I love discovering and sharing ideas and insights about recovery. This week I came across a new-to-me phrase you might find helpful: The CHIME Model.
This concept comes from a 2011 study (Leamy et al) that looked at the common elements of various successful approaches to mental health and recovery. Even though personal experiences and details can vary greatly, many similarities exist. These boil down to five themes that are expressed by the acronym CHIME, which stands for:
If you’d like to hear more, I discussed the concept in this week’s episode of Tiny Bubbles, the new spin-off podcast from The Bubble Hour. You can listen here: https://link.chtbl.com/fPq8mhl2
I even made some free goodies for you, to help you remember and use the CHIME concept.
Click to save this wallpaper for your smartphone or device:
And click here for a free CHIME worksheet:
If you haven’t listened to Tiny Bubbles yet, you’re in for a treat! This new little pod gives you a quick boost of encouragement on the go. I’ve made 15 episodes so far and the show has been hitting the top 100 on a regular basis!
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I don’t remember when I started following your blog. Sadly sometimes I just delete stuff, but today I clicked on it and read it. I’ve been thinking lately it’s time to reevaluate my life with alcohol. I listened to a wonderful book Quit like a women by Holly Whitaker. Which lead me to another book I just got . I’m going to order your book too. Thanks!
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