Remember six months ago when I broke my leg skiing? Today I walked 25km – the most difficult portion of our week-long walking tour through England’s Cotswolds. Hills, muddy trails, fields of sheep, steps, I did it all. I’m so grateful to be healed and strong again.
Remember six years ago when I quit drinking and thought vacations would be a drag? We have been smiling and laughing this whole trip.
Remember six hours ago when my flat iron refuse to work on a converter? Welp, that’s not even bothering me. Look at this picture, wonky hair, no make up, sweaty and full of JOY!!
If you’re struggling today, keep going. Do the next right thing, and then the next, and then do it some more. Things will get better. I promise.
PS – We were overtaken by no less than 5 elderly couples today. I’m talking, WHOOSH! Brits are serious walkers, they don’t mess around. As I watched yet another pair of silver heads bob past us and into the distance, I remembered “COMPARISON IS THE THEIF OF JOY” and giggled.
It’s always fun to look back over the analytics for my site and see what posts have been popular and which ones slide by unnoticed.
A post I wrote three years ago continues to be the most-read, and a cool graphic I made last year gets pinned and repinned on Pinterest constantly, making it a common visit as well. Meanwhile, some of my personal favourites – ones that were so raw and honest my hand shook as I hit “post” – are far from viral. I am sure every writer has those darling pieces that seemed certain to change the world but received little response.
#1 Top Post: How I Knew It Was Time to Quit Drinking This post is read and shared on my site more than any other, perhaps because it answers a desperate question that Google is constantly being asked: how do I know when to quit? Even more interesting than the post itself are the 1000+ (!) comments and interactions that follow.
#2 Top Post: Up and Down the Empathy Spectrum I wrote this to work out my
understanding of emotional intelligence, sometimes called EQ to show it as a balancing factor to IQ. In doing so, I made a graphic to show the difference between apathy, co-dependence, narcissism, and empathy which turned out quite nicely if I do say so myself. Someone kindly shared it to Pinterest and it has made the rounds there, which was a happy surprise when I was searching for hairstyles and new recipes one day and saw my own graphic float by!
#3 Top Post: Is Non-Alcoholic Beer a Safe Option for Alcoholics? This is a contentious question and I have taken some major slams for my opinion but hey, I get it: Some people protect their sobriety ferociously because it is life or death. I wrote this over two years ago and got several “you’re gonna relapse!” messages as a result, but as you can see I am still going strong despite the occasional non-alcoholic beer. Check it out and consider where you stand on this issue.
If I didn’t love it, I wouldn’t post it. But….looking back I sometimes cringe at my obvious denial or shortsightedness in some posts. It is tempting to go back and edit out those parts, or at least provide a sidebar to explain my evolution of perspective, but I’ve decided to let them stand as written to document my overall of growth and change.
The ones I’ve highlighted below were especially insightful as I wrote them and sparked some great exchanges in the comments sections.
Are You A Recovery Hero? My English degree comes in handy occasionally, like trying to sort out my life according to narrative tools like the hero’s journey.
Don’t Give Up I felt sick to my stomach after posting this utterly vulnerable truth bomb but willing to lay it all out there in hopes of helping someone. It did help others, it still does. And it still scares me a little.
The Drama Triangle I love this tool, love it. Understanding the Karpman Drama Triangle changed my life. Check it out and see how you can apply this powerful insight to address patterns of behaviour you fall into yourself.
If you vowed to give up drinking as your New Year’s resolution, you are not alone. It is a great decision, wherever you find yourself in relation to alcohol. There is no magic level of “bad enough” required to choose sobriety, it is more a matter of being “ready” for a better way of life.
I felt conflicted when I gave up alcohol. I was scared by the strain of daily cravings, yet my drinking did not seem to interfere with my work or family responsibilities. I assumed (wrongly) that giving up alcohol was something people only did as a result of some dire consequence; if I could hide an addiction maybe it wasn’t so bad. Still, I was drinking more despite resolving regularly to drink less; the pattern was swiftly gaining momentum. I didn’t want to lose my license, wet the bed or pull my skirt over my head at a family wedding. The idea to quit while I was ahead was an epiphany.
Looking back now, I can’t believe I carried such a burden. Booze was a total nag, always demanding my attention and distracting me from everything. It took constant calculation to watch the clock, balance my intake, pace things just right, have enough on hand, and make excuses for the daily disappointment in myself.
If you are contemplating a change, I say this: Decide right now that you want things to be different, and then go after the life you want. Nothing bad will come of living without booze – you will be happier, healthier and free. Part of your brain – the addicted part – will freak out a bit and try to convince you to drink. It will invent all kinds of reasons why you should: you weren’t not that bad, you are more fun when you’re drunk, you are missing out, you just needed a break to reset, your friends will be disappointed, that wedding is coming up…….Don’t be fooled. Stick with it.
Thousands and thousands of people are searching the web for answers to their drinking fears right now. You might feel like the only one in the whole world, but you are not. And tens of millions have walked this path before you – there is lots of help along the way.
A question for readers: how many of you vowed to quit on New Years’ past and how did that work out? What suggestions do you have for others in the same position today?
If you’re new, please post your questions or comments below to receive encouragement from myself and other readers. Those of you who have been here a while, please help out by taking a moment to respond with a kind words for the many people who find themselves here today looking for insights.
Happy New Year!
Recovery looks like two friends having coffee in the sunshine.
Here I am with Anne (ainsobriety.wordpress.com) as we hung out on my front steps after recording an episode of The Bubble Hour for y’all to enjoy.
I was about to post the following quote on the UnPickled Facebook page but stopped short for fear of backlash:
I love this saying and I use it all the time when I am talking to people who are struggling, but it can sound like a cop-out to someone who doesn’t understand addiction.
Addiction comes from using, so how can it not be the addict’s fault? If someone chooses to use, shouldn’t they accept the blame for what comes next?
Well that’s the thing, you see, it’s not necessarily a choice to keep using.
Casual drinkers experience alcohol in a way that is social and fun, but they have the ability to stop drinking. They can take it or leave it. It’s a treat, and they know not to over-do on treats. From a casual drinkers perspective it can appear that people who drink too much are choosing the pleasant treat too frequently and need to use more self-control.
If you scroll through the 6000+ comments on the pages of this blog (holy shit!), you will find virtually no one who says, “I should quit drinking but I am just having so much fun.”
Addiction is not fun. Addiction is not a life anyone wants.
Addiction means drinking (or using) to feel normal. Addiction means that without the substance, withdrawals start in the form of pain, anxiety or obsessive thoughts or more obvious symptoms like shaking or sweating.
The thing to blame for addiction is the fact that alcohol is addictive and yet people are expected to use it without consequence. We know not to start smoking if we don’t want to get addicted. We know that drinking coffee every morning will get us hooked on caffeine. Addiction is the normal course of action for using addictive substances. To drink or use drugs WITHOUT becoming addicted is abnormal.
Why why why why do we expect alcohol to be anything other than it is?
The other tricky thing about addiction is that it creeps in slowly and alters self-perception, so it can take a long time to become aware it has developed. Even then, so much shame and stigma exists around addiction that the first reaction can be denial out of self-preservation.
To be fair, it should also be said that people in the throes of addiction can be mighty assholes who defend indefensible behaviour by blaming others. How painful and frustrating it can be for those living with an addict who appears to be having a great time at their expense while taking zero responsibility. How infuriating it must be to see a quote saying “addiction is not your fault…” when you see the same pattern repeating again and again. Fair enough, that is hard, but please understand: addiction isn’t anyone’s fault.
Forget fault. Forget blame, shame, and guilt.
Addiction is a reality, and realities must be dealt with. Trade blame for acceptance and responsibility. Yes, this falls squarely on the shoulders of the addict, who can only assume responsibility by accepting the reality of their own addiction.
Blame lives in the past, hope lies in the future, but recovery happens in each present moment where acceptance and responsibility are found.
I am up to my eyeballs in life right now. Nothing bad, just a lot. Like a LOT, a lot, and all at once. And here’s what happens when the “to do” list is long: I eat poorly, I get stressy, my social life takes a dive bomb, and I don’t sleep well. In other words, I’m perpetually hungry/angry/lonely/tired – the dreaded ‘H.A.L.T.’ triggers that undermine recovery.
We are in that awesome/shitty situation of selling our house super fast and packing for a move before we even know where we are going next. Our new house is under construction so we need an interim rental before the end of the month. (But hey, our house sold so YAY!) At the same time, my parents are downsizing to a seniors’ lodge (more packing!), our son and his wife have baby #2 due in a few weeks, AND we are headed to Vegas for a wedding in the midst of it all. See – all good things, just a lot all at once.
I like a plan. I like my calendar to be orderly and concise and fully detailed. I like to know where to forward my internet and mail, and maybe where I’ll be waking up on any given day. I don’t think it is too much to ask from life, and I feel deprived in the absence of certainty right now.
Last week I drove two hours to Calgary to meet my friend Anne (ainsobriety.wordpress.com) for lunch. Hers is one of the thousands of families displaced by the Alberta forest fires; 90,000 people evacuated en masse through flames with little notice a month ago. We met another dear friend, Jan, who is also in recovery and in the midst of a stressful time with health concerns for her elderly parents. We sat for hours over lunch sharing our struggles and triumphs, marvelling at our respective abilities to deal with enormous amounts of tension and pressure. All of us used to drink heavily and regularly just to get through the everyday stuff, and now we are managing much heavier loads without any alcohol at all.
“They seem like overly simplified platitudes, but they really are true,” said Jan, referring to recovery slogans like one day at a time and just do the next right thing. Getting sober is a lesson in small victories; overcoming addiction requires the ability to stay in the moment and just work on the situation at hand, whatever’s before you, and not drink. It got each of us through those shaky early days; through cravings, discomfort, and moments of weakness. In our own ways, we have learned that our years of sobriety were built moment by moment of just doing the next right thing.
Recovery has taught us skills that are serving us well in life and getting us through difficult times. Bit by bit, we move through them. As Anne recounted her evacuation experiences, I was as entranced by both incredible drama of the tale and the amount of strength she has discovered within herself. We can do hard things.
The old me would have been miserable with this whole crazy packing-and-moving situation. I would have been cranky, panicked, and constantly venting. I would have exaggerated and heightened the problem to justify my negative response. And I would have drank at it, a lot. A LOT, a lot.
But now I know better. I will pack and work hard, and try to remember take time for yoga and coffee with friends and maybe even a pedicure if I can squeak it in. I will look for things to be grateful for, and I will continue to reach out to friends who are going through their own difficulties. I will try to address those H.A.L.T. issues, and make this busy month the best it can be.
Recovery really is a life-long process of discovery and growth. It shows up in all kinds of ways, and lends itself to every corner of our experience….if we let it.
Thank you, Lotta, for all you to do encourage and inspire happiness in life after alcohol!
I was pleased to be interviewed by Liv’s Recovery Kitchen last week, a cool site where blogger Liv writes about recovery, shares kitchen-tested recipes, and posts interviews with sober people from all walks of life.
Liv asks great questions, and as a result she had me covering everything from early recovery to my thoughts on (not doing) the 12 Steps to what the heck “Recovery is Leadership” means.