On a quiet walk in the woods of Qualicum Beach this morning, I saw a tree growing on top of an old stump.
I reflected on the ability of one life to fuel the next. Again and again it appeared, new growth sprouting from the decaying past.
Some of us push away our past, hoping to deny or overcome the things we’d rather forget. But maybe we can instead embrace it, not erase it, and use it to fuel our futures.
Oh the simple life. Crawling into our cozy van-bed with a book, quickly drifting to sleep and clocking a miraculous ten hours of deep rest, night after night. Amazing! I rarely sleep longer than seven hours a night at home. How is this even possible?
Our daily adventures look something like this: a gorgeous drive, a good meal, a pretty campsite, a nice walk, a deep sleep, morning coffee, repeat.
A cartwheel on the beach…and a hike through the forest at Porpoise Bay…No make up for days on end! I literally have not gone a week without makeup since I started wearing it (hiding behind it) in the 7th grade.
There is a lot to be said for breaking routine and doing things differently. I realize how stuck in my ways I am at home – from morning coffee to bedtime tea. Being overly entrenched in routine is how I got stuck in the wine loop, and then I leveraged routine to break free.
I’m far from a “Free Spirit” (as our van boasts) but I am embracing this version of freedom on our vacation. It’s nice to know I can do this, to just *be* and just *enjoy*.
I’ve been on tv and radio for my work hundreds of times, and recorded oodles of Bubble Hour episodes these past years. Even so, today was still nerve wracking.
If you feel like spending ten minutes watching a sober sister talking, or if you’re struggling and you just want to see another human who is in this recovery thing along with you, or if you’re wondering what my living room looks like, please watch:
What have you done lately that was out of your comfort zone? Were you happy with the results? Will you do it again?
I was running yesterday — yes, running, more on that in a moment — tossing around ideas for what to write. Where to start after the past few weeks? Life has served up extreme ends of the spectrum this year – so happy, so so very sad – it’s hard to talk about one without slighting the other. (For a recap of this year’s rollercoaster, listen to the intro on last week’s Bubble Hour. Then, of course, listen to the rest of the interview after because Meaghan’s story was captivating.)
We are spending the week at our family’s lake cottage on Lac La Biche, situated in the edge of Alberta’s Boreal Forest. Sometimes there are 18 or more of us here and it’s a blur of beach towels and corn cobs and trying to remember which phone charger or coffee cup is mine.
This week, however, there’s only three of us and the focus is on puttering – clearing, burning, building, cleaning – and relaxing in equal measure.
I take long walks every day, something I’ve done since first coming here in the 80s as a teen (gah!). On a recent walk, I reflected on how grateful I am to have healed so quickly and completely from my broken leg and got the idea to try running a few paces. I was dressed in jeans and flats, so I didn’t want to appear to actually be out for a run — not that there was a soul around to see me anyway. But oh my gosh!! I ran and it worked and it didn’t hurt so I just kept running. And the next day I dressed more appropriately and alternated between 100 steps running/walking. No pain! No swelling!
I was so excited that I didn’t turn around at the usual spot, I kept going until our little side road joined the highway and then without thinking I stepped onto the skinny shoulder of the busy logging/oil route. Every minute or two a rig would rumble past but I didn’t care. I felt reckless and free and powerful. I could run! (And then walk, and run, and walk, and RUN!).
When I got back to the cabin, I burst through the door with sweaty jubilation, eager to share my achievement with anyone who’d listen. When it came out that my route had taken me onto the highway, my family was understandably horrified.
“That is so dangerous – don’t do that again!”
So yesterday I set off for another run, mostly motivated by the fact that I’d forgotten to pack milk and had been substituting whipping cream in my coffee since arriving. The events of this year have contributed so a 15 lb weight gain as it is, and something should be done. Clearly that something does not involve black coffee, so running it is.
I found myself on the route towards the highway, debating whether to turn back at the stop sign or (secretly) run the forbidden loop. Sure, I had promised I wouldn’t, but there it was.
As the red sign got closer and closer, and my mind bounced from blogging ideas to sneaking onto the highway like a naughty child, I suddenly felt an accountability to YOU, dear reader, to “do the next right thing” – just as I’m always telling others to do, even though this time it had nothing to do with alcohol.
Or did it?
Who do I hurt when I indulge the part of me that says it’s okay to do something risky as long as I keep it quiet? Who do I slight when I think “no one knows”? Myself, that’s who. If I know, someone knows. Secret behaviours can be just as dangerous as running on the highway.
I decided to capture this moment of awareness to post here, to show you that you’re with me, to remind us all to just keep going and do the next right thing.
Tom Cochran was right: the secret IS to know when to stop – be it drinking or withholding truth or putting heavy cream in coffee or not writing.
We returned from our vacation to a difficult reality: my husband’s father has entered into the final stages of a terminal illness. He won’t be with us much longer, and it hasn’t seemed right to post all the happy photos from our trip while our family is so heavy with sadness.
We drove through a hailstorm to visit him on Sunday. My new car took a beating – cracked windshield and hail damage to the body – but it was worth it to see him, to be where we needed to be and where we were needed. A car is nothing. Family is everything.
I returned home last night and tried to go through the motions of normal life today.
I was shampooing carpets at one of our rentals when the machine made a strange noise and began to spew smoke. With the receipt for this new machine in my wallet, I decided to load it all into my car and return it to the store. Backing up, something didn’t seem right. I stopped and ran around the car. Apparently, I’d only set the box of parts behind my car, not IN it, and backed over the damn thing. The good news, however, is that I was able to return it anyway.
A phone call came in on my cell. My mom’s condo building was on fire. She made it out safely and was staying with a friend a few blocks away. I drove by, so much destruction. Her unit was untouched by there is no doubt smoke damage to her belongings. No one was hurt, that’s all that matters.
On the way home I picked up a stir fry for supper. It flipped over inside the bag and the contents came out of the container. Teriyaki chicken and rice smoosh.
My car is damaged but I am safe.
My mom is displaced from her home but it’s only temporary.
My carpet shampooer blew up and then I drove over it but the store still gave me a refund.
My dinner dumped all over the bag but I poured it on a plate and ate it anyway.
Is this fucking day over yet?
No, it’s not. It’s messy and it sucks but it’s life and I’m living it.
My heart feels like it’s going to drop into my feet with dread and grief. I don’t want my sweet, funny father-in-law to go. I don’t want to think about the world without him in it. And at the same time I wish him a gentle end.
We can do hard things. It would sure be nice if we didn’t have to do it all at once, though.
Remember six months ago when I broke my leg skiing? Today I walked 25km – the most difficult portion of our week-long walking tour through England’s Cotswolds. Hills, muddy trails, fields of sheep, steps, I did it all. I’m so grateful to be healed and strong again.
Remember six years ago when I quit drinking and thought vacations would be a drag? We have been smiling and laughing this whole trip.
Remember six hours ago when my flat iron refuse to work on a converter? Welp, that’s not even bothering me. Look at this picture, wonky hair, no make up, sweaty and full of JOY!!
If you’re struggling today, keep going. Do the next right thing, and then the next, and then do it some more. Things will get better. I promise.
PS – We were overtaken by no less than 5 elderly couples today. I’m talking, WHOOSH! Brits are serious walkers, they don’t mess around. As I watched yet another pair of silver heads bob past us and into the distance, I remembered “COMPARISON IS THE THEIF OF JOY” and giggled.
Oh my goodness, July was a whirlwind of boxes, garbage bags, take out meals, and car rides!
We went to our niece’s wedding in Vegas, moved into a rental after selling our house with a lightening-quick possession, continued building our new home, and welcomed a new grandson into the world. On top of that, my parents just moved into assisted living so my sisters and I are tasked with helping to empty their old home of everything from sewing patterns to office files to endless doilies to memories.
I am not going to lie, there were many moments that I felt overwhelmed and weary. There were some quiet tears in my car and the bathroom stall at WalMart. Not sad tears, just exhausted ones. As if the thoughts I was too busy to think found a way out of my brain through my tear-ducts. I cried sorting the shoes and purses in my mom’s closet, oh dear Lord I am suddenly crying AGAIN NOW remembering it.
Sidebar: I have just had the realization that my mother’s closet holds such emotion for me because I used to hide there as a little girl and fantasize about the woman I might grow up to be as I touched each scarf, bead and fringe. I felt so close to the childhood version of myself this month as I returned to that place – a different closet with decades-different shoes but the same smell of roses and soap. We women define ourselves through our mothers, whether by contrast or copy. My tears that day were because I saw how I drove myself in so many ways to be the woman I wished my mother was – one that’s more assertive and domineering – and to be the mother I wish I’d had (more protective and informed). I became overwhelmingly aware that by forever trying to better her I have failed to fully appreciate her for who she is, and this will need to be a new focus of direction in the years ahead.
Emotions and self-reflection continue to be one of the harder parts of life after alcohol for me – no numbing or checking out. I didn’t exactly feel triggered, but I had that heightened awareness: “It would be nice to not feel this right now.” I did yoga, ate things I shouldn’t, cleaned things that didn’t need cleaning, and walked the dog. Best of all, I’d visit our kids and grandkids and just soak their sweet presence into my soul. (I have grandkids! Plural! What else could even matter in this world?)
The first time I heard the acronym ‘H.A.L.T.” I cringed – I hate to see complex things reduced to mere acronyms – but there is so much truth to the notion that Hungry, Angry, Lonely, and Tired are four of the biggest triggers. I have spent most of the past month perpetually feeling all four simultaneously. Ironically, when I feel uncomfortable I’d rather work harder than take the break that I actually need. My go-to numbing is frenzy. Whirling dervish. I feel safe when I’m in constant motion, no one can hit me with a dart of criticism – even now that I *know better* I still subconsciously hustle to avoid some imagined critic.
Here are the good things that happened this month:
1 – Recording Bubble Hour interviews has been a balm to my soul. An hour once a week to get lost in someone else’s story and connect and share.
2 – Visitors – This is crazy! One of the kind strangers who encouraged me via Twitter when I first got sober emailed (5 years later) to say his family would be vacationing in this area and that we should meet up. Oklahoma and Alberta are 1600 miles apart – I never imagined we would ever meet in person. I had the pleasure of thanking this kind man and meeting his family and sharing lunch and looking into the eyes of someone who literally cheered me through those first few scary days. What a gift.
3 – Enjoying new spaces. Here is my new (temporary) home office, where I am writing this right now:
4 – My new neighbourhood, where I walk my dog 3x a day:
Gratitude is getting me through and helping to turn a rough month into a good month, and keeping me on the sober path along the way.
Recovery looks like two friends having coffee in the sunshine.
Here I am with Anne (ainsobriety.wordpress.com) as we hung out on my front steps after recording an episode of The Bubble Hour for y’all to enjoy.
I was about to post the following quote on the UnPickled Facebook page but stopped short for fear of backlash:
I love this saying and I use it all the time when I am talking to people who are struggling, but it can sound like a cop-out to someone who doesn’t understand addiction.
Addiction comes from using, so how can it not be the addict’s fault? If someone chooses to use, shouldn’t they accept the blame for what comes next?
Well that’s the thing, you see, it’s not necessarily a choice to keep using.
Casual drinkers experience alcohol in a way that is social and fun, but they have the ability to stop drinking. They can take it or leave it. It’s a treat, and they know not to over-do on treats. From a casual drinkers perspective it can appear that people who drink too much are choosing the pleasant treat too frequently and need to use more self-control.
If you scroll through the 6000+ comments on the pages of this blog (holy shit!), you will find virtually no one who says, “I should quit drinking but I am just having so much fun.”
Addiction is not fun. Addiction is not a life anyone wants.
Addiction means drinking (or using) to feel normal. Addiction means that without the substance, withdrawals start in the form of pain, anxiety or obsessive thoughts or more obvious symptoms like shaking or sweating.
The thing to blame for addiction is the fact that alcohol is addictive and yet people are expected to use it without consequence. We know not to start smoking if we don’t want to get addicted. We know that drinking coffee every morning will get us hooked on caffeine. Addiction is the normal course of action for using addictive substances. To drink or use drugs WITHOUT becoming addicted is abnormal.
Why why why why do we expect alcohol to be anything other than it is?
The other tricky thing about addiction is that it creeps in slowly and alters self-perception, so it can take a long time to become aware it has developed. Even then, so much shame and stigma exists around addiction that the first reaction can be denial out of self-preservation.
To be fair, it should also be said that people in the throes of addiction can be mighty assholes who defend indefensible behaviour by blaming others. How painful and frustrating it can be for those living with an addict who appears to be having a great time at their expense while taking zero responsibility. How infuriating it must be to see a quote saying “addiction is not your fault…” when you see the same pattern repeating again and again. Fair enough, that is hard, but please understand: addiction isn’t anyone’s fault.
Forget fault. Forget blame, shame, and guilt.
Addiction is a reality, and realities must be dealt with. Trade blame for acceptance and responsibility. Yes, this falls squarely on the shoulders of the addict, who can only assume responsibility by accepting the reality of their own addiction.
Blame lives in the past, hope lies in the future, but recovery happens in each present moment where acceptance and responsibility are found.