Category Archives: Reflections on Recovery
As I was writing last night’s post on an old laptop I use for travel, I spotted this video from 2014 on the desktop. I was a performing songwriter a decade ago, and even though I hadn’t sang for ages I recorded this cover to share with my online support group.
I honestly can’t remember the last time I picked up my guitar, but watching this made me smile.
I thought I’d post it here, imperfections and all, in case anyone needs a bit of encouragement today.
I spent some time today creating three mini podcasts for anyone who is struggling over the holidays. Use as need, book mark for future use as well. My little little gift to you:
Click to Listen:
Holiday Peptalk #1 : When your family is driving you nuts (via The Bubble Hour)
Holiday Peptalk #2: When you feel left out of the fun
Holiday Peptalk #3: When you need a reminder of the basics
Wishing everyone strength, wellness, and freedom.
This morning I was awake much earlier than necessary. BOING! Eyes open at 6 am. Go back to sleep, I told myself, you have a late curling draw tonight. You need the extra sleep if you’re going to make it through this day….
But it was too late.
COFFEE said my brain.
PEE! said my bladder.
Shhhhhh, go back to sleep, said my grown up voice, soon drowned out with chatter:
Yippeee morning! Coffee and news and what should I wear today and hey I wonder if I lost another pound and oooooh what oil should I diffuse in the sunroom while I read the paper and and and if I get up now I can read for an extra hour instead of sleep!
Who can resist that kind of enthusiasm? I can’t help myself, I love mornings. Do not confuse this with being a morning person. Morning people get stuff done. I don’t. I love to sit and read and drink coffee and have a slow start without interruptions.
Things sure have changed.
I used to shuffle to the kitchen and reach for Tylenol first, then coffee – both of them extra strength, please. Everything used to hurt in the morning and I never questioned it – I powered through. Hangover? No, of course not. I just had chronic daily headaches and body pain for no reason. It’s not like I was throwing up and calling in sick for work, right?
But a few months after I quit drinking I realized that I was no longer taking those little red pills every morning, and eventually I even had to toss a mostly-full jumbo bottle because it had stale-dated. That’s when I knew things were really different.
Six years later, things continue to change.
I no longer stand in front of the mirror and stare into my own eyes, looking for answers to a question I am afraid to ask. Or inspect my nose for whatever it is that supposedly happens from too much alcohol.
I still check my outfit in the mirror before leaving the house, but only to see if I like the combination – not with the scrutiny of an imposter trying to cover her shame and fear with perfection.
I used to arrange and rearrange the furniture and decor in my home, then inspect it by standing at the entrance and surveying the scene with a visitor’s eyes. Is this good enough? Are there flaws? Is it welcoming? It is right? Oh, my home is still quite perfect – once a designer always a designer! – but I please myself first.
As mentioned, Wednesday night is our curling league and I have fun visiting with the other teams. I love to throw a good take-out shot that clears the house, or sweep a teammate’s rock with all my might, but I no longer imagine that people are watching me or judging my form. We often socialize afterwards and it doesn’t faze me that most teams split a pitcher of beer while I have water, though in truth I can’t wait to get home and watch Survivor.
Yep, this is a huge departure from the old days. My husband and I started curling in our 20s before we had kids and oh my, the drinking we used to do! It was all in good fun back then. In my 30s things had started to change – with little kids at home curling was our one night out so we had to get a week’s worth of partying into that one night. I probably drank a similar amount of alcohol as before, but with a different urgency and attitude. Curling was once a prelude to alcohol. Now I actually focus on the game and play hard and feel happy.
I could go on. I drive differently. I listen differently. I work and socialize differently. Everything is better, even though some things are harder now. I got through profound grief this year without the help of alcohol and it was so very large and real, but I did it (am still doing it, to be honest).
I look better. I feel better. My chest doesn’t hurt constantly and I sleep like a baby (at least until 6 am!). I hardly have to think about not drinking now, that part gets SO much easier. But when it does hit me, the old urge to escape – WHAM! There it is like the smell of mould and I pull back in surprise.
Except now I know to ask, what is making me so uncomfortable that I want to check out? Then I deal with that thing, and if I can’t identify it I comfort myself anyway with something safe – a stretch, a treat, a nap, a walk, an unnecessary purchase.
That’s where I am at now, and in time I will surely be in some even more enlightened place.
But one thing is for sure: I am never going back.
Notice the lack of palm trees in my posts? I decided to cancel my trip to Palm Springs in order to help one of my sons who has suffered a serious neck injury.
The day after I dropped my husband at the airport – he still went to visit his mom as originally planned – the first winter storm of the season blew in.
I stayed positive while shovelling and tried not to grumble mentally about the sunshine I was missing. The wind was blowing the snow back faster than I could shovel it and I had to keep circling back to redo sections. Oh Canada!
Later I got this message from my husband, who was checking in on our security cameras and watching my progress:
Learning the power of gratitude is one of the great gifts of recovery. I’m grateful for my strong body, for having a property to shovel, for living in Canada, that my son’s injury will eventually heal fully, that my husband is spending time with his mom, and that I now have a travel credit on Westjet.
Now where should I go with that….?
I’ve been on tv and radio for my work hundreds of times, and recorded oodles of Bubble Hour episodes these past years. Even so, today was still nerve wracking.
If you feel like spending ten minutes watching a sober sister talking, or if you’re struggling and you just want to see another human who is in this recovery thing along with you, or if you’re wondering what my living room looks like, please watch:
What have you done lately that was out of your comfort zone? Were you happy with the results? Will you do it again?
There have been some really great moments recently that I’ve wanted to share with you. I get a pretty steady stream of inspiring messages and comments from people who have found my efforts to be helpful. Since one big lesson in recovery is keeping the ego in check, I am careful to stay focussed on service and gratitude when it comes to the role that UnPickled and The Bubble Hour might play in someone’s else’s life. Still, every time someone touches base it feels special and magical, like a butterfly landing on my shoulder. But those messages aren’t mine to share here, much as I would love to repost them all because every single person has a powerful story.
Here are some things that I can share. Three things I am excited about and grateful for and proud to tell you about:
- Recovery Today Online Conference happening Sept 11-15. I am honoured to be one of the session speakers and I hope you will check out this free series created, produced and hosted by the amazing Sherry Gaba, of Recovery Today magazine and former therapist on Celebrity Rehab.. Go here now:
FREE CONFERENCE SIGN-UP
This is the 5th annual Recovery Today Online Conference, there’s nothing quite like it. The speakers share on topics with deliberate creation and goal setting going way beyond the addiction to aspire to a life you’ve dreamed of and I’m sure all those attending will be impacted greatly. It’s totally free and you can attend from anywhere in the world online.
This Online Conference is also for all the parents, spouses, siblings, and children who love an addict.
- Healthline’s Best Alcoholism Blogs of the Year: Again, “watch the ego, amigo”…because who wouldn’t feel pretty puffed up about being included on a list with the likes of Sober Julie, Jennifer Matesa, and Mrs D? I know that this particular listing changes many lives because I can see the volumes of seekers who find their way to this page daily via Healthline. It is a powerful resource and I am glad they have taken notice of this little corner of the “recovery friendly web”. Check out their list here.
3. Last but not least, I have to thank the organizers of the SheRecovers in NYC Conference who presented me with the “Hope Award” in recognition of my recovery advocacy efforts. I had no idea this was in the works and frankly I would have worn cuter shoes that night if I knew I would be on the stage, but that’s how it goes with lovely surprises: you’re not always wearing the right shoes. I joked with the audience that the award was a relapse for me as a former approval addict, and in truth I have been trying for months to figure out how to appropriately share this moment without sounding self-promoting. What I am is humbled, and grateful, and awestruck, and well, I am a much nicer, kinder, better, more settled version of myself which is its own kind of award/reward. Anyway, this pretty award sits on my desk and reminds me daily of that weekend I spent with 500+ women in recovery – in N
ew York City, no less – and how awesome it felt to look out and know that no matter ow lonely I feel sometimes sitting at this desk, I am not alone. None of us are.
I was running yesterday — yes, running, more on that in a moment — tossing around ideas for what to write. Where to start after the past few weeks? Life has served up extreme ends of the spectrum this year – so happy, so so very sad – it’s hard to talk about one without slighting the other. (For a recap of this year’s rollercoaster, listen to the intro on last week’s Bubble Hour. Then, of course, listen to the rest of the interview after because Meaghan’s story was captivating.)
We are spending the week at our family’s lake cottage on Lac La Biche, situated in the edge of Alberta’s Boreal Forest. Sometimes there are 18 or more of us here and it’s a blur of beach towels and corn cobs and trying to remember which phone charger or coffee cup is mine.
This week, however, there’s only three of us and the focus is on puttering – clearing, burning, building, cleaning – and relaxing in equal measure.
I take long walks every day, something I’ve done since first coming here in the 80s as a teen (gah!). On a recent walk, I reflected on how grateful I am to have healed so quickly and completely from my broken leg and got the idea to try running a few paces. I was dressed in jeans and flats, so I didn’t want to appear to actually be out for a run — not that there was a soul around to see me anyway. But oh my gosh!! I ran and it worked and it didn’t hurt so I just kept running. And the next day I dressed more appropriately and alternated between 100 steps running/walking. No pain! No swelling!
I was so excited that I didn’t turn around at the usual spot, I kept going until our little side road joined the highway and then without thinking I stepped onto the skinny shoulder of the busy logging/oil route. Every minute or two a rig would rumble past but I didn’t care. I felt reckless and free and powerful. I could run! (And then walk, and run, and walk, and RUN!).
When I got back to the cabin, I burst through the door with sweaty jubilation, eager to share my achievement with anyone who’d listen. When it came out that my route had taken me onto the highway, my family was understandably horrified.
“That is so dangerous – don’t do that again!”
So yesterday I set off for another run, mostly motivated by the fact that I’d forgotten to pack milk and had been substituting whipping cream in my coffee since arriving. The events of this year have contributed so a 15 lb weight gain as it is, and something should be done. Clearly that something does not involve black coffee, so running it is.
I found myself on the route towards the highway, debating whether to turn back at the stop sign or (secretly) run the forbidden loop. Sure, I had promised I wouldn’t, but there it was.
As the red sign got closer and closer, and my mind bounced from blogging ideas to sneaking onto the highway like a naughty child, I suddenly felt an accountability to YOU, dear reader, to “do the next right thing” – just as I’m always telling others to do, even though this time it had nothing to do with alcohol.
Or did it?
Who do I hurt when I indulge the part of me that says it’s okay to do something risky as long as I keep it quiet? Who do I slight when I think “no one knows”? Myself, that’s who. If I know, someone knows. Secret behaviours can be just as dangerous as running on the highway.
I decided to capture this moment of awareness to post here, to show you that you’re with me, to remind us all to just keep going and do the next right thing.
Tom Cochran was right: the secret IS to know when to stop – be it drinking or withholding truth or putting heavy cream in coffee or not writing.
We returned from our vacation to a difficult reality: my husband’s father has entered into the final stages of a terminal illness. He won’t be with us much longer, and it hasn’t seemed right to post all the happy photos from our trip while our family is so heavy with sadness.
We drove through a hailstorm to visit him on Sunday. My new car took a beating – cracked windshield and hail damage to the body – but it was worth it to see him, to be where we needed to be and where we were needed. A car is nothing. Family is everything.
I returned home last night and tried to go through the motions of normal life today.
I was shampooing carpets at one of our rentals when the machine made a strange noise and began to spew smoke. With the receipt for this new machine in my wallet, I decided to load it all into my car and return it to the store. Backing up, something didn’t seem right. I stopped and ran around the car. Apparently, I’d only set the box of parts behind my car, not IN it, and backed over the damn thing. The good news, however, is that I was able to return it anyway.
A phone call came in on my cell. My mom’s condo building was on fire. She made it out safely and was staying with a friend a few blocks away. I drove by, so much destruction. Her unit was untouched by there is no doubt smoke damage to her belongings. No one was hurt, that’s all that matters.
On the way home I picked up a stir fry for supper. It flipped over inside the bag and the contents came out of the container. Teriyaki chicken and rice smoosh.
My car is damaged but I am safe.
My mom is displaced from her home but it’s only temporary.
My carpet shampooer blew up and then I drove over it but the store still gave me a refund.
My dinner dumped all over the bag but I poured it on a plate and ate it anyway.
Is this fucking day over yet?
No, it’s not. It’s messy and it sucks but it’s life and I’m living it.
My heart feels like it’s going to drop into my feet with dread and grief. I don’t want my sweet, funny father-in-law to go. I don’t want to think about the world without him in it. And at the same time I wish him a gentle end.
We can do hard things. It would sure be nice if we didn’t have to do it all at once, though.
Morning crisis: we have run out of coffee. I managed to squeak two cups out of the meagre grounds available by adding in some decaf and it will have to do. One for the mister and one for me.
Stirring in cream, (also in short supply, I goofed on groceries) I realized a remarkable absence of panic over the scarcity of precious essentials. Hmm, that’s new. Complete calm. It’s fine, I thought, one is enough.
One is enough.
That is new.
One has never been enough for me, not alcohol and not anything. If I find a t-shirt I like, I buy every colour available.
Something hits me. Yesterday I drove right past The Gap even though I had a coupon. I don’t need more tank tops, I have enough. I recall feeling a little *ping* in that moment but the significance is only registering now.
I have enough.
Having enough wine was a constant burden once my drinking crossed into addiction. When, where, how much. Keeping a supply for guests and a reserve for me. Rotating stores out of embarrassment. The bottles afterward. Getting enough. Drinking enough. Hiding enough.
I remind myself that the “enough” of wine wasn’t entirely imagined. Without it comes withdrawal and that feels a lot like danger: sweats, anxiety, obsession. I truly dreaded the way it felt to not consume the right amount of alcohol.
But this other enough, the way I feel about coffee and clothes and ice cream and savings and mechanical pencils, it comes from a different place. I’ve always wanted more more more and now something is starting to shift.
Maybe as we truly receive that we are enough, we begin to feel that we have enough.
Is this a new phase after six years of recovery? I recently heard Glennon Doyle Melton of Momastery.com explain recovery as opening a set of nesting dolls. The one that is our true self is the tiny one inside, the only one that is solid. We have to keep going until we get through all the layers to that precious core.
There is no rush. Whatever layer I’m at right now is where I’ll stay a while, to linger in curiosity and build courage for the next phase.
For now, I’ve finished my coffee and my day begins. Obviously, that will include a trip to the grocery store.
This is the view from my kitchen sink, looking over our island banquette to a pasture of horses and ponies. Please join me for a coffee at my new kitchen table, which was custom made of salvaged lumber from the old Pabst Brewery in Milwaukee (no kidding!). The ceiling beams, too. I love this kitchen and this view. I am a designer and this is one of my final projects before we retire.
But wait. What is that field of mud between my fence and the pasture? What are those stakes in the ground?
Yes, I live in a new neighbourhood – the homebuilder’s curse. By summer there will be houses blocking our view, so I am enjoying the vista while I can.
Occasionally my husband and I speculate on what type of homes are most likely to go up before us – front loading garage, two story, hopefully not too tall so we can still see the mountains from our second floor. Then we stop ourselves, it’s beyond our control. This is our home, our neighbourhood. We will embrace what comes and make our own corner the very best it can be.
We have a plan for this. The wooden fence you see pictured is part of a courtyard that will have a carefully planted canopy of trees arranged on both sides, to offer privacy and to become our own view. While I will soon lose sight of distant horses, I’ll gain an arrangement of branches, leaves and blossoms closer by.
The Serenity Prayer applies to landscaping as much as recovery: God, grant me the serenity to accept the things I cannot change, courage to change those I can, and wisdom to know the difference.
So, too, does the old adage to “stay on your own side of the street”.