The Role of Ego in Recovery
When sober people gather, we often start to speak a different language.
“He’s one of us” means someone is an alcoholic, whether or not in recovery. Someone who “went back out” has relapsed. “Normies” are drinkers who are not addicted.
There are dialects to this language, depending on program influences. For example, people in AA often refer to themselves as “friends of Bill W”, and call quitting without a program “white knuckling”. Meanwhile, people in SMART Recovery use a lot of acronyms such as CBA (cost-benefit analysis), DIBs (disruptive irrational beliefs), and REBT (rational emotive behavioural therapy). AA uses acronyms too, but they are more to remember helpful cliches rather than therapy tools (“YET: You’re Eligible Too”, “KISS: Keep It Simple Stupid”, “ODAAT: One Day at a Time”.
Usually these phrases, words, acronyms and cliches are clear and helpful. One word, however, can give us some trouble: EGO.
Most people (normies, that is) equate ego with vanity and narcissism, considering it to be a negative quality. Recovery puts a more complicated twist on those three little letters: e, g, o. Given that the main difference between AA and SMART recovery is powerlessness vs empowerment, respectively, it only makes sense that each would have a different take on the concept of ego.
AA offers another acronym to illustrate its perspective on ego: Edging God Out. Ego is that part of us that is deeply affected by addiction – pushing God away by simultaneous feelings of pride (“I can handle things just fine on my own”) and shame (“I don’t deserve help from God”). The program is based on this chasm between us and God as being the void we try to fill with alcohol – a spiritual sickness that our addiction leverages to sustain itself. The 12 steps work to address the ego, admitting powerlessness and handing things over to a Higher Power – a process that brings healing and insight.
On the other hand, SMART Recovery looks at ego in more psychoanalytical terms. It is our self-awareness and identity, something we can harness and use to drive change. Ego is who we are, not what we do. This program focuses understanding the connection between thoughts and behaviours, working to understand why we have over-invested in maladaptive coping strategies and creating new ways to respond to our environment. Making these changes means using the ego rather than overcoming it, while assessing whether the self is being influenced by irrational beliefs or fears.
My goal here isn’t to show one perspective as being better than the other, but rather that we have to understand the very different premise of both pathways in order to make sense of what sometimes feels like mixed messages. Both programs champion abstinence and connecting with community. They have the same goals but take different routes to arrive. Each has something to offer and some find one fits better than the other for them. Many, like myself, make use of both as resources and have friends in both programs. This is where the language can overlap, where patience and understanding must come into play.
Ego kept me drinking, it’s true. I felt too proud to ask for help, and believed I couldn’t possibly be addicted to alcohol – that was for “other” people. That is the ego that AA speaks of, the prideful mind that causes destruction by attempting to hold power.
Yet it was also ego that got me sober by whispering, “I can change, I can make this happen!” It was self-awareness and self-respect that helped me press on – something SMART Recovery advocates identify as an “internal locus of control”. Ego served me well, in that case.
I admit that sometimes the ego-cliches frustrate me. It can be a “garbage can” phrase that serves as a catch-all for aspects of willfulness, arrogance, pride. But we have to remember that things aren’t always as they seem. If someone is offended by criticism, what appears as injured pride could easily be self-protection from the opening of an old wound – such as a painful childhood memory resurfacing. To brush that off as mere ego would be a missed opportunity to heal and grow.
So do we feed the ego or annihilate it? I think the answer lies in being gentle with ourselves and others. Understanding the many facets of and uses for ego helps us know ourselves better. The question I am learning to ask, regardless of recovery pathway embraced, is “what’s really going on here?” The acronyms, cliches, theories, and memes are simply tools to help us better answer that essential question.
Back up, reassess, move forward differently. That is recovery.
Posted on November 15, 2015, in Getting Sober, Insights and Lessons, Pathways to Recovery, Reflections on Recovery and tagged aa, addiction, alcohol, alcoholism, alternative methods to quit drinking, anger, anxiety, binge drinking, CBT, change, drinking, ego, health, pride, recovery, SMART Recovery. Bookmark the permalink. 13 Comments.