A friend of mine is struggling with a pattern that may be familiar to some readers: weekend benders. I have heard that a binge pattern is the hardest drinking behaviour to stop because it does not respond as well to routine or counting days.
It can also be hard to sustain motivation in between weekends or irregular triggers, and motivation is closely linked to willingness. Motivation refers to the reasons why we want to get and stay sober, whereas willingness is the commitment to do whatever is required to achieve sobriety.
A binge drinker who is motivated by work performance will likely find that alcohol is easy to resist during the work week, but things become unpredictable on days off. A single mother who is able to abstain from drinking around her children may succumb to the trigger of loneliness when the children are away with the other parent. Some people develop a pattern of drinking on the weekend as a social crutch: they’ve simply forgotten how to socialize any other way or are uncomfortable being their “real” self around others.
This can be confusing, and a binge drinker may wonder, “Why am I able to control my drinking all week but then lose it on the weekend?”
I have received thousands and thousands of emails during the four years since I started this blog, and some patterns are emerging in the experiences that readers relate. What seems to consistently happen for people who stumble, relapse, indulge, or simply give up on attempts to live alcohol-free is that they find they have limits to their willingness.
There may be partial willingness and combined with the mid-week motivation, these two things are enough to sustain temporary “control” over alcohol. Partial willingness might be doing whatever is within a comfort zone while complete willingness means doing whatever it takes, including finding new motivation to stay sober when the usual motivating factor is absent.
Motivation can be external or internal. Showing up for work or being present for the children are external motivators. When the external motivators are gone, we need to have internal motivation to carry us through. This can be a desire to feel better, be more authentic, or live to our greatest potential.
Then comes the willingness – complete willingness to do whatever it takes to get there. Maybe that means joining a recovery program, maybe it means opening up to a doctor or spouse. If there are limits to what a person is willing to do in order to get sober, the addicted mind can always find an excuse to drink.
I encouraged my friend to try this exercise over the weekend, and I ask you to try it as well. Find a string of beads – it can be anything but preferable something you like. Hold the beads in your hands, touching them one by one. For each bead, say this sentence out loud: “I am worth whatever it takes to have freedom, peace and joy.”
You may feel silly while you do this, but try it anyway. It will only take a few minutes – you can go into the bathroom and turn on the fan or the tap so no one will hear you. Better yet, sit outside in the sunshine if you have space that will allow it. Do it Friday, Saturday and Sunday; at least once a day. Yes, you will be repeating this sentence dozens of times over, and yes, say the whole thing out loud (a whisper is fine). “I am worth whatever it takes to have freedom, peace and joy.”
I have been doing similar exercises using a “mala” or prayer beads (here I am (left) wearing the beautiful new “She Recovers” malas made by Taryn Strong of Taryn Strong Yoga for Recovery (pictured right) , along with Dr. Dawn Nickel of She Recovers (centre). The malas will be available soon at www.sherecovers.co.)
Whether you think of it as prayer, mantras, or simple “brain training” (as I prefer), this practice can be a powerful tool in your recovery toolbox.
I encourage you to give it a whirl this weekend and comment here with your feedback. I also invite you to share your thoughts on willingness, motivation, and binge drinking.
Happy Friday, Team UnPickled. Let’s all help one another make it a great weekend!
PS also check out http://www.malamomma.com for beautiful malas!