very glad I got sober first and then retired. Recovery has helped me to understand why I felt the need to lose myself in my work and how to feel good about myself apart from approval and accolades. No small task!
I suspect that the freedom that comes from the less-structured routine of retirement could lure many drinkers into a rapid escalation of their consumption and that the red flags of mounting addiction could be masked by fewer obvious consequences. (Has anyone experienced this? I would love to hear from you.)
So what DO I do with all this time? Here are just a few things I have done this past week:
On Tuesday I was interviewed for this video series by Sarah Roberts of “Sobriety Starts Here”. I was a bit under the weather and nervous about being on camera but Sarah is a great interviewer and I am truly honoured to be part of this series:
After finishing two interviews, I went to my sister’s house for one of her amazing Ayurvedic Foot Treatments – a 90-minute process on a heated table. My sister is an incredibly talented healer with a gift for picking up on other people’s energy – I know that sounds “woo woo” but there is no other way to describe her sensitivities.
When she first started working on me I said, “I have been doing recovery interviews all morning and I have a lot of other people’s stuff stuck to me!” She understands exactly what I mean by this – that I am hanging onto the stories and emotions that go with being vulnerable about ourselves and holding space for others.
“Oh, you sure do,” she murmured softly and began gently brushing my arms as she moved around the table. Soon she was massaging my feet and I went into that floaty almost-sleep stage that is somehow better than sleep. Pure heaven.
Wednesday mornings are busy and delightful. I have a standing date with my 80-year-old mother to take her for groceries and then out for errands and lunch. While she toodles around the grocery store, I sit at the coffee bar and read. She is losing her vision and no longer drives, and also she carries a flashlight in her purse to help her read labels and menus and such. You would think this might slow her down but honestly the reason I drink coffee instead of going around the store with her is because I can’t keep up. On the first outing I lost her twice and gave up. We are both happier this way.
After groceries we went out looking for new lamps. She moved into an assisted living facility when my dad was sick and was too busy to decorate or make their new apartment cozy. It has been a year now since my dad passed away, and she is ready to make some changes. We have been doing little bits each week – while she puts her groceries away, I move furniture or set up some new purchase or do some little job she has saved for me. On this particular day, we struck out on finding her new decor but she did succeed in cracking me up. I pointed out this cute ceramic frog in HomeSense and without missing a beat she quipped, “Looks like he just got kick in the slats!”
Such a sweet old lady.
Wednesdays are also a big day because its “Survivor” night and although my enthusiasm for the show is dipping ever so slightly – though I have never missed an episode in 36 seasons – this season we have a pool of ten friends betting on the outcome. Ever week my husband send out a funny newsletter with updates.
Tonight I have a side bet for a $10 Tim Horton’s with my friend Susanna that no one will play an idol. We met over dinner on Monday night to discuss our side bets and we laughed ourselves silly over the nonsense of it all. Susanna and I were only drinking water but we were having the most fun of anyone there.
I continue to get up early every morning and do my “Morning Pages” exercise, and now I have added writing another 500 words on my novel afterward. Yes, I am writing a novel! I am no longer scared to say it because I am really doing it. My goal is to have the first draft completed by my birthday in June.
Even at the cabin on the weekend, with a houseful of guests and a fridge full of groceries in need of cooking, I managed to get up early and write for an hour before becoming the hostess with the most-est. I cooked huge meals including desserts, skiied the mountain from top to bottom repeatedly, played with my grandsons, and slept like a baby every night.
There was an unusual amount of snow in the mountains for the last weekend of skiing. If you are lucky enough to live somewhere that has flowers in April, I both envy and pity you! We are a few weeks away from green leaves and flowers here in Alberta but they will come soon enough. Meanwhile, we have been having fun in the snow.
Note – I am looking over at my family in this picture but I cropped them for privacy. You understand. The important things to note are the smile on my face (I love them all so much!) and the crazy amounts of snow under my bum.
I got back from skiing and immediately recorded another Bubble Hour episode, this time with my friend Jan. Listen here.
Those are the highlights. I left out the boring bits, like the bookkeeping I still do for our rental properties and the large quantities of time I spend plucking my eyebrows. I did not mention that we have been watching “Barry” on HBO and eating ice cream, or that I almost beat my high score on “Wooden Blocks” while simultaneously watching “The National”. Oh and Rick Mercer’s final show deserves a mention – treat yourself to a half hour of that fine Canadian humour.
In short, being sober and retired still means lots of activity – entertaining, going out, staying in, connecting, creating.
And one more thing I’ve been doing this week – crying. My heart goes out to all affected by the horrific bus crash here in Alberta that has taken the lives of 15 teams members of the Humboldt Broncos. I don’t think anyone who has heard about this tragedy has been unaffected. It is almost too sad to contemplate.
So there you have it, a glimpse into my girl/grandma life. Next week we will embark on a ten-day camping trip to Vancouver Island. More goodness to come….
It has become common practice within my online recovery community group to choose and state a “Word of the Year”(WOTY). I groaned inwardly when I first heard this term, and mentally discarded it into the pile containing vision boards and vajazzling and other fussy things I have no intention of doing. Eventually I *had* to choose a WOTY for an episode of The Bubble Hour for which we had all agreed to discuss the topic; I didn’t want to admit I hadn’t been an active WOTY participant. That year, I chose the word “utilize” to remind myself to actually put into practice all of the great tools I was learning about in recovery.
Ellie was kind enough to make me a custom bracelet with my WOTY, which was a helpful reminder of my pledge. Now that I have moved on to other WOTYs, this bracelet makes me smile because it has a WonderWoman flare to it and I picture myself stopping bullets with my wrist while shouting “UTILIZE!” like a 70s superhero.
I neglected to formally choose a word last year, though in retrospect I clung to words like “endure” and “survive” through a year that offered extreme highs and lows in rapid succession (two deaths in the family, a joyful wedding, incredible travel, and a serious injury).
I took this January off of blogging and podcasting to give myself space to reflect. I wanted to move forward into this year with purpose and intention, and over the course of a quiet month the vision developed. My word of the year is CREATE.
The first thing I have done to implement (or utilize) my WOTY2018 is to drastically change my morning routine. I used to check Facebook and Twitter while the coffee brewed and then spend the first hour of my day consuming the viciously addictive news of the moment. (What did I miss while I slept!?) I realized that the breakneck speed of the current news cycle was fuelling my anxiety and stealing huge chunks of precious time. This had to change. Unhooking from the iv drip of news (and opinion, and the ensuing stream of vitriolic comments in response) meant putting down my devices and picking up a pen and paper. I have begun the practice of “Morning Pages” as suggested in “The Artist’s Way” by Julia Cameron.
“Morning Pages” involves writing three pages in long-hand, every day upon waking. No more, no less. Standard lined pages, meant to be read by no one. Clear out the cobwebs and let the stream of consciousness flow before the ego steps in to protect from the world. It is a lovely way to start the day and a complete departure from my old habits.
I have been making and wearing my own jewelry, sending little handmade gifts to others, and whipping up cookies for guests on a moments notice. Doing crossword puzzles. Curling my hair. I am ready to get back to blogging and podcasting with a creative mindset in addition to my heartfelt gift of service.
It is amazing how much time I opened in my day by creating boundaries around the consumption of news, and a little scary to realize how I was allowing it to control me. It triggered my addictive tendencies in a way that was both familiar and shocking.
Once again the lessons of recovery apply to other areas of life.
As I was writing last night’s post on an old laptop I use for travel, I spotted this video from 2014 on the desktop. I was a performing songwriter a decade ago, and even though I hadn’t sang for ages I recorded this cover to share with my online support group.
I honestly can’t remember the last time I picked up my guitar, but watching this made me smile.
I thought I’d post it here, imperfections and all, in case anyone needs a bit of encouragement today.
Happy New Year, everyone! May your night be filled with La Croix and sparkles!
I can report that I have had no problem staying sober on the past few new year’s eves because I’ve been otherwise incapacitated.
Dec 31 2015: Suffered gallbladder attack on annual family ski trip and drove myself 150km home to see the doctor, leaving my husband to cook dinner for a dozen or so guests at cabin. Spent New Years Eve alone, watching Netflix, wondering why God invented gallbladders. Here I am going for surgery a few days later. Hurray for Canadian health care!
December 31, 2016: Again, the annual family ski trip did not work out well for me. But, hey, I got out of cooking the New Year’s feast for the crowd once again! The family put together a great meal. Afterward, I laid in bed and people kept coming in to snuggle with me and visit. It was super sweet and I felt very loved. Definitely no temptation to drink champagne at midnight that year.
Which brings us to THIS year….
I’m not going to lie, I have been a little anxious leading up to today. What fresh hell might this year bring?
I awoke with a nosebleed but that was the limit of medical crisis, thankfully. Heaps and heaps of powdery snow came down and it is truly a magical wonderland outside. Not wanting the ski patrol to drag me off the hill again the in toboggan-of-doom, I played it safe the groomed runs despite the waist-deep powder all around. It was exhilarating to be back skiing after laying around all last winter. I couldn’t stop smiling as out there, marvelling with gratitude that the body can get so sick and be so strong again in just a year.
I am having too much fun to want to spoil it by drinking!
PS – the visits to this blog have doubled over the past week, which happens every January as people consider going alcohol-free in the year ahead. The comments section of this blog have always been the heart of the magic, so I invite long-time readers to share a word of encouragement for newcomers. If you are considering sobriety, feel free to post a question or say hi in the comments (anonymous is fine!). Recovery is all about community and sharing. We are all in this together.
I spent some time today creating three mini podcasts for anyone who is struggling over the holidays. Use as need, book mark for future use as well. My little little gift to you:
Click to Listen:
Holiday Peptalk #1 : When your family is driving you nuts (via The Bubble Hour)
Holiday Peptalk #2: When you feel left out of the fun
Holiday Peptalk #3: When you need a reminder of the basics
Wishing everyone strength, wellness, and freedom.
This morning I was awake much earlier than necessary. BOING! Eyes open at 6 am. Go back to sleep, I told myself, you have a late curling draw tonight. You need the extra sleep if you’re going to make it through this day….
But it was too late.
COFFEE said my brain.
PEE! said my bladder.
Shhhhhh, go back to sleep, said my grown up voice, soon drowned out with chatter:
Yippeee morning! Coffee and news and what should I wear today and hey I wonder if I lost another pound and oooooh what oil should I diffuse in the sunroom while I read the paper and and and if I get up now I can read for an extra hour instead of sleep!
Who can resist that kind of enthusiasm? I can’t help myself, I love mornings. Do not confuse this with being a morning person. Morning people get stuff done. I don’t. I love to sit and read and drink coffee and have a slow start without interruptions.
Things sure have changed.
I used to shuffle to the kitchen and reach for Tylenol first, then coffee – both of them extra strength, please. Everything used to hurt in the morning and I never questioned it – I powered through. Hangover? No, of course not. I just had chronic daily headaches and body pain for no reason. It’s not like I was throwing up and calling in sick for work, right?
But a few months after I quit drinking I realized that I was no longer taking those little red pills every morning, and eventually I even had to toss a mostly-full jumbo bottle because it had stale-dated. That’s when I knew things were really different.
Six years later, things continue to change.
I no longer stand in front of the mirror and stare into my own eyes, looking for answers to a question I am afraid to ask. Or inspect my nose for whatever it is that supposedly happens from too much alcohol.
I still check my outfit in the mirror before leaving the house, but only to see if I like the combination – not with the scrutiny of an imposter trying to cover her shame and fear with perfection.
I used to arrange and rearrange the furniture and decor in my home, then inspect it by standing at the entrance and surveying the scene with a visitor’s eyes. Is this good enough? Are there flaws? Is it welcoming? It is right? Oh, my home is still quite perfect – once a designer always a designer! – but I please myself first.
As mentioned, Wednesday night is our curling league and I have fun visiting with the other teams. I love to throw a good take-out shot that clears the house, or sweep a teammate’s rock with all my might, but I no longer imagine that people are watching me or judging my form. We often socialize afterwards and it doesn’t faze me that most teams split a pitcher of beer while I have water, though in truth I can’t wait to get home and watch Survivor.
Yep, this is a huge departure from the old days. My husband and I started curling in our 20s before we had kids and oh my, the drinking we used to do! It was all in good fun back then. In my 30s things had started to change – with little kids at home curling was our one night out so we had to get a week’s worth of partying into that one night. I probably drank a similar amount of alcohol as before, but with a different urgency and attitude. Curling was once a prelude to alcohol. Now I actually focus on the game and play hard and feel happy.
I could go on. I drive differently. I listen differently. I work and socialize differently. Everything is better, even though some things are harder now. I got through profound grief this year without the help of alcohol and it was so very large and real, but I did it (am still doing it, to be honest).
I look better. I feel better. My chest doesn’t hurt constantly and I sleep like a baby (at least until 6 am!). I hardly have to think about not drinking now, that part gets SO much easier. But when it does hit me, the old urge to escape – WHAM! There it is like the smell of mould and I pull back in surprise.
Except now I know to ask, what is making me so uncomfortable that I want to check out? Then I deal with that thing, and if I can’t identify it I comfort myself anyway with something safe – a stretch, a treat, a nap, a walk, an unnecessary purchase.
That’s where I am at now, and in time I will surely be in some even more enlightened place.
But one thing is for sure: I am never going back.