Navigating a Rough Patch
My last post may have left you with the impression that I had a good cry one afternoon and then everything felt better. That was not the case.
I did feel better for an hour or two, but then the tears would return unexpectedly and with intensity. A familiar tightening of my chest and throat emerged and remained for days; something I used to call “stress” because I was ashamed to say “anxiety”. These symptoms persisted but I knew what to do…
…I knew what to do because of this community’s raw, honest comments about their own experiences, such as the following from an anonymous reader to whom I express sincere gratitude:
Jean….please make sure you call your therapist and please make time for therapy to cope with this difficult time.
My dad passed away in February of this year after a long and courageous battle from Parkinson’s…
How I wish I had asked for help. I hit the bottle HARD to cope and it did not work. I drank because trying to remain present in the moment caring for a parent with Parkinson’s was just too damn hard for me at times and while I couldn’t change the situation I wanted an escape. Alcohol numbed the feelings because I felt emotionally trapped with nowhere to go.
You’re going to have a real challenge on your hands because this next journey is painful and all about having to respond constantly to the unexpected and being in crisis mode – you will not be in control. This alone is a major threat to sobriety and will be a cause for relapse. (Anonymous)
…I knew what to do because other bloggers like Anne of “A in Sobriety”, who has written so openly about her approach to mental health, work to shrivel the stigma and shame around asking for help.
…I knew what to do because nearly 50 years of “pressing on” and “being strong” when I’ve felt this way in the past caused me to embrace coping strategies that were ultimately harmful and self-defeating. I won’t make those mistakes again.
…I knew what to do, so I saw my therapist and my doctor and I told the truth: I am struggling. I have chest pain and throat cramps and I cry constantly. They helped me to see that my body was telling a truth that I could not mentally register: I am grieving a parent who is not yet gone. I am ashamed of my sadness because it feels like I am wishing him dead, and yet I am dreading the indignities of witnessing my father further succumbing to Parkinson’s Disease.
He is literally half the size he once was. He needs help to stand or walk, and gentle coaching to find his way down the hall or perform simple tasks. He speaks in a jumbled whisper as his face and throat muscles have atrophied. This is my father and yet it is not, so the time I spend with him each week keeps the heartache fresh even as I grieve the loss of the man I knew.
In the past I would have drank to quiet these feeling and numb the pain. Now I understand that drinking would have made things worse, creating an illusion of comfort that would silently accelerate anxiety and stall true healing.
I have made slow progress these past weeks, patiently tending my routine responsibilities while waiting for the effects of my medical care and talk therapy to loosen the knots. Also I embraced the self-care I so frequently suggest to others and went for a massage, got a fresh cut and colour, went to yoga classes, switched my coffee to half-caff, and spoke honestly to my family and friends about my situation. On my doctor’s advice, I booked a week on the beach (choosing, of course, my favourite getaway: a She Recovers retreat in Mexico that miraculously had a last-minute cancellation).
My emotions are better regulated and my chest pain is dialed down by half.
Last night came a true test of my progress, serving as emcee at my niece’s wedding. Weddings are notorious triggers for people in recovery, and as the official host for the evening I could not rely on old standbys like slipping out the back door when things got uncomfortable.
Hosting hundreds of Bubble Hour interviews prepared me well for staying comfortably professional in front of a microphone while feeling deeply vulnerable and human and flawed. I focussed on my affection for my niece, the happiness of the day, and the script I prepared in an extra-large font for easy reading. I was in my element, in my body, and in the moment. I gave service by way of warmly hosting the proceedings, and felt grateful for the ability to do so.
My father was seated right before me as I spoke. He is no longer able to smile his big grin or laugh from his belly, but he seemed to quietly enjoy the festivities from behind his hazy gaze.
Now as I reflect on that scene – me at the mic and him in the audience – I realize that I did not look to him for approval: he has none left to offer or withhold.
Maybe that is part of my grief too, knowing that something I spent my life striving for is officially off the table. The notion brings me sadness and relief. I allow myself to feel them both fully and move on.
Posted on October 16, 2016, in Getting Sober, Insights and Lessons, Insights for Supporters, Long Term Recovery, My UnPickled Life, Reflections on Recovery and tagged alcohol addiciton, anxiety, depression, mental health, mental illness, recovery, Recovery Blogs, sober bloggers, sober weddings, sobriety. Bookmark the permalink. 31 Comments.