I cheerfully signed off my last post with a mention of my New Year’s plans for hosting family at the ski hill. A raclette dinner was in the works, lots of extended family arrived, and the snow was deep and powdery. All of the right conditions for a perfect New Year, except for one small problem: I was sick.
I’ve written about my ulcer before, and since Christmas Dinner it was back with a vengeance. I was enjoying the cabin – skiing daily, cooking for a steady stream of family and guests, being the hostess-with-the-mostest – but feeling bloody awful. The day before New Year’s Eve, it got so bad that I decided to leave my husband in charge of the guests so I could return home to rest in quiet.
My doctor squeezed me in for a quick appointment before closing for the long weekend, promising bloodwork results on Monday. I went home to spend New Year’s Eve alone under a blanket on the couch, terribly uncomfortable and suspicious that this was no ulcer. By Saturday night I was planning my own funeral.
Fast forward a few days and I was in the local emergency room, getting lots of attention for what turned out to be acute gallbladder problems. The surgeon was called in and I was admitted. First thing the next morning I had a procedure to clear out the gallstones that were lodged in my main bile duct, followed by surgery to remover the gallbladder itself.
I’d gone from a wonderful, fun family vacation to a lonely, uncomfortable sick bed for days and then finally three nights in hospital. Things can turn on a dime!
The hospital was noisy and chaotic. I was in pain and alone. It could have been terrible, but I was too grateful to wallow. As I lay there, I realized that many things I’ve learned in recovery were getting me through this ordeal:
- Ask for Help: When I was sick at home and certain I was dying, I should have called an ambulance or a neighbour for a ride to the hospital, but I didn’t. I wanted to be helped but I didn’t want to ask for help. I was afraid they would say I wasn’t sick enough to be in hospital and send me back home. This was reminiscent of when I knew I needed to quit drinking but was scared to go to a meeting for fear they’d say I wasn’t addicted enough. Don’t be silly – help is there and the people who provide it are caring.
- Be Grateful: If you’re new to sobriety, you might not yet be aware how important a role gratitude can play in your journey. Sober or not, everyone can benefit from taking time every day to list three or four things for which to give thanks. Stop right now and look around you – what are you thankful for? This simple act is a life-changing habit. As I laid awake through the night in my hospital bed, wishing for sleep but surrounded by noises and activity, I reflected on all the positive things deserving thanks: the iv that was replenishing my hydration, the kindness of the nurses and doctors, the ultrasound tech who quickly confirmed the problem, the warm blankets an orderly brought when I shivered on a gurney. I was sick, uncomfortable and a little scared of the surgeries ahead, but reflecting on the situation with gratitude kept me smiling.
- Give Service: Service is another concept that helps sober people stay the course. Helping others get and/or stay sober strengthens our own recovery efforts, and having a helping attitude spills over into the rest of our lives as well. How could I help anyone while I was sick in bed? I spoke kind words to each nurse, attendant, and worker who came through my room, thanking them for their work (see also: gratitude). I sent kind thoughts and prayers for the well-being of the doctors and nurses who were working all around me. I looked over at the sweet 92-year-old in the next bed, and sent prayers for her comfort and healing, for her family and caregivers. Thinking about others took my mind off of my own pain and fear, and allowed me to reciprocate some of the kindness I was receiving so thankfully.
- Be Present: Hours passed by slowly in the hospital, and at times my mind would bounce between two unhappy places: the pain of the previous days and fear that the next day’s surgery would have complications. Bouncing between past pain and future fear is a rollercoaster ride of depression and anxiety; I’ve learned this lesson well in recovery. So if I caught myself slipping in either direction, I coaxed myself back into the present by deep breathing exercises. Staying in the present is enormously helpful in sobriety when we are likely to ask ourselves, “Is this forever?” “Can I make it through the weekend?” “Am I a horrible person for all the bad things in my past?” Stop. Breathe. Stay in the moment, just do the next right thing. Moment by moment, we can get through anything.
So although I was sidelined for a few days, I am feeling much better already and should be back to normal in no time. Having an alcohol-free lifestyle (as well as smoke-free and drug-free) lends itself to a strong, healthy body that bounces back quickly from these things.
The new year always brings lots of new readers who are looking for help and insights as they consider sobriety as a resolution. I am sorry that I was not able to respond quickly to those of you who have written this past week – please know you are very much on my mind and I am cheering for you.
If you are in the early days of recovery or experiencing a post-holiday wobble, I hope this post shows you how the principles of recovery can serve you well in all areas of your life. Stay well. Seriously.
Posted on January 9, 2016, in Getting Sober, Long Term Recovery, My UnPickled Life, Reflections on Recovery and tagged addiction, alcohol, anxiety, depression, gallbladder, gratitude practice, health, hospital, prayer, recovery, service. Bookmark the permalink. 32 Comments.