Does this rustic Canadian beach look like a nice place for a stroll?
I walk this stretch almost every day when we are here at the lake. Sometimes twice a day. Often with my dog, generally by myself. I know every nook, cabin, rock, weed, and tree. I have come here every summer for 33 years and walked this beach hundreds of times.
When I leave the cabin on my own, my husband says, “Take your phone. Which route are you taking?” It seems slightly overprotective, and I rather love his concern. I am not a risk-taker. Whether I am kayaking, paddleboarding, or going for a walk, rest assured I will proceed in the most awkwardly overcautious manner possible. There is almost zero chance of me encountering a problem, beyond maybe a wasp bite or the misapplication of sunscreen.
My pride has taken a bit of a beating this summer. My swimsuit is now, well, not fitting quite the same. And the other day, I was trying to pull myself up the ladder into the boat and kept slipping back into the water. I felt awkward, all noodle-armed and bottom-heavy. I’ve been slacking on the yoga and exercise, and excelling at the dessert-eating. Plus, you know, menopause and all.
I look the same, I just don’t feel the same.
So needless to say, this particular walk was both necessary (post-dessert) and within my comfort zone.
Take your phone. Tell me your route.
Eye-roll. Smile. Leave.
Now. Do these rocks look like an appropriate place to do gymnastics?
They are not.
Nevertheless, I managed a backward shoulder roll while crossing this short rocky section of the beach. The same rocky section I have walked for decades without incident. But this day, I fell. Slowly. Backwards.
Before it happened, I was simply catching my balance. Hop to a rock, wait, balance, next rock, balance. It is fun. I like it. Wearing flip-flops was a bad idea, though. I knew better but I did it anyway. The sand was wet, the rocks were wet, but I pressed on as if nothing was different. I was taking chances, little baby chances.
Bad idea, I thought as my sandy flip-flops flipped and flopped over a slick stone.
Oh no, I may have said out loud, as the heavy-bottom, noodle-arm feeling returned and I reached out unsuccessfully for something to hang onto.
What is behind me? I tried to remember as I felt myself falling backwards, calmly wondering what part of my body was going to need protecting on the way down.
How is this going to turn out? Why is there time to think so much? I felt myself going upside down and remembered having the exact same thoughts the last time I fell in slow motion, which was on a ski hill and if you are wondering how that went, click here.
Well now, this is just embarrassing. I’d hit the ground without incident or injury but now the force of the fall was propelling me “ass over teakettle” (as my mother would say) and at this particular moment I was upside down and somewhat impressed with myself for turning this into a backward summersault, albeit a graceless one. (Knees apart, toes not pointed, did not stick the landing. My junior high phys ed teacher would grade it a C-.)
Which leads me to this:
(Artistic rendering of dramatic life moment.)
I allowed myself to lay in place momentarily in case someone had witnessed my fall and perchance might come running to my rescue. I wasn’t hurt and yet…well, it seemed appropriate to just give it a few breaths.
No one coming to check on my wellbeing? Oh okay. Great, actually. That means no one witnessed this. Oh right, except me.
Now listen, if you’re a regular reader you’ll know that I can suss out a recovery analogy from life’s little moments. Especially the awkward ones.
I knew better but I did it anyway….
I pressed on as if nothing was different. I was taking chances, little baby chances….
This is a story about a middle age woman who went for a walk and had a harmless tumble. It is also the story of that time you went to a party straight from work without eating first. It is about every sober person who said, “I am okay and everything is fine,” when that was not the truth.
Wait, wait, there is more.
The next day, my husband and I decided to cut down a tree that was growing too close to the cabin. I was on the guide ropes, my noodle arms responsible for tugging in the direction we wanted it to fall: away from the cabin.
Nothing was damaged, but the poor dog was terrified from the crash.
I took her for a walk to calm her down.
I double-knotted my runners, and headed back to the beach.
Want to come on retreat with me? Meet You at Kripalu!
Have you watched my kayaking video yet? Come Paddling With Me
Do you ruminate on bad memories? Try this: Memory Modification: A Tool for Recovery