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Hello Leg

My leg freaks me out.

My heart was pounding when the fibreglass cast was lifted off a few days ago because I wasn’t sure what I’d see below that clinical white shell. If not for the maroon gel polish matching the other foot, I wouldn’t have recognised the foot and leg at all. It was tender and fragile and bruised.

The left foot I know is in perpetual motion – walking, running, bobbing nervously when I sit. It is a partner in crime to the right. The limp, mottled limb I saw emerge from that cast is a burden, a stranger. I felt like I was looking at a kidney or other internal organ inadvertently exposed; seeing something I shouldn’t see, a fragile thing in need of protection.  My leg was then transferred into a large, removable aircast and strapped in place beneath layers of foam and plastic. I was relieved it was safely out of view.

It bothered me all day, that encounter with my leg. Never mind the pain that ensued from the new cast, I couldn’t stop thinking about the disconnect I had experienced from this poor hurting part of me that had spent two weeks in exile. I was such a bad leg owner!

But there is one thing I can work to repair right now, and that is my relationship with this estranged part. You see, after I quit drinking and started to unravel the all the emotional junk I have been cramming down inside I had a startling realization: I have a cat-perch in my chest. I was ignoring that parts of my body I didn’t like: my big feet, my coltish legs, my bony wrists and the hand with the amputated finger. The wobbly bits on my belly and thighs. The curves that draw male attention and the lumps that draw self-loathing. I would climb up up up inside myself until I was safely located in my chest, shoulders and head. It felt safe up there. No wonder I have chest pains and headaches! A whole body worth of energy was confined to an area that could barely hold it.

I stumbled into yoga a few years ago. I’d previously dismissed it as too slow and woowoo, but once I tried it I was stuck by the way it relieved the head and chest pain I had constantly felt for years. It got me off my cat perch. At the start of every yoga class, the instructor will often say, “Take a moment to set your intention for this class today.” I have no idea what others’ intentions involve (if you do this please share, I am so curious!) but mine is always the same: to accept and appreciate every part of my body, to be here now in my entirety.

 

I did the same thing with my life. Anything I didn’t like I would ignore and pretend wasn’t real, wasn’t me. That didn’t happen, I didn’t say that, I don’r remember. I raced to the future in my mind, always anxious to get to the next moment. Always planning, thinking, worrying. Too busy for the now. Definitely not looking back, it is scary back there.

Healing my life involved making peace with the past, trusting in the future, and living in the now. Healing my relationship with my body meant learning to inhabit all of me. This is why I do so much yoga, because I can unhook for thinking and just follow the instructor’s voice: breath in and do this….breath out and do that. I need every part of me to balance and twist and move through the poses. I fill up my body, and it is safe…I am whole.

So I know I can’t allow myself to see this poor broken leg as “other”. I can remove the cast to shower and get dressed, which frankly scares the shit out of me because IT IS BROKEN and one little bump will hurt like hell and possibly screw up the healing, but I force myself to free my foot for a few minutes to give it some loving care. I clean it, roll on essential oils said to speed healing and keep the skin soft, and gingerly run my fingers from toes to knee.

This morning I whispered, “Thank you for breaking so that my knee didn’t blow. You took it for the team. Get well soon, leg.” Then I realized I was talking to it like it wasn’t mine, so I stared at it a little longer until it felt more familiar, and tried not to notice that it needs a shave.

Before returning my leg into its robo-shell, I allowed my feet to just rest side by side on the floor. For the first time in weeks, both feet felt the same thing at the same time and I felt connected. It was a sweet, peaceful moment; just sitting and feeling my feet touch the floor.

If you have exiled parts of yourself, whether physical or emotional, it is worth while to sit quietly and experience wholeness. It can feel odd or uncomfortable (okay, you don’t have to talk to it, unless you’re quirky like me!), but just allow it for a little while every day until it starts to feel natural. It has been a powerful experience for me, and this week I was reminded that it will be an ongoing process, something I will have to keep working at to overcome a lifetime of sitting on my perch.

 

 

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Top Reads: Your Favs and Mine

It’s always fun to look back over the analytics for my site and see what posts have been popular and which ones slide by unnoticed.

A post I wrote three years ago continues to be the most-read, and a cool graphic I made last year gets pinned and repinned on Pinterest constantly, making it a common visit as well. Meanwhile, some of my personal favourites – ones that were so raw and honest my hand shook as I hit “post” – are far from viral. I am sure every writer has those darling pieces that seemed certain to change the world but received little response.

 

READER FAVS:

#1 Top Post: How I Knew It Was Time to Quit Drinking  This post is read and shared on my site more than any other, perhaps because it answers a desperate question that Google is constantly being asked: how do I know when to quit? Even more interesting than the post itself  are the 1000+ (!) comments and interactions that follow.

#2 Top Post: Up and Down the Empathy Spectrum  I wrote this to work out my
understanding of emotional intelligence, sometimes called EQ to show it as a balancing factor to IQ. In doing so, I made a graphic to show the difference between apathy, co-dependence, narcissism, and empathy which turned out quite nicely if I do say so myself. Someone kindly shared it to Pinterest and it has made the rounds there, which was a happy surprise when I was searching for hairstyles and new recipes one day and saw my own graphic float by!

#3 Top Post: Is Non-Alcoholic Beer a Safe Option for Alcoholics? This is a contentious question and I have taken some major slams for my opinion but hey, I get it: Some people protect their sobriety ferociously because it is life or death. I wrote this over two years ago and got several “you’re gonna relapse!” messages as a result, but as you can see I am still going strong despite the occasional non-alcoholic beer. Check it out and consider where you stand on this issue.

MY FAVS:

If I didn’t love it, I wouldn’t post it. But….looking back I sometimes cringe at my obvious denial or shortsightedness in some posts. It is tempting to go back and edit out those parts, or at least provide a sidebar to explain my evolution of perspective, but I’ve decided to let them stand as written to document my overall of growth and change.

The ones I’ve highlighted below were especially insightful as I wrote them and sparked some great exchanges in the comments sections.

Are You A Recovery Hero? My English degree comes in handy occasionally, like trying to sort out my life according to narrative tools like the hero’s journey.

Don’t Give Up I felt sick to my stomach after posting this  utterly vulnerable truth bomb but willing to lay it all out there in hopes of helping someone. It did help others, it still does. And it still scares me a little.

The Drama Triangle I love this tool, love it. Understanding the Karpman Drama Triangle changed my life. Check it out and see how you can apply this powerful insight to address patterns of behaviour you fall into yourself.

One Step Forward, Two Steps Back

Yesterday was a blur of appointments, waiting rooms, and long walkways – an exhausting combination in any condition. Everyone I encountered was friendly and professional, but it was a long day.

I was happy to have my fibreglass cast removed (oh, that poor bruised limb inside – was that mottled swollen mess really my foot? The one I knew so well? It looked like it belonged to someone else) and replaced with a boot contraption that can be removed to shower. It is a walking boot but I am not allowed to walk on it – I’m stuck with crutches for the next month and a boot the size of a VW hanging off my leg. But still…showering is good!

My hand is back in a splint and I’m being passed onto another specialist for possible surgery on the thumb (yes, this is yet another blog post tapped with my right thumb on my smartphone).

Air cast

It takes a big boot to make my other foot look small!

When my leg (or whomever’s leg that is down there) was being lifted from the shell of the old cast and laid into the new boot — which by the way looks disturbingly storm-trooperish– it was explained to me that I’d feel some pain as the soft tissue adjusted to changes in position, but not to worry because the bone itself was healing. It’s just that the muscles and tissues had been in the same position for two weeks inside the old cast and the slight change in the new one would cause pulling and tenderness as things settled into a more natural alignment.

Oh. My. God.

At first the pain felt good – the way a morning stretch or cracking the knuckles does. Within an hour or so my leg was achey,the aches became shooting pain, and by bedtime I knew it was going to be a long night.

I was distraught. Fuckity fuck, ability to shower or not, this boot was torture!

Today I’m 100% resting. No yoga stretches, no stairs, no going out. The pain wasn’t a setback, it was necessary in order to keep moving forward, and after a rest I’ll be back on track.

You just know there’s a recovery analogy here or I wouldn’t bother writing about it. A broken leg isn’t a fascinating topic on its own (to me) unless there’s something to be learned.

Here it comes:

Recovery can be painful at times, maybe even disappointing, but keep going. Something better is ahead. Settling into a new position can be uncomfortable and even scary.

Last night, knowing the pain was not a distress signal from the bone but rather other parts stretching and repairing helped make the discomfort more tolerable. It was temporary and beneficial – I just had to hang in there.

You will have hard days in sobriety. You’ll have emotional pain and no numbing agent, but you’ll get through. You’ll have awkward moments and no go-to solution, but you’ll manage. You’ll have moments to celebrate and feel flat.

It will happen. And then it will pass.

And you will be better off.

Chairing the Committee of Voices in Our Heads

While I am not a mental health professional, it feels like I’ve spent as much on therapy as a psychologist spends on education. To stretch the value for dollar, I like to tell others about some of the great strategies and lessons I’ve learned from my therapist – kind of like buying an album and making cassette copies for your friends. And truthfully, I am often so excited by how helpful the process is that I want to share it with others.

Sobriety is about not drinking, but recovery is about changing ourselves from within so that we can enjoy life without constantly feeling the need to numb out. I got sober on my own, but I am recovering with a lot of help.

Recently my therapist did some work with me around “Internal Family Systems”, which is a process developed in the 1990s by Richard Schwartz. It is an evidence-based practice that considers all the ways an individual can fragment into different parts of the self (think about how are you in different situations, how distinct aspects of yourself are more to the forefront at work, with family, in tense situations, at play, and so on).

First, my counsellor assigned me some homework: to list out all of the distinct part of myself. I filled an entire page! Even though I had never given much thought to them, I could quickly give names to distinct roles: The Critic, The Child, The Bad Me, The Entertainer, The Teacher, The Boss, The Mother and several more. The page filled so quickly that I re-wrote it in a new format, with my own notes of whether the parts were “good” or “bad”.

When we went through the list in session, the first thing I learned is that none of these aspects should be seen as bad. All of these parts emerge for a reason, to do a job. Maybe “The Bad Me” had done bad things, but her purpose was to protect and comfort me using any means necessary. When I feel scared, I might act in some immature ways, because The Child is the only part of me who is allowed to cry.  The thing to understand is that it can be helpful to have all these aspects of ourselves, but they should be managed by what Schwartz calls the Self (I like to think of it as my Highest Self).

The Entertainer in me can charm a crowd and work the room because I created that part to overcome some natural shyness that wanted to hide in a corner. When I made the list, I identified this part as half bad because it feels fake when I am in The Entertainer role. Now I understand that it is not bad or fake, it is a useful tool. The key is to choose when to use a part and not be led by them, especially in extreme ways. It is good to have a little cry and allow myself to feel like The Child, as long as I don’t throw a tantrum in the grocery store. It’s fine to be The Entertainer in some settings, as long as it is by choice and appropriate.

We can think of that addictive voice in our head the same way, as a part that emerged out of a situation and is trying to be useful. It truly believes that alcohol is necessary for our survival and works hard to convince us that drinking would be the correct response to a situation. I have learned that the goal is to spend the majority of our time the High Self role, to call on our parts if necessary and to relieve them of their duties if they emerge unexpectedly and want to run wild.

A good example of this would be the old patterns we can fall into with our family of origin. Funny how we can find ourselves behaving in ways around our parents and siblings that are so different from how we conduct ourselves as adults in the world. We slip into those darn old parts without even realising it, until we hear ourselves whinging or arguing or feeling wounded and wonder “What the hell just happened here? How do these people push my buttons so easily?” It isn’t them pushing our buttons, it is us following some well-worn neurological pathways, like emotional muscle-memory. The part can be trance-like.

My therapist suggested when I feel myself being a part, I should pause to consider if that role is necessary under the circumstance or if I am just following an old habit. When I am in the closet changing my clothes for the 8th time because nothing seems like the right thing, I can pause and say, “Hey Critic, thanks for showing up. I know you are worried about me going to that event today so you are trying to trying to be helpful by telling me everything I put on looks terrible. I have this under control so I need you to be quiet now. I promise I will take good care of myself so you don’t have to worry.”

Other internal conversations for me sound like this: “Hi Martyr, you are getting very upset about how other people are treating me. I appreciate you are feeling threatened but I am going to be protecting my boundaries so you don’t have to. Thanks, I am taking over now.”

“I am talking so much right now and sitting up straighter than normal, I am in my Entertainer part. That feels okay for now, seems like the right thing to be.”

“I can’t stop thinking about drinking today, my Addicted part is on high alert looking for ways to comfort me today. What is really bothering me? Hey Addict, I know you want me to feel better right now so I am going to take over and book myself a massage. How does that sound?”

The goal is to spend the majority of our lives in our Highest Self, and take charge of the parts as manageable tools.

I hope this explanation does justice to the theory. It is my layman’s perspective of a process that has been very insights and helpful to my recovery.

Mull it over and give some thought to your parts. How would it feel to be in charge of them all instead of a step behind? Does the prospect comfort or frighten you?

Navigating a Rough Patch

My last post may have left you with the impression that I had a good cry one afternoon and then everything felt better. That was not the case.

I did feel better for an hour or two, but then the tears would return unexpectedly and with intensity. A familiar tightening of my chest and throat emerged and remained for days; something I used to call “stress” because I was ashamed to say “anxiety”. These symptoms persisted but I knew what to do…

…I knew what to do because of this community’s raw, honest comments about their own experiences, such as the following from an anonymous reader to whom I express sincere gratitude:

Jean….please make sure you call your therapist and please make time for therapy to cope with this difficult time.

My dad passed away in February of this year after a long and courageous battle from Parkinson’s…

How I wish I had asked for help. I hit the bottle HARD to cope and it did not work. I drank because trying to remain present in the moment caring for a parent with Parkinson’s was just too damn hard for me at times and while I couldn’t change the situation I wanted an escape. Alcohol numbed the feelings because I felt emotionally trapped with nowhere to go.

You’re going to have a real challenge on your hands because this next journey is painful and all about having to respond constantly to the unexpected and being in crisis mode – you will not be in control. This alone is a major threat to sobriety and will be a cause for relapse. (Anonymous)

…I knew what to do because other bloggers like Anne of “A in Sobriety”, who has written so openly about her approach to mental health, work to shrivel the stigma and shame around asking for help.

…I knew what to do because nearly 50 years of “pressing on” and “being strong” when I’ve felt this way in the past caused me to embrace coping strategies that were ultimately harmful and self-defeating. I won’t make those mistakes again.

…I knew what to do, so I saw my therapist and my doctor and I told the truth: I am struggling. I have chest pain and throat cramps and I cry constantly.  They helped me to see that my body was telling a truth that I could not mentally register: I am grieving a parent who is not yet gone. I am ashamed of my sadness because it feels like I am wishing him dead, and yet I am dreading the indignities of witnessing my father further succumbing to Parkinson’s Disease.

He is literally half the size he once was. He needs help to stand or walk, and gentle coaching to find his way down the hall or perform simple tasks. He speaks in a jumbled whisper as his face and throat muscles have atrophied. This is my father and yet it is not, so the time I spend with him each week keeps the heartache fresh even as I grieve the loss of the man I knew.

In the past I would have drank to quiet these feeling and numb the pain. Now I understand that drinking would have made things worse, creating an illusion of comfort that would silently accelerate anxiety and stall true healing.

I have made slow progress these past weeks, patiently tending my routine responsibilities while waiting for the effects of my medical care and talk therapy to loosen the knots. Also I embraced the self-care I so frequently suggest to others and went for a massage, got a fresh cut and colour, went to yoga classes, switched my coffee to half-caff, and spoke honestly to my family and friends about my situation. On my doctor’s advice, I booked a week on the beach (choosing, of course, my favourite getaway: a She Recovers retreat in Mexico that miraculously had a last-minute cancellation).

My emotions are better regulated and my chest pain is dialed down by half.

Last night came a true test of my progress, serving as emcee at my niece’s wedding. Weddings are notorious triggers for people in recovery, and as the official host for the evening I could not rely on old standbys like slipping out the back door when things got uncomfortable.

Hosting hundreds of Bubble Hour interviews prepared me well for staying comfortably professional in front of a microphone while feeling deeply vulnerable and human and flawed. I focussed on my affection for my niece, the happiness of the day, and the script I prepared in an extra-large font for easy reading. I was in my element, in my body, and in the moment. I gave service by way of warmly hosting the proceedings, and felt grateful for the ability to do so.

My father was seated right before me as I spoke. He is no longer able to smile his big grin or laugh from his belly, but he seemed to quietly enjoy the festivities from behind his hazy gaze.

Now as I reflect on that scene – me at the mic and him in the audience –  I realize that I did not look to him for approval: he has none left to offer or withhold.

Maybe that is part of my grief too, knowing that something I spent my life striving for is officially off the table. The notion brings me sadness and relief. I allow myself to feel them both fully and move on.

 

 

Feedback Friday: What Changed?

I made this inspirational graphic for my UnPickled Facebook page and it clearly hit home for a lot of people. 
“To recover is to create a life in which numbness is no longer necessary for survival.”

For me, this meant stopping my “perfectionist hustle” – the insatiable appetite for approval, the endless busy-ness of trying (dying) to *earn* my place on this earth through achievements and accolades.  It’s meant tinkering under my own hood and challenging some of my long-held beliefs that were not so much truths but misinterpreted lessons from childhood. 

What have you changed about yourself and your life to make numbing unnecessary? 

Please share, and then stop back to see what others have written as well. 

This is What Recovery Looks Like

jean and anne

Recovery looks like two friends having coffee in the sunshine.

Here I am with Anne (ainsobriety.wordpress.com) as we hung out on my front steps after recording an episode of The Bubble Hour for y’all to enjoy.

http://www.blogtalkradio.com/bubblehour/2016/06/23/sobriety-through-a-crisis-guest-anne-s

 

It’s Not Your Fault

I was about to post the following quote on the UnPickled Facebook  page but stopped short for fear of backlash:

 

IMG_5147.JPG

I love this saying and I use it all the time when I am talking to people who are struggling, but it can sound like a cop-out to someone who doesn’t understand addiction.

Addiction comes from using, so how can it not be the addict’s fault? If someone chooses to use, shouldn’t they accept the blame for what comes next?

Well that’s the thing, you see, it’s not necessarily a choice to keep using.

Casual drinkers experience alcohol in a way that is social and fun, but they have the ability to stop drinking. They can take it or leave it. It’s a treat, and they know not to over-do on treats. From a casual drinkers perspective it can appear that people who drink too much are choosing the pleasant treat too frequently and need to use more self-control.

If you scroll through the 6000+ comments on the pages of this blog (holy shit!), you will find virtually no one who says, “I should quit drinking but I am just having so much fun.”

Addiction is not fun. Addiction is not a life anyone wants.

Addiction means drinking (or using) to feel normal. Addiction means that without the substance, withdrawals start in the form of  pain, anxiety or obsessive thoughts or more obvious symptoms like shaking or sweating.

The thing to blame for addiction is the fact that alcohol is addictive and yet people are expected to use it without consequence. We know not to start smoking if we don’t want to get addicted. We know that drinking coffee every morning will get us hooked on caffeine. Addiction is the normal course of action for using addictive substances. To drink or use drugs WITHOUT becoming addicted is abnormal.

Why why why why do we expect alcohol to be anything other than it is?

The other tricky thing about addiction is that it creeps in slowly and alters self-perception, so it can take a long time to become aware it has developed. Even then, so much shame and stigma exists around addiction that the first reaction can be denial out of self-preservation.

To be fair, it should also be said that people in the throes of addiction can be mighty assholes who defend indefensible behaviour by blaming others. How painful and frustrating it can be for those living with an addict who appears to be having a great time at their expense while taking zero responsibility. How infuriating it must be to see a quote saying “addiction is not your fault…” when you see the same pattern repeating again and again. Fair enough, that is hard, but please understand: addiction isn’t anyone’s fault. 

Forget fault. Forget blame, shame, and guilt.

Addiction is a reality, and realities must be dealt with. Trade blame for acceptance and responsibility. Yes, this falls squarely on the shoulders of the addict, who can only assume responsibility by accepting the reality of their own addiction.

Blame lives in the past, hope lies in the future, but recovery happens in each present moment where acceptance and responsibility are found.

 

 

Anxiety or Imagination

My work as a designer and home builder requires me to spend a great deal of time in my head, translating lines on a blue print into visions of colour and space. I am always working months into the future, which means I hover over the “date” section when filling any given form because I must pause to consider which month it is presently – I live that far into the future.

Designers don’t just walk into a shop and order tile, cabinets, finishes and fixtures on the basis of simply coordinating colours; we have project all the selections into a mental image that moves from room to room conceptualizing corners, ceilings, logistics, building code and finally, visual appeal.

My hyperactive imagination serves me well in my work; to me a floorplan is just as interesting as a novel. It is a thrilling experience to walk through a home we have built, seeing my thoughts come to life. I did that, I made that happen. I dreamed it and made it real.

Yet the same gifts that allow me to be creative have also caused me a lot of grief, since for much of my life I just observed my thoughts without applying any discipline to them. I was along for the ride to wherever my imagination took me, believing it was beyond my control. I so enjoyed the good things that my thoughts produced –  music, stories, homes, crafts, thoughtfulness and insight –  that I was willing to to tolerate the inherent negatives: dread, anxiety, fear, worry.

I can imagine criticism, shame, disaster, pain and harm with the same ease and clarity as a sunroom with shiplap walls and oversized lanterns. I believe that a big part of alcohol’s appeal to me was the quieting of my mind, the numbing of unwanted images and noise.

Once I stopped drinking, a new self-awareness began to emerge that invited me to take a more empowered approach with my thoughts. I could control them, pull apart the jumble to assess for validity or benefit. Imagination and anxiety both require a willingness to plunge into the unknown and look for shapes in the darkness. Recovery, for me, has largely involved identifying when I’m spinning out in anxious thoughts and experiencing emotions based on what *could* happen rather than what is *actually* happening.

Maybe for you the line that gives you trouble is something different. Maybe you struggle with the line between friendly vs flirtatious, or entertaining vs attention-seeking, or introverted vs isolated. The idea is to examine our tendencies and keep what serves us well, knowing that left unchecked our gifts can naturally slip into variations of harmful forms.

It’s easy to justify our character flaws when they masquerade as positive traits, and it takes courage to call ourselves on crossing the line. I used to think my thoughts weren’t hurting anyone, yet they have a funny way of creeping into tone and action, which over time becomes habit and character. If my thoughts made me anxious, and being anxious made me snappy, and being snappy made me defensive, and being defensive made me withdraw, well…I guess I was hurting those around me on a regular basis – so regular it maybe seemed normal. No wonder normal hurt.

I love that I am now free to challenge my own thinking in ways I never considered before. I love the simplicity of asking myself, “Is that true?” when a negative idea takes hold.

I’m so stressed out right now. (Is that true?)

These people are judging me. (Is that true?)

Everything needs to be perfect. (Is that true?)

I work harder than others. (Is that true?)

Hey! I have to work harder than others (not true), to make things perfect (not necessary), so that when others judge me (if they do, but they probably don’t)  they won’t find things to criticize (not necessarily true), so I am stressed out (by choice).

I wouldn’t trade my creativity for the world, so I have to learn to manage the anxiety it can produce. This is recovery, folks. This is what’s it’s all about. These changes of thought are just as important to staying sober and not drinking.

What are your gifts and what are their flipsides? What has sobriety and recovery taught you about being present and aware? What answers do you find when you ask, “Is that true?”

 

Feedback Friday: “What’s The Point?”

A reader posted an interesting question on About UnPickled that I wanted to address here so that more of you might add your feedback. Here is the original comment from sunandsand52:

 I wonder if you have ever addressed those feelings that overwhelm so many when they desire to stop drinking. ..the feelings of, “Well, I may quit but I have been in this abuse pattern for so long that I most certainly have caused irreparable damage, so what’s the point?”
How did you handle these thoughts? How did you overcome this and other excuses to continue to drink?

The question contains a kind of blind spot we develop in active addiction, which is selective awareness: acknowledging that damage may exist but using it to justify continuation of the behaviour. This thinking also requires the denial that addiction tends to get increasingly worse; there is nothing static about it. So as the addictive mind is telling itself, “I’ve already done the damage so I might as well just keep hanging out at this level,” the reality is in fact that the damage will increase, the behaviour will progress, and problems will mount.

Problematic drinking does not often self-resolve or even remain at the same level for long. Tolerance increases until the body stops metabolizing alcohol, and then the proverbial shit hits the fan for most people. People at this advanced stage of addiction find that their response to alcohol is completely unpredictable – one drink could cause a black out. Additionally, heavy drinking impairs the digestion system so the effects of malnutrition appear as mental confusion, emotional instability, loss of appetite and sleep disturbances. Withdrawal symptoms present themselves if there is a break in alcohol intake. At this stage, a person feels terrible and ironically believes the only relief comes from the originating problem itself: alcohol.

Essentially, it is wishful thinking that the drinking habits (and the associated damage) can just continue at the same level unchecked. SOMETHING will tip the scales – it might be an emotional or physical crisis requiring hospitalization, social repercussions such as family or work-related consequences, or even criminal charges like a DUI or public drunkenness that force the necessary changes. In truly tragic circumstances, alcohol will cause injury or death – either to the drinker or to others in their wake.

So what’s the harm in continuing to drink if some harm has already been done? Plenty.

A better question might be, what’s the harm in living without alcohol? What is there to regret? Who could be hurt? Much of the physical damage can be repaired with abstinence and certainly the social/emotional damage can be much better healed in the absence of alcohol.

My hope for everyone who is drinking problematically is that they might find the willingness to quit before some dire consequence makes the choice for them. My wish is that the hurt, pain and damage that alcohol causes to families affected by addiction could be cut to the quick, and that no one would ever get behind the wheel of a car, tractor, semi truck or bulldozer while drinking. My dream is that we could be as aware of the health hazards of drinking as we are of second-hand smoke, UV rays, asbestos, and old sushi.

It is so confusing to onlookers why the drinker keeps drinking. They cannot possibly understand how addiction scrambles the messages from the body and brain so that alcohol looks like the solution rather than the problem; how a mom who is about to drive her kids to school would drink vodka to stop shaking, actually believing it will make her a safer driver. You can’t even call that a rationalization – it is pure delusion and that’s how addiction keeps itself alive.

I am thankful every single day that I got off the merry-go-round before I got to this point, but it could have happened if I had continued – it was only a matter of time and continued drinking. For me, that knowledge alone was enough – I didn’t want to get to the terrible places that alcohol was leading towards. I had a flashing moment of clarity in which the truth of my trajectory hit me, and it shook me to the core. That was what I needed, and I am grateful.

I could be flippant and say, “If awareness is not enough for you, keep drinking and let the problems build until you get uncomfortable enough to quit.” I hate to say that, though, because of all the innocent people whom that strategy endangers.

All I can do is tell you the truth and hope it is enough: my life is better without alcohol. It is easier, safer, happier and healthier. I do not regret a single day of not drinking; I’ve never gone to bed and wished I drank that day. I feel better about myself. I am more honest and authentic and just a better Jean all around.

I wish the same for everyone, whatever the burden: Lay it down, free yourself. Spare yourself and others the potential pain ahead by believing there is a better way. Know you are worth the effort.  Know there is help, and you are not alone.

Know it is possible; know that we do recover.

Hurrah for coffee!

My new sober adventure!

Blog - Laura McKowen

How I Secretly Quit My Secret Habit of Secretly Drinking

Honeybee Living

How I Secretly Quit My Secret Habit of Secretly Drinking

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How I Secretly Quit My Secret Habit of Secretly Drinking

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