Not That Bad
“I’m not sure I really need to quit, I’m not that bad. I can’t stop drinking but I’m not that bad.”
I hear it all the time. I used to say the same about myself.
Today I got a new splint for my hand. This is the third splint in as many weeks, ordered by the specialist after multiple referrals and appointments. The ligaments are torn and I’ll have to wear this custom, hard-shell cast-like splint to bed, in the shower, 24/7 for at least another month. Longer than the cast on my broken leg!
Most people would agree that Skiiers Thumb is *not as bad* as a broken leg, yet the treatment for both is immobilization and protection.
I think we can say the same for addiction. You might not bad as bad as someone else, but never mind that.
Just do what you need to do to get better.