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Forest of Thoughts

On a quiet walk in the woods of Qualicum Beach this morning, I saw a tree growing on top of an old stump.

I reflected on the ability of one life to fuel the next. Again and again it appeared, new growth sprouting from the decaying past.

Some of us push away our past, hoping to deny or overcome the things we’d rather forget. But maybe we can instead embrace it, not erase it, and use it to fuel our futures.

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Happy Trails

Oh the simple life. Crawling into our cozy van-bed with a book, quickly drifting to sleep and clocking a miraculous ten hours of deep rest, night after night. Amazing! I rarely sleep longer than seven hours a night at home. How is this even possible?

Our daily adventures look something like this: a gorgeous drive, a good meal, a pretty campsite, a nice walk, a deep sleep, morning coffee, repeat.

A cartwheel on the beach…and a hike through the forest at Porpoise Bay…No make up for days on end! I literally have not gone a week without makeup since I started wearing it (hiding behind it) in the 7th grade.

There is a lot to be said for breaking routine and doing things differently. I realize how stuck in my ways I am at home – from morning coffee to bedtime tea. Being overly entrenched in routine is how I got stuck in the wine loop, and then I leveraged routine to break free.

I’m far from a “Free Spirit” (as our van boasts) but I am embracing this version of freedom on our vacation. It’s nice to know I can do this, to just *be* and just *enjoy*.

Van to Van Day 1.5

We are on a little road trip and I’ll share snippets when I stumble on wifi along the way.

Usually mid-April in our part of Canada is spring showers and new growth. This year, however, spring is taking its sweet time.

So when we planned an April trip in our camper van from Alberta to Vancouver Island, which I’ve dubbed “The Van to Van”, we had a certain (and fair) expectation regarding the weather and road conditions. *Snow* was not part of the equation.

We plan. God laughs.

Yesterday over morning coffee, as I was planning the zillion things I needed to do before leaving, my husband checked the weather and said, “There’s a crazy storm coming overnight. We need to leave today instead of tomorrow and outrun it.”

Yikes. I was barely going to get out the door at the scheduled time, never mind a day early! But it was either that or stay home for two more days, until the storm passed.

I kicked into high gear and packed, cleaned, plowed through the work on my desk, posted a Bubble Hour episode, dropped off the dog, popped in to see the grandkids, and made some granola bars to take along.

My husband also got busy doing the last of the van prepping, including filling the water tanks.

Minutes before take off, just as I was congratulating myself on calmly adjusting to a schedule change that would normally make me crazed and snappish, piercing blasts of noise rang through our house.

MEEEEPPPP MEEEEEPPPP MEEEPPPP

A recorded (bilingual) voice called “FIRE!!! FUE!!! FIRE!!! FUE!!!

Efffffffff. Seriously?

I dashed throughout the house to find the problem and discovered water pouring from a smoke detector in the basement, which had shorted the system and set it off. Filling the van with water from the hose caused a pipe to burst – there must have been some ice in the line. Efffffff.

There went my calm.

While my heroic husband contained the problem and shut off the water and breaker to the zone, I hauled out the carpet shampooer and sucked a gallon or two of water up from the flooring.

And then…we left.

We drove to the forecasted edge of the storm, three hours west, and spent the night in a parking lot. Scenic.

Nevertheless, we are feeling happy and relaxed and ready for adventure.

I can’t believe I can handle this stuff so easily. None of this would have sat well with me when I was living my life on the edge of insanity. Every blip along the way pushed me into major anxiety and upset.

Now here I am rolling along without a care in the world. At least for today…we’ll, this morning anyway.

We’ll see what happens this afternoon….!

The Secret is to Know When to Stop

I was running yesterday — yes, running, more on that in a moment — tossing around ideas for what to write. Where to start after the past few weeks? Life has served up extreme ends of the spectrum this year –  so happy, so so very sad – it’s hard to talk about one without slighting the other. (For a recap of this year’s rollercoaster, listen to the intro on last week’s Bubble Hour. Then, of course, listen to the rest of the interview after because Meaghan’s story was captivating.)

We are spending the week at our family’s lake cottage on Lac La Biche, situated in the edge of Alberta’s Boreal Forest. Sometimes there are 18 or more of us here and it’s a blur of beach towels and corn cobs and trying to remember which phone charger or coffee cup is mine. 

This week, however, there’s only  three of us and the focus is on puttering – clearing, burning, building, cleaning – and relaxing in equal measure. 

I take long walks every day, something I’ve done since first coming here in the 80s as a teen (gah!). On a recent walk, I reflected on how grateful I am to have healed so quickly and completely from my broken leg and got the idea to try running a few paces. I was dressed in jeans and flats, so I didn’t want to appear to actually be out for a run — not that there was a soul around to see me anyway. But oh my gosh!! I ran and it worked and it didn’t hurt so I just kept running. And the next day I dressed more appropriately and alternated between 100 steps running/walking. No pain! No swelling!

I was so excited that I didn’t turn around at the usual spot, I kept going until our little side road joined the highway and then without thinking I stepped onto the skinny shoulder of the busy logging/oil route. Every minute or two a rig would rumble past but I didn’t care. I felt reckless and free and powerful. I could run! (And then walk, and run, and walk, and RUN!). 

When I got back to the cabin, I burst through the door with sweaty jubilation, eager to share my achievement with anyone who’d listen. When it came out that my route had taken me onto the highway, my family was understandably horrified. 

“That is so dangerous – don’t do that again!”

So yesterday I set off for another run, mostly motivated by the fact that I’d forgotten to pack milk and had been substituting whipping cream in my coffee since arriving. The events of this year have contributed so a 15 lb weight gain as it is, and something should be done. Clearly that something does not involve black coffee, so running it is. 

I found myself on the route towards the highway, debating whether to turn back at the stop sign or (secretly) run the forbidden loop. Sure, I had promised I wouldn’t, but there it was. 

Stop sign
As the red sign got closer and closer, and my mind bounced from blogging ideas to sneaking onto the highway like a naughty child, I suddenly felt an accountability to YOU, dear reader, to “do the next right thing” – just as I’m always telling others to do, even though this time it had nothing to do with alcohol. 

Or did it?

Who do I hurt when I indulge the part of me that says it’s okay to do something risky as long as I keep it quiet? Who do I slight when I think “no one knows”? Myself, that’s who. If I know, someone knows. Secret behaviours can be just as dangerous as running on the highway. 

I decided to capture this moment of awareness to post here, to show you that you’re with me, to remind us all to just keep going and do the next right thing. 

UnPickled running

Tom Cochran was right: the secret IS to know when to stop – be it drinking or withholding truth or putting heavy cream in coffee or not writing. 

Killin’ It 

Remember six months ago when I broke my leg skiing? Today I walked 25km – the most difficult portion of our week-long walking tour through England’s Cotswolds. Hills, muddy trails, fields of sheep, steps, I did it all. I’m so grateful to be healed and strong again. 

Remember six years ago when I quit drinking and thought vacations would be a drag? We have been smiling and laughing this whole trip. 

Remember six hours ago when my flat iron refuse to work on a converter? Welp, that’s not even bothering me. Look at this picture, wonky hair, no make up, sweaty and full of JOY!! 

If you’re struggling today, keep going. Do the next right thing, and then the next, and then do it some more. Things will get better. I promise. 

PS – We were overtaken by no less than 5 elderly couples today. I’m talking, WHOOSH! Brits are serious walkers, they don’t mess around.  As I watched yet another pair of silver heads bob past us and into the distance,  I remembered “COMPARISON IS THE THEIF OF JOY” and giggled. 

Little lambPoppy among wheat stalksCotswold farm

Top Reads: Your Favs and Mine

It’s always fun to look back over the analytics for my site and see what posts have been popular and which ones slide by unnoticed.

A post I wrote three years ago continues to be the most-read, and a cool graphic I made last year gets pinned and repinned on Pinterest constantly, making it a common visit as well. Meanwhile, some of my personal favourites – ones that were so raw and honest my hand shook as I hit “post” – are far from viral. I am sure every writer has those darling pieces that seemed certain to change the world but received little response.

 

READER FAVS:

#1 Top Post: How I Knew It Was Time to Quit Drinking  This post is read and shared on my site more than any other, perhaps because it answers a desperate question that Google is constantly being asked: how do I know when to quit? Even more interesting than the post itself  are the 1000+ (!) comments and interactions that follow.

#2 Top Post: Up and Down the Empathy Spectrum  I wrote this to work out my
understanding of emotional intelligence, sometimes called EQ to show it as a balancing factor to IQ. In doing so, I made a graphic to show the difference between apathy, co-dependence, narcissism, and empathy which turned out quite nicely if I do say so myself. Someone kindly shared it to Pinterest and it has made the rounds there, which was a happy surprise when I was searching for hairstyles and new recipes one day and saw my own graphic float by!

#3 Top Post: Is Non-Alcoholic Beer a Safe Option for Alcoholics? This is a contentious question and I have taken some major slams for my opinion but hey, I get it: Some people protect their sobriety ferociously because it is life or death. I wrote this over two years ago and got several “you’re gonna relapse!” messages as a result, but as you can see I am still going strong despite the occasional non-alcoholic beer. Check it out and consider where you stand on this issue.

MY FAVS:

If I didn’t love it, I wouldn’t post it. But….looking back I sometimes cringe at my obvious denial or shortsightedness in some posts. It is tempting to go back and edit out those parts, or at least provide a sidebar to explain my evolution of perspective, but I’ve decided to let them stand as written to document my overall of growth and change.

The ones I’ve highlighted below were especially insightful as I wrote them and sparked some great exchanges in the comments sections.

Are You A Recovery Hero? My English degree comes in handy occasionally, like trying to sort out my life according to narrative tools like the hero’s journey.

Don’t Give Up I felt sick to my stomach after posting this  utterly vulnerable truth bomb but willing to lay it all out there in hopes of helping someone. It did help others, it still does. And it still scares me a little.

The Drama Triangle I love this tool, love it. Understanding the Karpman Drama Triangle changed my life. Check it out and see how you can apply this powerful insight to address patterns of behaviour you fall into yourself.

Did You Resolve to Quit Drinking?

If you vowed to give up drinking as your New Year’s resolution, you are not alone. It is a great decision, wherever you find yourself in relation to alcohol. There is no magic level of “bad enough” required to choose sobriety, it is more a matter of being “ready” for a better way of life.

new-year-pic

I felt conflicted when I gave up alcohol. I was scared by the strain of daily cravings, yet my drinking did not seem to interfere with my work or family responsibilities. I assumed (wrongly) that giving up alcohol was something people only did as a result of some dire consequence; if I could hide an addiction maybe it wasn’t so bad. Still, I was drinking more despite resolving regularly to drink less; the pattern was swiftly gaining momentum. I didn’t want to lose my license, wet the bed or pull my skirt over my head at a family wedding. The idea to quit while I was ahead was an epiphany.

Looking back now, I can’t believe I carried such a burden. Booze was a total nag, always demanding my attention and distracting me from everything. It took constant calculation to watch the clock, balance my intake, pace things just right, have enough on hand, and make excuses for the daily disappointment in myself.

If you are contemplating a change, I say this: Decide right now that you want things to be different, and then go after the life you want. Nothing bad will come of living without booze – you will be happier, healthier and free. Part of your brain – the addicted part – will freak out a bit and try to convince you to drink. It will invent all kinds of reasons why you should: you weren’t not that bad, you are more fun when you’re drunk, you are missing out, you just needed a break to reset, your friends will be disappointed, that wedding is coming up…….Don’t be fooled. Stick with it.

Thousands and thousands of people are searching the web for answers to their drinking fears right now. You might feel like the only one in the whole world, but you are not. And tens of millions have walked this path before you – there is lots of help along the way.

A question for readers: how many of you vowed to quit on New Years’ past and how did that work out? What suggestions do you have for others in the same position today?

If you’re new, please post your questions or comments below to receive encouragement from myself and other readers. Those of you who have been here a while, please help out by taking a moment to respond with a kind words for the many people who find themselves here today looking for insights.

Happy New Year!

 

 

NYC Anyone?

 

13886965_10157226987590026_1899476269481178673_n.jpgSoooo I am pretty jazzed about participating in this exciting women’s event May 5-7, 2017 She Recovers in New York City: a three-day extravaganza of amazing speakers (Glennon Doyle Melton, Gabrielle Bernstein, Elizabeth Varga, Elena Brower and Marianne Williamson…are you kidding me? That’s my bucket list right there!), yoga, exhibits, panel discussions, gorgeous meals with 500 women celebrating recovery. (Sorry for leaving you out this time fellas, this one is just for the ladies.)

I will be there live-blogging and participating in a panel discussion with other sobriety bloggers, and hopefully meeting many of YOU!

There are special room rates for participants at the Conrad Hotel in Manhattan, where the event will be held, and the whole thing should be generally AMAZING.

You can learn more and (I do hope!) register by clicking HERE. (As I write this there are still a handful of registrations available at the early-bird price of $379 – that’s a stunning deal for the opportunity to hear not one but FIVE amazing keynotes – one at every meal!)

Many of you ask me how to meet sober friends, and going to meetups and events like this has played a significant role in making connections for me. Build your tribe of sober sisters, find your people.

I would really love to meet up with any readers who attend so if you’ll be there please shoot me a message at unpickledblog@gmail.com so we can plan to grab a coffee together!

Blog Badge SRinNYC (1)

This is What Recovery Looks Like

jean and anne

Recovery looks like two friends having coffee in the sunshine.

Here I am with Anne (ainsobriety.wordpress.com) as we hung out on my front steps after recording an episode of The Bubble Hour for y’all to enjoy.

http://www.blogtalkradio.com/bubblehour/2016/06/23/sobriety-through-a-crisis-guest-anne-s

 

It’s Not Your Fault

I was about to post the following quote on the UnPickled Facebook  page but stopped short for fear of backlash:

 

IMG_5147.JPG

I love this saying and I use it all the time when I am talking to people who are struggling, but it can sound like a cop-out to someone who doesn’t understand addiction.

Addiction comes from using, so how can it not be the addict’s fault? If someone chooses to use, shouldn’t they accept the blame for what comes next?

Well that’s the thing, you see, it’s not necessarily a choice to keep using.

Casual drinkers experience alcohol in a way that is social and fun, but they have the ability to stop drinking. They can take it or leave it. It’s a treat, and they know not to over-do on treats. From a casual drinkers perspective it can appear that people who drink too much are choosing the pleasant treat too frequently and need to use more self-control.

If you scroll through the 6000+ comments on the pages of this blog (holy shit!), you will find virtually no one who says, “I should quit drinking but I am just having so much fun.”

Addiction is not fun. Addiction is not a life anyone wants.

Addiction means drinking (or using) to feel normal. Addiction means that without the substance, withdrawals start in the form of  pain, anxiety or obsessive thoughts or more obvious symptoms like shaking or sweating.

The thing to blame for addiction is the fact that alcohol is addictive and yet people are expected to use it without consequence. We know not to start smoking if we don’t want to get addicted. We know that drinking coffee every morning will get us hooked on caffeine. Addiction is the normal course of action for using addictive substances. To drink or use drugs WITHOUT becoming addicted is abnormal.

Why why why why do we expect alcohol to be anything other than it is?

The other tricky thing about addiction is that it creeps in slowly and alters self-perception, so it can take a long time to become aware it has developed. Even then, so much shame and stigma exists around addiction that the first reaction can be denial out of self-preservation.

To be fair, it should also be said that people in the throes of addiction can be mighty assholes who defend indefensible behaviour by blaming others. How painful and frustrating it can be for those living with an addict who appears to be having a great time at their expense while taking zero responsibility. How infuriating it must be to see a quote saying “addiction is not your fault…” when you see the same pattern repeating again and again. Fair enough, that is hard, but please understand: addiction isn’t anyone’s fault. 

Forget fault. Forget blame, shame, and guilt.

Addiction is a reality, and realities must be dealt with. Trade blame for acceptance and responsibility. Yes, this falls squarely on the shoulders of the addict, who can only assume responsibility by accepting the reality of their own addiction.

Blame lives in the past, hope lies in the future, but recovery happens in each present moment where acceptance and responsibility are found.

 

 

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